17 Delicious Weight Watchers Ground Turkey Recipes Healthy

Welcome to a world where healthy eating doesn’t mean sacrificing flavor! Our roundup of 17 Delicious Weight Watchers Ground Turkey Recipes is here to prove just that. Perfect for busy weeknights or meal prep, these dishes are packed with taste and nutrition. Whether you’re craving comfort food or something light, we’ve got you covered. Dive in and discover your next favorite meal!

Ground Turkey and Quinoa Stuffed Peppers

Ground turkey and quinoa stuffed peppers are a nutritious and flavorful dish that’s perfect for a weeknight dinner. Gathering all your ingredients before you start will make the cooking process smoother and more enjoyable.

Ingredients

• For the filling:
  • 1 lb ground turkey
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt to taste
• For the peppers:
  • 4 large bell peppers, tops cut off and seeds removed
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • 2 tbsp chopped fresh cilantro

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Tip: Fluff the quinoa with a fork after cooking to prevent clumping.
3. While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until soft, about 5 minutes.
4. Add ground turkey to the skillet, breaking it apart with a spoon. Cook until no longer pink, about 5-7 minutes. Stir in cumin, chili powder, and salt.
5. Combine the cooked quinoa with the turkey mixture in the skillet. Remove from heat and stir in half of the shredded cheese and cilantro.
6. Stuff each bell pepper with the turkey and quinoa mixture, packing it down lightly. Place the peppers in a baking dish and top with the remaining cheese.
7. Bake for 25-30 minutes, until the peppers are tender and the cheese is bubbly and slightly golden. Tip: For extra crispiness, broil for the last 2-3 minutes of baking.
8. Let the peppers cool for 5 minutes before serving. Tip: This allows the filling to set, making them easier to handle.

Vibrant and hearty, these stuffed peppers offer a delightful contrast between the soft filling and the tender-crisp peppers. Serve them with a dollop of sour cream or avocado slices for an extra layer of flavor.

Turkey and Spinach Meatballs

Ready to elevate your weeknight dinner with a dish that’s both nutritious and delicious? These Turkey and Spinach Meatballs are a perfect blend of lean protein and greens, offering a flavorful twist on a classic favorite.

Ingredients

• For the meatballs:
  • 1 lb ground turkey
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil
• For the sauce:
  • 1 can (14 oz) crushed tomatoes
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey, chopped spinach, breadcrumbs, egg, minced garlic, salt, and black pepper. Mix until just combined to avoid tough meatballs.
3. Shape the mixture into 1-inch balls and place them on the prepared baking sheet. Tip: Wet your hands slightly to prevent sticking.
4. Heat 1 tbsp olive oil in a large skillet over medium heat. Brown the meatballs in batches, about 2 minutes per side, then transfer back to the baking sheet.
5. Bake the meatballs for 15 minutes, or until they reach an internal temperature of 165°F (74°C).
6. While the meatballs bake, heat 1 tbsp olive oil in the same skillet. Add the crushed tomatoes, oregano, and basil. Simmer for 10 minutes, stirring occasionally.
7. Add the baked meatballs to the sauce, gently stirring to coat. Simmer together for an additional 5 minutes.

Kick your meal up a notch by serving these tender, flavorful meatballs over a bed of zucchini noodles or alongside a crisp salad. The spinach adds a subtle earthiness, while the turkey keeps them light yet satisfying.

Lean Ground Turkey Chili

This hearty Lean Ground Turkey Chili is a perfect blend of spices and lean protein, offering a healthier twist on a classic comfort food. Today, we’ll walk through each step to ensure your chili is flavorful and satisfying.

Ingredients

• For the chili base:
  • 1 tbsp olive oil
  • 1 lb lean ground turkey
  • 1 medium onion, diced
  • 2 cloves garlic, minced
• For the spices and seasoning:
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1 tsp salt
• For the liquid and beans:
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup chicken broth

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add 1 lb lean ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
3. Stir in 1 medium diced onion and 2 minced garlic cloves, cooking until softened, about 3 minutes.
4. Mix in 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper, and 1 tsp salt, stirring for 30 seconds to toast the spices.
5. Pour in 1 can diced tomatoes, 1 can drained and rinsed kidney beans, and 1 cup chicken broth, bringing the mixture to a simmer.
6. Reduce heat to low, cover, and let simmer for 20 minutes, stirring occasionally to prevent sticking.
7. After simmering, uncover and cook for an additional 10 minutes to thicken the chili to your desired consistency.

Enjoy this Lean Ground Turkey Chili with its rich, smoky flavors and tender beans, perfect for topping with avocado or a dollop of Greek yogurt for extra creaminess.

Turkey and Black Bean Enchiladas

One of the most satisfying meals you can prepare at home is a batch of Turkey and Black Bean Enchiladas. This dish combines lean ground turkey, hearty black beans, and a rich enchilada sauce, all wrapped in soft tortillas and baked to perfection. Follow these steps to create a meal that’s both nutritious and bursting with flavor.

Ingredients

• For the filling:
  • 1 lb ground turkey
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp salt
• For the enchilada sauce:
  • 2 cups red enchilada sauce
• For assembling:
  • 8 corn tortillas
  • 2 cups shredded Mexican cheese blend
  • 1/4 cup chopped fresh cilantro

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
2. In a large skillet, heat 1 tbsp olive oil over medium heat. Add the ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5-7 minutes.
3. Stir in the black beans, cumin, chili powder, and salt. Cook for another 2 minutes, then remove from heat.
4. Warm the tortillas in the microwave for 30 seconds to make them pliable.
5. Spread 1/2 cup of enchilada sauce evenly over the bottom of the prepared baking dish.
6. Divide the turkey and black bean mixture evenly among the tortillas, roll them up, and place seam side down in the dish.
7. Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and slightly golden.
9. Garnish with chopped cilantro before serving.

Here’s how these enchiladas turn out: the tortillas are tender, the filling is flavorful and moist, and the cheese adds a delightful gooeyness. For a festive touch, serve with a side of avocado slices and a dollop of sour cream.

Healthy Turkey Taco Lettuce Wraps

Making Healthy Turkey Taco Lettuce Wraps is a fantastic way to enjoy all the flavors of tacos without the heaviness of traditional shells. These wraps are not only delicious but also incredibly easy to prepare, making them perfect for a quick weeknight dinner or a healthy lunch option.

Ingredients

• For the filling:
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp taco seasoning
  • 1/2 cup water
• For the wraps:
  • 8 large lettuce leaves (such as romaine or iceberg)
  • 1/2 cup diced tomatoes
  • 1/4 cup shredded cheese
  • 1/4 cup plain Greek yogurt
  • 1/4 cup chopped cilantro

Instructions

1. Heat olive oil in a large skillet over medium heat until shimmering, about 1 minute.
2. Add diced onion to the skillet and sauté until translucent, about 3 minutes, stirring occasionally.
3. Add minced garlic and cook for another 30 seconds until fragrant, stirring constantly to prevent burning.
4. Increase heat to medium-high and add ground turkey, breaking it apart with a spoon. Cook until no longer pink, about 5 minutes.
5. Sprinkle taco seasoning over the turkey and stir to combine, then pour in water. Reduce heat to low and simmer for 5 minutes, allowing the flavors to meld.
6. While the turkey mixture simmers, rinse and pat dry the lettuce leaves, ensuring they’re ready to use as wraps.
7. Once the turkey mixture is ready, remove from heat. Spoon the mixture evenly among the lettuce leaves.
8. Top each wrap with diced tomatoes, shredded cheese, a dollop of Greek yogurt, and a sprinkle of chopped cilantro.
9. Serve immediately, folding the lettuce leaves around the filling to eat.

Unbelievably fresh and crisp, these lettuce wraps offer a delightful contrast to the savory, spiced turkey filling. For an extra kick, consider adding a few slices of jalapeño or a squeeze of lime juice just before serving.

Ground Turkey and Sweet Potato Skillet

Begin by exploring the simplicity and heartiness of a one-pan meal that combines lean protein and vibrant veggies for a balanced dinner. This Ground Turkey and Sweet Potato Skillet is a weeknight savior, offering a nutritious and flavorful dish with minimal cleanup.

Ingredients

• For the skillet:
  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 large sweet potato, diced into 1/2-inch cubes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt, to taste
• For garnish:
  • Fresh cilantro, chopped
  • Lime wedges

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium heat until shimmering, about 1 minute.
2. Add 1 lb ground turkey to the skillet, breaking it apart with a spoon. Cook until no longer pink, about 5 minutes. Tip: Ensure the turkey is fully browned for maximum flavor.
3. Add 1 diced small onion and 2 minced garlic cloves to the skillet. Sauté until the onion is translucent, about 3 minutes.
4. Stir in 1 tsp ground cumin, 1/2 tsp smoked paprika, and salt to taste. Cook for 1 minute to toast the spices. Tip: Toasting spices releases their essential oils, enhancing the dish’s aroma.
5. Add 1 large diced sweet potato to the skillet. Stir to combine with the turkey and spices.
6. Cover the skillet and reduce heat to low. Simmer until the sweet potato is tender, about 15 minutes, stirring occasionally. Tip: If the skillet seems dry, add a splash of water to prevent sticking.
7. Garnish with fresh chopped cilantro and serve with lime wedges on the side.

Relish the harmonious blend of savory turkey and naturally sweet potatoes, accented by warm spices. For a creative twist, top with avocado slices or serve over a bed of quinoa for extra protein.

Turkey Meatloaf with Oats and Vegetables

Ready to dive into a healthier twist on a classic comfort food? This Turkey Meatloaf with Oats and Vegetables is packed with flavor and nutrients, making it a perfect weeknight dinner that doesn’t skimp on taste or satisfaction.

Ingredients

• For the meatloaf:
  • 1.5 lbs ground turkey
  • 1 cup rolled oats
  • 1/2 cup finely chopped carrots
  • 1/2 cup finely chopped celery
  • 1/4 cup finely chopped onion
  • 1 egg, beaten
  • 2 tbsp ketchup
  • 1 tbsp Worcestershire sauce
  • 1 tsp salt
  • 1/2 tsp black pepper
• For the glaze:
  • 1/4 cup ketchup
  • 1 tbsp brown sugar
  • 1 tsp mustard

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
2. In a large bowl, combine the ground turkey, rolled oats, carrots, celery, onion, egg, ketchup, Worcestershire sauce, salt, and pepper. Mix until just combined; overmixing can make the meatloaf tough.
3. Transfer the mixture to the prepared loaf pan, pressing down gently to form an even layer.
4. In a small bowl, whisk together the ketchup, brown sugar, and mustard for the glaze. Spread evenly over the top of the meatloaf.
5. Bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
6. Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute.

Vibrant with vegetables and hearty oats, this turkey meatloaf offers a moist texture and a sweet-and-tangy glaze that’s irresistible. Serve it alongside mashed cauliflower for a low-carb meal or slice it for sandwiches the next day.

Spicy Turkey and Zucchini Stir Fry

You’ll find this Spicy Turkey and Zucchini Stir Fry to be a quick, flavorful dish that’s perfect for weeknight dinners. Let’s dive into the steps to create this vibrant meal.

Ingredients

• For the stir fry:
  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 2 medium zucchinis, sliced into half-moons
  • 1 red bell pepper, thinly sliced
• For the sauce:
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp red pepper flakes
  • 1 clove garlic, minced

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
2. Add 1 lb ground turkey to the skillet, breaking it apart with a spatula. Cook until no pink remains, about 5 minutes.
3. While the turkey cooks, mix 2 tbsp soy sauce, 1 tbsp honey, 1 tsp red pepper flakes, and 1 clove minced garlic in a small bowl to make the sauce.
4. Add 2 sliced zucchinis and 1 sliced red bell pepper to the skillet with the turkey. Stir to combine.
5. Pour the sauce over the turkey and vegetables. Stir well to coat everything evenly.
6. Cook for another 3-4 minutes, stirring occasionally, until the vegetables are tender but still crisp.
7. Remove from heat and let sit for 1 minute before serving to allow the flavors to meld.

Mouthwatering and packed with a kick, this stir fry offers a delightful contrast between the tender turkey and crisp vegetables. Serve it over a bed of steamed rice or quinoa for a complete meal that’s sure to impress.

Turkey and Mushroom Stuffed Acorn Squash

Gathering around the table for a hearty meal is one of life’s simple pleasures, and this Turkey and Mushroom Stuffed Acorn Squash is a perfect dish to share. It combines the earthy flavors of mushrooms and squash with the lean protein of turkey, creating a balanced and satisfying meal.

Ingredients

• For the squash:
  • 2 acorn squashes, halved and seeds removed
  • 1 tbsp olive oil
  • 1/2 tsp salt
• For the filling:
  • 1 lb ground turkey
  • 1 cup mushrooms, finely chopped
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 400°F (200°C).
2. Brush the cut sides of the acorn squashes with olive oil and sprinkle with salt. Place them cut-side down on a baking sheet.
3. Roast the squashes in the preheated oven for 25 minutes, or until they start to soften.
4. While the squashes are roasting, heat a large skillet over medium heat. Add the ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
5. Add the mushrooms, onion, and garlic to the skillet with the turkey. Cook until the vegetables are softened, about 5 minutes.
6. Stir in the thyme, salt, pepper, and chicken broth. Simmer for 2 minutes to combine the flavors.
7. Remove the skillet from the heat and stir in the Parmesan cheese.
8. Flip the roasted squashes cut-side up and divide the turkey mixture evenly among them.
9. Return the stuffed squashes to the oven and bake for an additional 15 minutes, or until the tops are lightly browned.

You’ll love the contrast between the tender squash and the savory, umami-rich filling. For an extra touch of elegance, garnish with fresh thyme leaves before serving.

Ground Turkey and Cauliflower Rice Bowl

Starting your day with a nutritious and flavorful meal is easier than you think with this Ground Turkey and Cauliflower Rice Bowl. Simple to prepare and packed with protein and veggies, it’s a perfect dish for meal prep or a quick dinner.

Ingredients

• For the bowl:
  • 1 lb ground turkey
  • 2 cups cauliflower rice
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
• For the sauce:
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp garlic powder

Instructions

1. Heat olive oil in a large skillet over medium heat (350°F) until shimmering, about 2 minutes.
2. Add ground turkey to the skillet, breaking it apart with a spatula. Cook until no pink remains, about 5-7 minutes. Tip: Ensure the turkey is fully cooked by checking that the internal temperature reaches 165°F.
3. Season the turkey with salt and black pepper, stirring to combine.
4. Add cauliflower rice to the skillet, mixing well with the turkey. Cook for another 3-4 minutes until the cauliflower is tender. Tip: For extra flavor, let the cauliflower rice sit for a minute without stirring to get a slight crisp.
5. In a small bowl, whisk together soy sauce, honey, and garlic powder to create the sauce.
6. Pour the sauce over the turkey and cauliflower rice mixture, stirring to coat evenly. Cook for an additional 1-2 minutes to allow the flavors to meld. Tip: Adjust the heat to low if the sauce starts to evaporate too quickly.

Mixing the savory ground turkey with the slightly sweet and tangy sauce creates a delightful contrast, while the cauliflower rice adds a light, fluffy texture. Serve it in a bowl with a sprinkle of green onions or sesame seeds for an extra touch of color and crunch.

Turkey and Kale Soup

Start by gathering your ingredients and prepping your workspace for a comforting bowl of Turkey and Kale Soup, perfect for any season. This recipe is designed to guide you through each step with precision, ensuring a delicious outcome every time.

Ingredients

• For the broth:
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 6 cups chicken broth
• For the soup:
  • 2 cups cooked turkey, shredded
  • 3 cups kale, stems removed and leaves chopped
  • 1 cup carrots, diced
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add 1 medium diced onion and sauté until translucent, about 5 minutes, stirring occasionally.
3. Stir in 2 cloves minced garlic and cook for 30 seconds until fragrant.
4. Pour in 6 cups chicken broth, bringing the mixture to a boil over high heat.
5. Reduce heat to medium-low and add 2 cups shredded turkey, 3 cups chopped kale, and 1 cup diced carrots.
6. Season with 1 tsp salt and 1/2 tsp black pepper, stirring to combine.
7. Simmer uncovered for 20 minutes, or until the carrots are tender and the kale is wilted.
8. Tip: For a richer flavor, let the soup sit for 10 minutes off the heat before serving.
9. Tip: If the soup is too thick, add more chicken broth until desired consistency is reached.
10. Tip: Garnish with grated Parmesan cheese for an extra layer of flavor.

This Turkey and Kale Soup boasts a hearty texture with the perfect balance of savory turkey and earthy kale. Serve it with a slice of crusty bread for a complete meal that comforts and satisfies.

Baked Turkey and Spinach Meatballs

You’ll find that these Baked Turkey and Spinach Meatballs are not only nutritious but also incredibly flavorful, making them a perfect addition to your weeknight dinner rotation.

Ingredients

• For the meatballs:
  • 1 lb ground turkey
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil
• For the baking:
  • 1 tbsp olive oil (for greasing)

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with 1 tbsp olive oil.
2. In a large bowl, combine the ground turkey, chopped spinach, breadcrumbs, egg, minced garlic, salt, and black pepper. Mix until just combined; overmixing can make the meatballs tough.
3. Shape the mixture into 1-inch balls and place them on the prepared baking sheet, spacing them about 1 inch apart.
4. Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and reach an internal temperature of 165°F (74°C).
5. Let the meatballs rest for 5 minutes before serving to allow the juices to redistribute.

Great for meal prep, these meatballs are juicy on the inside with a slightly crispy exterior. Serve them over spaghetti, in a sub, or as a protein-packed snack with your favorite dipping sauce.

Turkey and Avocado Salad

Whipping up a Turkey and Avocado Salad is a breeze when you follow these straightforward steps, perfect for a refreshing lunch or a light dinner. This dish combines the lean protein of turkey with the creamy texture of avocado, creating a balanced and satisfying meal.

Ingredients

• For the salad:
  • 2 cups cooked turkey, shredded
  • 1 large avocado, diced
  • 2 cups mixed greens
  • 1/4 cup red onion, thinly sliced
• For the dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, shredded turkey, diced avocado, and sliced red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well blended. Tip: For a smoother dressing, you can blend these ingredients in a blender for 10 seconds.
3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly. Tip: Use salad tongs or two large spoons to toss the salad without crushing the avocado.
4. Serve immediately to enjoy the crispness of the greens and the creaminess of the avocado. Tip: For an extra crunch, sprinkle some toasted almonds or walnuts on top before serving.

Now, this Turkey and Avocado Salad offers a delightful contrast between the crisp mixed greens and the soft, buttery avocado, with the turkey adding a hearty touch. It’s versatile enough to be served in a wrap or atop a slice of crusty bread for a more substantial meal.

Ground Turkey and Eggplant Lasagna

Every home cook needs a reliable lasagna recipe that’s both nutritious and comforting, and this Ground Turkey and Eggplant Lasagna fits the bill perfectly. Let’s walk through the process together, ensuring you end up with a dish that’s as delicious as it is wholesome.

Ingredients

• For the sauce:
  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 medium eggplant, diced
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt to taste
• For the lasagna:
  • 9 lasagna noodles, uncooked
  • 15 oz ricotta cheese
  • 1 egg
  • 2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
3. Add diced eggplant and minced garlic to the skillet. Cook until the eggplant softens, about 5 minutes.
4. Stir in crushed tomatoes, dried basil, dried oregano, and salt. Simmer for 10 minutes, stirring occasionally.
5. In a bowl, mix ricotta cheese and egg until well combined.
6. Spread a thin layer of the turkey and eggplant sauce at the bottom of a 9×13 inch baking dish.
7. Place 3 lasagna noodles over the sauce. Spread half of the ricotta mixture over the noodles, then sprinkle with 1/3 of the mozzarella cheese.
8. Repeat the layers: sauce, noodles, ricotta, mozzarella. Top with the remaining sauce and mozzarella, then sprinkle with Parmesan cheese.
9. Cover with foil and bake for 25 minutes. Remove foil and bake for another 10 minutes, until the cheese is bubbly and golden.
10. Let the lasagna stand for 10 minutes before slicing. This allows the layers to set, making it easier to serve.

Delight in the layers of tender eggplant, savory turkey, and creamy cheeses that come together in this lasagna. Serve it with a crisp green salad for a complete meal that’s sure to impress.

Turkey and Cabbage Stir Fry

Discover how to whip up a comforting Turkey and Cabbage Stir Fry, a dish that’s as nutritious as it is delicious. Perfect for a quick weeknight dinner, this recipe guides you through each step to ensure a flavorful outcome.

Ingredients

• For the stir fry:
  • 1 lb ground turkey
  • 4 cups shredded cabbage
  • 1 tbsp olive oil
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
• For the sauce:
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp ginger, grated
  • 1/2 tsp red pepper flakes

Instructions

1. Heat olive oil in a large skillet over medium-high heat (350°F) until shimmering.
2. Add diced onions and minced garlic to the skillet, sautéing for 2 minutes until fragrant. Tip: Stir constantly to prevent burning.
3. Introduce ground turkey to the skillet, breaking it apart with a spatula. Cook for 5 minutes until no pink remains. Tip: Ensure the turkey is fully browned for the best texture.
4. Mix in shredded cabbage, stirring to combine with the turkey. Cook for another 3 minutes until the cabbage begins to soften.
5. In a small bowl, whisk together soy sauce, honey, grated ginger, and red pepper flakes. Pour the sauce over the turkey and cabbage mixture.
6. Stir everything together and cook for an additional 2 minutes, allowing the flavors to meld. Tip: Adjust the heat to medium if the skillet gets too hot.

Enjoy the crisp texture of the cabbage paired with the savory turkey, all brought together by the sweet and spicy sauce. Serve over a bed of rice or quinoa for a complete meal.

Healthy Turkey and Broccoli Casserole

Gathering the right ingredients and following these steps will lead you to a delicious and nutritious Healthy Turkey and Broccoli Casserole. Perfect for a weeknight dinner, this dish combines lean protein and fresh vegetables in a creamy, satisfying bake.

Ingredients

• For the casserole:
  • 1 lb ground turkey
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
• For the sauce:
  • 1 cup low-fat milk
  • 2 tbsp all-purpose flour
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

1. Preheat your oven to 375°F (190°C) to ensure it’s ready for baking.
2. Heat 1 tbsp olive oil in a large skillet over medium heat. Add the ground turkey, breaking it apart with a spoon, and cook until no pink remains, about 5-7 minutes.
3. While the turkey cooks, steam the broccoli florets for 3-4 minutes until bright green and slightly tender. Tip: Steaming preserves more nutrients than boiling.
4. In a separate saucepan, whisk together 1 cup low-fat milk, 2 tbsp flour, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper over medium heat. Stir continuously until the sauce thickens, about 5 minutes.
5. Combine the cooked turkey, steamed broccoli, and sauce in a large mixing bowl. Stir gently to coat everything evenly.
6. Transfer the mixture to a greased baking dish and sprinkle 1 cup shredded cheddar cheese on top.
7. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and lightly golden. Tip: For a crispier top, broil for the last 2-3 minutes.
8. Let the casserole sit for 5 minutes before serving to allow the sauce to thicken further. Tip: This resting time makes it easier to slice and serve.

Mouthwatering and hearty, this casserole offers a creamy texture with the perfect crunch from the broccoli. Serve it over a bed of quinoa or with a side of whole-grain bread for a complete meal.

Ground Turkey and Lentil Soup

Ground turkey and lentil soup is a hearty, nutritious dish that’s perfect for any season. Gathering the right ingredients and following these steps will ensure a delicious result every time.

Ingredients

• For the base:
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
• For the protein and lentils:
  • 1 lb ground turkey
  • 1 cup dried green lentils, rinsed
• For the broth and seasoning:
  • 6 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering.
2. Add 1 diced onion, 2 diced carrots, and 2 diced celery stalks to the pot. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
3. Stir in 3 minced garlic cloves and cook for 1 minute until fragrant.
4. Add 1 lb ground turkey to the pot. Break it apart with a spoon and cook until no longer pink, about 5 minutes.
5. Pour in 1 cup rinsed green lentils, 6 cups chicken broth, 1 tsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper. Stir to combine.
6. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 25 minutes, or until lentils are tender.
7. Tip: For a thicker soup, uncover and simmer for an additional 5 minutes.
8. Tip: Taste and adjust seasoning with more salt and pepper if needed before serving.
9. Tip: Garnish with fresh parsley for a pop of color and freshness.

You’ll love the rich, comforting flavors and the satisfying texture of this soup. Try serving it with a slice of crusty bread for dipping.

Conclusion

Great choices await in our roundup of 17 Delicious Weight Watchers Ground Turkey Recipes! Each dish offers a healthy twist without sacrificing flavor, perfect for your meal planning. We’d love to hear which recipes become your favorites—drop us a comment below. Don’t forget to share the love by pinning this article on Pinterest for fellow home cooks to discover. Happy cooking!