20 Delicious Zucchini Flower Recipes Creative

Desserts and Baking

Unlock the secret to transforming delicate zucchini flowers into mouthwatering masterpieces with our roundup of 20 Delicious Zucchini Flower Recipes. Whether you’re craving a light, seasonal appetizer or a hearty main dish, these creative ideas will inspire you to make the most of this fleeting summer treasure. Dive in and discover how easy it is to bring a touch of elegance to your table with these edible blooms!

Stuffed Zucchini Flowers with Ricotta and Herbs

Stuffed Zucchini Flowers with Ricotta and Herbs

Fancy a bite of summer? These stuffed zucchini flowers are your golden ticket. Crispy, creamy, and herby—each bite’s a flavor bomb.

Ingredients

  • Zucchini flowers – 12
  • Ricotta – 1 cup
  • Fresh herbs (basil, mint) – 2 tbsp, chopped
  • Salt – ½ tsp
  • Flour – ½ cup
  • Sparkling water – ¾ cup
  • Vegetable oil – for frying

Instructions

  1. Gently rinse zucchini flowers under cold water. Pat dry with paper towels.
  2. In a bowl, mix ricotta, chopped herbs, and salt. Fill each flower with 1 tbsp of the mixture. Twist petals to seal.
  3. Whisk flour and sparkling water until smooth to create a light batter.
  4. Heat oil in a deep pan to 375°F. Dip each flower in batter, letting excess drip off.
  5. Fry flowers in batches for 2 minutes until golden. Drain on paper towels.
  6. Serve immediately for maximum crispiness. Tip: Use a thermometer for oil to avoid sogginess. Tip: Don’t overcrowd the pan—fry in batches. Tip: Serve with a squeeze of lemon for a zesty kick.

Expect a crunch giving way to creamy, herby bliss. Perfect as a standout appetizer or a fancy snack with a chilled rosé.

Zucchini Flower Fritters

Zucchini Flower Fritters

Fry up these golden zucchini flower fritters for a crispy, garden-fresh bite that’ll steal the show at any table.

Ingredients

  • Zucchini flowers – 12
  • Flour – 1 cup
  • Egg – 1
  • Water – ¾ cup
  • Salt – ½ tsp
  • Vegetable oil – for frying

Instructions

  1. Gently rinse the zucchini flowers under cold water and pat dry with paper towels.
  2. In a bowl, whisk together the flour, egg, water, and salt until smooth. Let the batter rest for 10 minutes for lighter fritters.
  3. Heat vegetable oil in a deep skillet to 375°F over medium-high heat.
  4. Dip each zucchini flower into the batter, letting excess drip off, then carefully place in the hot oil.
  5. Fry for 2-3 minutes until golden brown, flipping once for even cooking. Don’t overcrowd the skillet—fry in batches if needed.
  6. Transfer to a paper towel-lined plate to drain. Sprinkle with salt while hot.

Kick these fritters up with a drizzle of honey or a dollop of ricotta. The crisp exterior gives way to a tender flower inside, perfect for a savory-sweet contrast.

Zucchini Flower Pizza

Zucchini Flower Pizza

Punch up your pizza night with zucchini flowers—delicate, edible blooms that turn your pie into a gourmet masterpiece.

Ingredients

  • Pizza dough – 1 lb
  • Zucchini flowers – 10
  • Mozzarella cheese – 8 oz
  • Tomato sauce – ½ cup
  • Olive oil – 2 tbsp
  • Salt – ½ tsp

Instructions

  1. Preheat your oven to 475°F. Tip: A pizza stone preheated with the oven gives the crispiest crust.
  2. Roll out the pizza dough on a floured surface to a 12-inch circle. Tip: For an extra-thin crust, stretch the dough by hand.
  3. Spread tomato sauce evenly over the dough, leaving a ½-inch border for the crust.
  4. Tear mozzarella into small pieces and scatter over the sauce.
  5. Gently rinse zucchini flowers and pat dry. Remove stamens from inside the flowers.
  6. Arrange zucchini flowers on top of the cheese, petals facing outward.
  7. Drizzle with olive oil and sprinkle with salt.
  8. Bake for 10-12 minutes until the crust is golden and cheese bubbles. Tip: Rotate the pizza halfway for even cooking.

Just out of the oven, this pizza boasts a crispy crust with melty cheese and tender zucchini flowers. Serve it with a drizzle of chili oil for a spicy kick or a fresh arugula salad on the side.

Zucchini Flower Risotto

Zucchini Flower Risotto

Hungry for a dish that screams summer? Zucchini Flower Risotto turns delicate blooms into a creamy, dreamy masterpiece. Let’s get stirring.

Ingredients

  • Arborio rice – 1 cup
  • Zucchini flowers – 10, cleaned
  • Vegetable broth – 4 cups
  • Butter – 2 tbsp
  • Parmesan cheese – ½ cup, grated
  • White wine – ½ cup
  • Onion – 1, finely chopped
  • Salt – ½ tsp

Instructions

  1. Heat the vegetable broth in a pot until simmering, then keep warm on low heat.
  2. Melt 1 tbsp butter in a large pan over medium heat. Add the onion, cooking until translucent, about 3 minutes.
  3. Stir in the Arborio rice, toasting for 2 minutes until slightly golden.
  4. Pour in the white wine, stirring constantly until fully absorbed.
  5. Add 1 cup of warm broth to the rice, stirring until absorbed. Repeat, adding broth 1 cup at a time, for 18 minutes.
  6. Gently fold in the zucchini flowers, cooking for 2 minutes until just wilted.
  7. Remove from heat. Stir in the remaining 1 tbsp butter and Parmesan cheese until creamy.
  8. Season with salt, then let sit for 2 minutes before serving.

Yield a risotto that’s luxuriously creamy with a subtle floral note. Serve it al fresco with a crisp white wine for the ultimate summer vibe.

Fried Zucchini Flowers with Mozzarella

Fried Zucchini Flowers with Mozzarella

Elevate your snack game with these crispy, cheesy delights. Fried Zucchini Flowers with Mozzarella are a summer must-try, blending delicate flavors with a satisfying crunch.

Ingredients

  • Zucchini flowers – 12
  • Mozzarella – 1 cup, shredded
  • Flour – 1 cup
  • Egg – 1
  • Water – 1 cup
  • Salt – ½ tsp
  • Oil – for frying

Instructions

  1. Gently rinse the zucchini flowers and pat dry with paper towels.
  2. In a bowl, mix flour, egg, water, and salt to create a smooth batter.
  3. Heat oil in a deep pan to 375°F, ensuring it’s hot enough for frying.
  4. Stuff each flower with a pinch of shredded mozzarella, twisting the ends to seal.
  5. Dip each stuffed flower into the batter, coating evenly.
  6. Fry in batches for 2-3 minutes until golden brown, flipping once for even cooking.
  7. Remove with a slotted spoon and drain on paper towels.

Absolutely irresistible when served hot, the flowers offer a crispy exterior with a gooey, melted center. Try drizzling with honey for a sweet and savory twist.

Zucchini Flower and Goat Cheese Tart

Zucchini Flower and Goat Cheese Tart

Feast your eyes on this: a crispy, golden tart that’s as Insta-worthy as it is delicious. Zucchini flowers and creamy goat cheese come together in a flaky crust that’ll have everyone asking for seconds.

Ingredients

  • Puff pastry – 1 sheet
  • Zucchini flowers – 12
  • Goat cheese – 4 oz
  • Egg – 1
  • Olive oil – 1 tbsp

Instructions

  1. Preheat your oven to 400°F. Unroll the puff pastry on a baking sheet lined with parchment paper.
  2. Gently rinse the zucchini flowers and pat them dry. Carefully open each flower and remove the stamen.
  3. Crumble the goat cheese evenly over the puff pastry, leaving a 1-inch border around the edges.
  4. Arrange the zucchini flowers on top of the goat cheese. Tip: Overlap them slightly for a fuller look.
  5. Whisk the egg with 1 tbsp of water and brush the edges of the pastry with the egg wash.
  6. Drizzle the tart with olive oil. Tip: A light hand ensures the pastry stays crisp.
  7. Bake for 20-25 minutes, until the edges are puffed and golden. Tip: Rotate the tray halfway for even browning.

Here’s the scoop: the tart’s crust shatters to reveal a soft, cheesy center, while the zucchini flowers add a delicate crunch. Serve it warm with a drizzle of honey for a sweet contrast.

Zucchini Flower Soup

Zucchini Flower Soup

Absolutely nobody has time for bland soups—so let’s dive into zucchini flower soup that’s vibrant, light, and ready in 30.

Ingredients

  • Zucchini flowers – 10
  • Olive oil – 2 tbsp
  • Garlic – 2 cloves
  • Vegetable broth – 4 cups
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. Heat olive oil in a pot over medium heat (350°F).
  2. Add minced garlic, sauté until golden—about 1 minute.
  3. Gently rinse zucchini flowers, pat dry, and chop stems.
  4. Add flowers to the pot, stir for 2 minutes until slightly wilted.
  5. Pour in vegetable broth, bring to a boil—then reduce to simmer for 15 minutes.
  6. Season with salt and pepper, blend until smooth for a velvety texture.
  7. Tip: For extra richness, drizzle with olive oil before serving.
  8. Tip: Garnish with edible flowers for Instagram-worthy bowls.
  9. Tip: Store leftovers in airtight containers—soup thickens, so thin with broth when reheating.

Whisk this soup into your weeknight rotation—it’s silky with a subtle floral note. Serve chilled in summer or hot with crusty bread when the breeze kicks in.

Zucchini Flower Pasta

Zucchini Flower Pasta

Raid your garden or the farmer’s market for this showstopper. Zucchini Flower Pasta turns delicate blooms into a creamy, dreamy dish that’s as easy as it is Instagram-worthy.

Ingredients

  • Zucchini flowers – 10
  • Pasta – 8 oz
  • Butter – 2 tbsp
  • Garlic – 2 cloves
  • Heavy cream – ½ cup
  • Parmesan cheese – ¼ cup
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add pasta and cook according to package instructions until al dente, about 8-10 minutes.
  3. While pasta cooks, melt butter in a large skillet over medium heat.
  4. Finely chop garlic and add to skillet, sautéing until fragrant, about 1 minute.
  5. Gently rinse zucchini flowers and pat dry. Remove stems and chop blossoms.
  6. Add chopped zucchini flowers to skillet, cooking until softened, about 2 minutes.
  7. Pour in heavy cream, stirring to combine. Simmer for 2 minutes to thicken slightly.
  8. Drain pasta, reserving ½ cup of pasta water.
  9. Add pasta to skillet with sauce, tossing to coat. If needed, add reserved pasta water to loosen sauce.
  10. Stir in grated Parmesan cheese, salt, and black pepper until cheese melts and sauce is creamy.

Creamy with a hint of floral sweetness, this pasta pairs beautifully with a crisp white wine. For a twist, top with toasted breadcrumbs or fresh basil leaves before serving.

Zucchini Flower Quesadillas

Zucchini Flower Quesadillas

Rethink your quesadilla game with zucchini flowers—crispy, cheesy, and downright irresistible. These aren’t your average tortilla folds; they’re a seasonal twist that’ll have you hooked at first bite.

Ingredients

  • Zucchini flowers – 10
  • Flour tortillas – 4
  • Monterey Jack cheese – 2 cups, shredded
  • Olive oil – 2 tbsp
  • Salt – ½ tsp

Instructions

  1. Gently rinse the zucchini flowers under cold water and pat dry with a paper towel.
  2. Heat a large skillet over medium heat and add 1 tbsp of olive oil.
  3. Place one tortilla in the skillet, sprinkle ½ cup of cheese evenly over it.
  4. Arrange 5 zucchini flowers on top of the cheese, then sprinkle another ½ cup of cheese over the flowers.
  5. Top with a second tortilla and press down lightly with a spatula.
  6. Cook for 3-4 minutes until the bottom is golden brown, then flip carefully.
  7. Cook the other side for another 3-4 minutes until golden and the cheese is melted.
  8. Repeat with the remaining tortillas, cheese, and zucchini flowers.
  9. Cut each quesadilla into quarters and serve immediately.

Now, savor the crunch of the tortilla against the melt-in-your-mouth cheese and delicate zucchini flowers. Try drizzling with hot honey for a sweet heat that elevates every bite.

Zucchini Flower Tempura

Zucchini Flower Tempura

Make your summer meals pop with zucchini flower tempura—crispy, delicate, and downright addictive. Grab those blooms and let’s fry.

Ingredients

  • Zucchini flowers – 12
  • Flour – 1 cup
  • Ice water – 1 cup
  • Egg – 1
  • Salt – ½ tsp.
  • Vegetable oil – for frying

Instructions

  1. Gently rinse the zucchini flowers under cold water and pat dry with paper towels.
  2. In a large bowl, whisk together flour, ice water, egg, and salt until just combined; lumps are okay for a lighter batter.
  3. Heat vegetable oil in a deep fryer or heavy pot to 375°F, using a thermometer for accuracy.
  4. Dip each zucchini flower into the batter, letting excess drip off, then carefully lower into the hot oil.
  5. Fry in batches for 2-3 minutes until golden and crispy, turning once for even color.
  6. Remove with a slotted spoon and drain on paper towels; sprinkle with salt while hot.

You’ll love the crunch giving way to the tender flower inside. Serve these golden beauties with a squeeze of lemon or a drizzle of honey for a sweet twist.

Zucchini Flower and Corn Salad

Zucchini Flower and Corn Salad

Hit up your summer salads with this Zucchini Flower and Corn Salad—bright, crunchy, and ready in minutes.

Ingredients

  • Zucchini flowers – 8
  • Corn kernels – 1 cup
  • Olive oil – 2 tbsp
  • Lemon juice – 1 tbsp
  • Salt – ½ tsp

Instructions

  1. Preheat a skillet over medium heat for 2 minutes.
  2. Add 1 tbsp olive oil to the skillet, swirl to coat.
  3. Place zucchini flowers in the skillet, cook for 1 minute per side until slightly wilted. Tip: Handle gently to keep petals intact.
  4. Remove flowers, set aside on a plate.
  5. In the same skillet, add remaining olive oil and corn kernels. Cook for 3 minutes, stirring occasionally, until kernels are lightly charred. Tip: Charring adds a smoky depth.
  6. Turn off heat, drizzle lemon juice over corn, sprinkle salt, toss to combine.
  7. Arrange zucchini flowers on a serving plate, top with corn mixture. Tip: Serve immediately for maximum crispness.

Just like that, you’ve got a salad that’s a riot of textures—silky flowers against the pop of corn. Try it as a taco filling for a twist.

Zucchini Flower Omelette

Zucchini Flower Omelette

Yield to the charm of zucchini flowers with this omelette that’s as easy as it is elegant. Grab your pan—let’s turn those blooms into brunch.

Ingredients

  • Zucchini flowers – 6
  • Eggs – 4
  • Olive oil – 2 tbsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp

Instructions

  1. Gently rinse the zucchini flowers under cold water and pat dry.
  2. Heat olive oil in a non-stick skillet over medium heat (350°F).
  3. Whisk eggs, salt, and pepper in a bowl until fully combined.
  4. Carefully place the zucchini flowers in the skillet, laying them flat.
  5. Pour the egg mixture over the flowers, ensuring they’re evenly covered.
  6. Cook for 3 minutes without stirring—let the bottom set.
  7. Flip the omelette with a spatula and cook for another 2 minutes.
  8. Slide onto a plate, folding it gently if desired.

Crisp edges give way to a tender, floral center. Serve it with a drizzle of honey for a sweet contrast or a sprinkle of feta for a salty kick.

Zucchini Flower and Shrimp Stir Fry

Zucchini Flower and Shrimp Stir Fry

Overlooked no more, zucchini flowers are stealing the spotlight in this quick, flavor-packed stir fry. Paired with succulent shrimp, it’s a summer dish that’s as easy as it is impressive.

Ingredients

  • Zucchini flowers – 10
  • Shrimp – 1 lb
  • Garlic – 2 cloves
  • Olive oil – 2 tbsp
  • Salt – ½ tsp
  • Red pepper flakes – ¼ tsp

Instructions

  1. Rinse zucchini flowers gently under cold water and pat dry.
  2. Peel and devein shrimp, then pat dry to ensure a good sear.
  3. Mince garlic finely for even distribution of flavor.
  4. Heat olive oil in a large skillet over medium-high heat until shimmering.
  5. Add shrimp to the skillet, cooking for 2 minutes per side until pink and opaque.
  6. Remove shrimp from skillet and set aside, covering to keep warm.
  7. In the same skillet, add minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
  8. Add zucchini flowers to the skillet, cooking for 1-2 minutes until just wilted.
  9. Return shrimp to the skillet, tossing everything together for 1 minute to combine flavors.
  10. Season with salt, then remove from heat immediately to prevent overcooking.

Perfectly tender zucchini flowers and juicy shrimp come together in a dish that’s light yet satisfying. Serve it over a bed of quinoa for a wholesome meal, or enjoy it as is for a low-carb delight.

Zucchini Flower Lasagna

Zucchini Flower Lasagna

Packed with delicate flavors and a creamy texture, this zucchini flower lasagna turns a classic into something extraordinary. Grab your apron—it’s time to layer up!

Ingredients

  • Zucchini flowers – 20
  • Lasagna noodles – 12
  • Ricotta cheese – 2 cups
  • Mozzarella cheese – 1.5 cups, shredded
  • Parmesan cheese – ½ cup, grated
  • Egg – 1
  • Garlic – 2 cloves, minced
  • Olive oil – 2 tbsp
  • Salt – 1 tsp
  • Black pepper – ½ tsp

Instructions

  1. Preheat oven to 375°F.
  2. Clean zucchini flowers gently, remove stems, and chop finely.
  3. In a bowl, mix ricotta, egg, minced garlic, salt, and black pepper.
  4. Fold chopped zucchini flowers into the ricotta mixture.
  5. Boil lasagna noodles according to package instructions until al dente, then drain.
  6. Layer noodles, ricotta mixture, and mozzarella in a 9×13 inch baking dish, starting and ending with noodles.
  7. Sprinkle Parmesan on top and drizzle with olive oil.
  8. Bake for 25 minutes or until golden and bubbly.
  9. Let rest for 5 minutes before serving.

This lasagna boasts a creamy interior with a crispy, cheesy top. Try serving it with a side of fresh arugula for a peppery contrast.

Zucchini Flower and Mushroom Quiche

Zucchini Flower and Mushroom Quiche

Elevate your brunch game with this Zucchini Flower and Mushroom Quiche—flaky, creamy, and packed with earthy flavors.

Ingredients

  • Pie crust – 1
  • Eggs – 4
  • Heavy cream – 1 cup
  • Zucchini flowers – 8
  • Mushrooms – 1 cup, sliced
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Butter – 1 tbsp

Instructions

  1. Preheat oven to 375°F.
  2. Roll out pie crust and press into a 9-inch pie dish. Trim edges.
  3. In a skillet, melt butter over medium heat. Add mushrooms, sauté until golden, about 5 minutes. Tip: Don’t overcrowd the pan for even browning.
  4. Whisk eggs, heavy cream, salt, and pepper in a bowl until smooth.
  5. Arrange zucchini flowers and sautéed mushrooms in the pie crust.
  6. Pour egg mixture over the fillings. Tip: Gently shake the dish to distribute evenly.
  7. Bake for 35 minutes, or until the center is set and the top is golden. Tip: Check doneness by inserting a knife; it should come out clean.

Flaky crust meets a velvety filling, with zucchini flowers adding a subtle sweetness. Serve warm with a side of arugula for a peppery contrast.

Zucchini Flower Tacos

Zucchini Flower Tacos

Just when you thought tacos couldn’t get any better, zucchini flowers swoop in. These delicate blooms bring a light, crispy twist to taco night, stuffing perfectly into warm tortillas with a sprinkle of magic.

Ingredients

  • Zucchini flowers – 12
  • Flour – 1 cup
  • Egg – 1
  • Water – 1 cup
  • Salt – ½ tsp
  • Oil – for frying
  • Corn tortillas – 8
  • Queso fresco – ½ cup, crumbled
  • Lime – 1, cut into wedges

Instructions

  1. Gently rinse the zucchini flowers under cold water and pat dry with a paper towel.
  2. In a bowl, whisk together flour, egg, water, and salt to create a smooth batter.
  3. Heat oil in a deep pan to 375°F over medium-high heat.
  4. Dip each zucchini flower into the batter, letting excess drip off, then fry until golden, about 2 minutes per side. Tip: Don’t overcrowd the pan to ensure even cooking.
  5. Transfer fried flowers to a paper towel-lined plate to drain.
  6. Warm tortillas in a dry skillet over medium heat for 30 seconds each side. Tip: Keep them wrapped in a cloth to stay warm and pliable.
  7. Assemble tacos by placing 1-2 zucchini flowers in each tortilla, topping with queso fresco, and a squeeze of lime. Tip: Add a drizzle of hot sauce for an extra kick.

These tacos are a crispy, floral delight with a creamy contrast from the queso fresco. Try serving them with a side of avocado crema for a lush, green dip that complements the golden flowers.

Zucchini Flower and Sausage Stuffed Shells

Zucchini Flower and Sausage Stuffed Shells

Zucchini flowers aren’t just pretty—they’re packed with flavor. Stuff them into jumbo shells with sausage for a dish that’s as Instagrammable as it is delicious.

Ingredients

  • Jumbo pasta shells – 12 oz
  • Italian sausage – 1 lb
  • Zucchini flowers – 12
  • Ricotta cheese – 1 cup
  • Marinara sauce – 2 cups
  • Olive oil – 2 tbsp
  • Salt – ½ tsp

Instructions

  1. Preheat oven to 375°F.
  2. Boil jumbo shells in salted water for 9 minutes, then drain and set aside. Tip: Stir occasionally to prevent sticking.
  3. In a skillet, heat olive oil over medium heat. Add Italian sausage, breaking it apart, and cook until no pink remains, about 5 minutes.
  4. Gently rinse zucchini flowers and pat dry. Remove stems and chop finely.
  5. Mix chopped zucchini flowers, cooked sausage, and ricotta in a bowl. Season with salt.
  6. Stuff each shell with the sausage mixture. Tip: Use a small spoon for easy filling.
  7. Spread 1 cup marinara sauce at the bottom of a baking dish. Arrange stuffed shells on top.
  8. Pour remaining marinara over shells. Cover with foil and bake for 20 minutes. Tip: Remove foil last 5 minutes for a crispier top.
  9. Let rest for 5 minutes before serving.

Golden and bubbly, these shells offer a creamy interior with a slight crunch from the zucchini flowers. Serve with a sprinkle of fresh basil for a pop of color.

Zucchini Flower and Tomato Bruschetta

Zucchini Flower and Tomato Bruschetta

Zucchini flowers aren’t just pretty—they’re edible gold. Transform them into a bruschetta that’s fresh, vibrant, and ready in minutes.

Ingredients

  • Zucchini flowers – 10
  • Cherry tomatoes – 1 cup
  • Baguette – 1
  • Olive oil – 2 tbsp
  • Garlic – 1 clove
  • Salt – ½ tsp
  • Black pepper – ¼ tsp

Instructions

  1. Preheat oven to 375°F. Slice baguette into ½-inch thick pieces. Tip: Slightly stale bread works best for bruschetta.
  2. Arrange bread on a baking sheet. Brush each slice with 1 tbsp olive oil. Bake for 5 minutes or until golden.
  3. While bread toasts, rinse zucchini flowers and cherry tomatoes. Pat dry. Tip: Handle zucchini flowers gently to avoid tearing.
  4. Halve cherry tomatoes. Finely chop garlic. Gently tear zucchini flowers into petals.
  5. In a bowl, combine tomatoes, zucchini flowers, garlic, remaining olive oil, salt, and pepper. Mix lightly. Tip: Let the mixture sit for 5 minutes to meld flavors.
  6. Top each toasted bread slice with the tomato and zucchini flower mixture. Serve immediately.

Bruschetta bursts with the delicate crunch of flowers and the juicy pop of tomatoes. Try it with a drizzle of balsamic glaze for an extra tangy twist.

Zucchini Flower and Chicken Curry

Zucchini Flower and Chicken Curry

Whip up a storm in your kitchen with this Zucchini Flower and Chicken Curry—bold flavors meet effortless cooking for a dish that’s as vibrant as your feed.

Ingredients

  • Chicken thighs – 1 lb
  • Zucchini flowers – 10
  • Coconut milk – 1 cup
  • Curry powder – 2 tbsp
  • Olive oil – 2 tbsp
  • Salt – 1 tsp

Instructions

  1. Heat olive oil in a large pan over medium heat until shimmering, about 2 minutes.
  2. Add chicken thighs, seasoning with salt, and cook until golden brown, 5 minutes per side.
  3. Stir in curry powder, coating the chicken evenly, and cook for 1 minute to toast the spices.
  4. Pour in coconut milk, bring to a simmer, then reduce heat to low and cook for 15 minutes.
  5. Gently add zucchini flowers, submerging them in the sauce, and cook for an additional 5 minutes until tender.
  6. Remove from heat and let sit for 2 minutes to allow flavors to meld.

Just like that, you’ve got a curry with creamy coconut milk hugging tender chicken and delicate zucchini flowers. Serve it over steamed rice or with naan to scoop up every last bit of sauce.

Zucchini Flower and Almond Cake

Zucchini Flower and Almond Cake

Get ready to wow your taste buds with this unexpected twist on cake—zucchini flowers and almonds join forces for a moist, nutty delight.

Ingredients

  • Zucchini flowers – 1 cup, chopped
  • Almond flour – 2 cups
  • Eggs – 3
  • Sugar – 1 cup
  • Butter – ½ cup, melted
  • Baking powder – 1 tsp
  • Salt – ½ tsp

Instructions

  1. Preheat your oven to 350°F. Grease a 9-inch cake pan.
  2. In a large bowl, whisk together almond flour, sugar, baking powder, and salt.
  3. Add melted butter and eggs to the dry ingredients. Mix until just combined.
  4. Gently fold in chopped zucchini flowers. Tip: Don’t overmix to keep the cake light.
  5. Pour the batter into the prepared pan. Smooth the top with a spatula.
  6. Bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean. Tip: Check at 30 minutes to prevent overbaking.
  7. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack. Tip: Cooling slightly in the pan makes it easier to remove.

Now, the cake boasts a tender crumb with a subtle floral hint from the zucchini flowers, balanced by the richness of almonds. Serve it with a dollop of whipped cream or a drizzle of honey for an extra touch of sweetness.

Conclusion

Vibrant and versatile, our roundup of 20 Delicious Zucchini Flower Recipes offers a treasure trove of creative ideas to elevate your cooking. Whether you’re a seasoned chef or a curious home cook, these recipes promise to inspire. We’d love to hear which ones become your favorites—drop us a comment below! And if you enjoyed this collection, don’t forget to share the love on Pinterest. Happy cooking!

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