11 Smoothie Recipes to Help You Gain Weight

Gaining weight doesn’t have to be a chore. These 11 smoothie recipes are packed with healthy fats, protein, and flavor—perfect for a quick breakfast or post-workout boost. Let’s get blending!

Creamy Avocado Banana Smoothie

Luscious and velvety, this Creamy Avocado Banana Smoothie combines the richness of ripe avocado with the natural sweetness of banana for a decadently healthy start to your day.

Serving: 2 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

Smoothie Base

• 1 ripe avocado
• 1 large ripe banana
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey
• 1/2 cup ice cubes

Instructions

1. Halve the avocado, remove the pit, and scoop the flesh into a blender. Tip: For extra creaminess, use an avocado that yields gently to pressure.
2. Peel the banana and break it into chunks; add to the blender. Tip: Using a frozen banana yields an even thicker, frostier texture.
3. Pour in the milk and honey, then add the ice cubes.
4. Blend on high until completely smooth, about 30 seconds. If the smoothie is too thick, add more milk 1 tablespoon at a time.
5. Taste and adjust sweetness if desired. Tip: A squeeze of fresh lime juice brightens the flavor and helps prevent browning.

Lovely on a warm morning, this smoothie offers a satisfying creamy texture that feels indulgent yet is packed with nutrients. Enjoy it as a quick breakfast or a post-workout refuel, perhaps garnished with a slice of avocado or a sprinkle of chia seeds.

Peanut Butter Oatmeal Smoothie

There's something profoundly comforting about a smoothie that doubles as a hearty breakfast. This Peanut Butter Oatmeal Smoothie wraps creamy nuttiness and wholesome oats into a single, satiating glass.

Serving: 1 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

For the Smoothie

• 1 cup milk (dairy or plant-based)
• 1/4 cup rolled oats
• 2 tablespoons peanut butter
• 1 medium banana (preferably frozen)
• 1/2 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• pinch of salt

Instructions

1. Add 1 cup milk to a blender.
2. Add 1/4 cup rolled oats. Tip: Use old-fashioned oats for the best texture; quick oats work but may produce a slightly gummy consistency.
3. Add 2 tablespoons peanut butter.
4. Add 1 medium banana, peeled and preferably frozen for a creamier result.
5. Add 1/2 tablespoon honey or maple syrup, 1/4 teaspoon vanilla extract, and a pinch of salt.
6. Blend on high for 30 to 45 seconds until smooth and creamy. If the smoothie is too thick, add extra milk 1 tablespoon at a time; if too thin, add more oats or banana.
7. Taste and adjust sweetness or salt if desired; for more sweetness, add an additional 1/2 tablespoon of honey.

Pour into a tall glass and garnish with a sprinkle of oats or a drizzle of peanut butter for a polished finish. The result is a luxuriously thick, protein-rich breakfast that keeps you full until lunch.

Berry Coconut Protein Smoothie

Luscious and revitalizing, this Berry Coconut Protein Smoothie is the epitome of a tropical escape in a glass. The vibrant blend of mixed berries and creamy coconut milk delivers a refreshing, fruit-forward flavor that feels like sunshine. It’s the perfect post-workout or breakfast treat to start your day with elegance.

Serving: 1 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup unsweetened coconut milk
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)

Instructions

1. Place the frozen mixed berries, unsweetened coconut milk, vanilla protein powder, chia seeds, and honey (if using) into a high-speed blender. Tip: Using frozen berries ensures a thick, creamy texture without needing ice.
2. Blend on high for 30 to 45 seconds until completely smooth. For a thinner consistency, add 1 to 2 tablespoons of additional coconut milk. Tip: Always start blending on low to avoid splashing, then increase speed gradually.
3. Taste the smoothie and adjust sweetness if desired—add an extra teaspoon of honey or maple syrup for a sweeter profile. Tip: If you prefer a colder smoothie, add 2 to 3 ice cubes before blending.
4. Pour into a chilled glass and serve immediately. Garnish with a few fresh berries or shredded coconut for an elegant touch.

Naturally sweet and creamy, this smoothie offers a delightful balance of tart berries and rich coconut. Sip it slowly to appreciate the velvety texture and subtle crunch from chia seeds. For a more decadent twist, top with a dollop of coconut whipped cream.

Chocolate Almond Butter Smoothie

With its velvety texture and deep cocoa notes, this Chocolate Almond Butter Smoothie is a decadent yet wholesome treat that comes together in minutes.

Serving: 2 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

• 1 large ripe banana
• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions

1. Peel the banana and break it into chunks for easier blending.
2. In a blender, combine the banana chunks, almond milk, almond butter, cocoa powder, and honey if using. Tip: For an extra creamy texture, use a frozen banana instead of fresh and omit the ice.
3. Add the ice cubes to the blender. Tip: If you prefer a thicker smoothie, reduce the almond milk to 3/4 cup.
4. Blend on high until completely smooth, about 30 to 60 seconds. Scrape down the sides of the blender as needed to ensure even blending.
5. Taste the smoothie and adjust sweetness or cocoa intensity to your preference. Tip: For a richer chocolate flavor, add an extra teaspoon of cocoa powder and blend again.

Yield a luscious, creamy smoothie that feels like a guilt-free indulgence. Serve immediately in chilled glasses, topped with a sprinkle of cocoa nibs or a dollop of almond butter for an elegant finish.

Tropical Mango Spinach Smoothie

Fusing the vibrant sweetness of mango with the earthy undertones of spinach, this tropical smoothie delivers a nutrient-dense start to any day.

Serving: 2 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

• 1 cup frozen mango chunks
• 1 cup fresh spinach leaves
• 1 medium ripe banana
• 1 cup coconut water
• 1 tablespoon fresh lime juice
• 1 teaspoon chia seeds (optional)

Instructions

1. In a high-speed blender, add the coconut water first, then the spinach leaves, followed by the mango chunks, banana, and lime juice. (Tip: Adding liquids first helps the blender blades move more freely, ensuring a smoother blend.)
2. Blend on high speed for 45 seconds or until completely smooth. (Tip: For a colder, thicker smoothie, use frozen mango and banana instead of fresh.)
3. If using, add chia seeds and blend for an additional 5 seconds. (Tip: Chia seeds add omega-3s and fiber; stir them in if you prefer a bit of texture.)

Rich in vitamins and antioxidants, this smoothie boasts a velvety texture with a perfect balance of sweet and tangy. Serve it in a tall glass with a slice of lime on the rim for a touch of elegance.

Coffee Banana Weight Gain Smoothie

Vivid mornings call for a luxurious yet purposeful shake—one that marries the invigorating kick of coffee with the creamy richness of banana. This Coffee Banana Weight Gain Smoothie is your refined answer to a nourishing, energy-boosting start.

Serving: 1 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

• 1 cup whole milk
• 1/2 cup brewed coffee, cooled
• 1 large banana, ripe
• 2 tablespoons peanut butter
• 1 tablespoon honey
• 1/2 cup rolled oats
• 1/2 cup Greek yogurt
• 1 scoop vanilla protein powder (optional)

Instructions

1. In a blender, combine 1 cup whole milk and 1/2 cup brewed coffee (cooled to room temperature).
2. Add 1 large banana (peeled and broken into chunks), 2 tablespoons peanut butter, and 1 tablespoon honey.
3. Add 1/2 cup rolled oats and 1/2 cup Greek yogurt. For an extra protein boost, include 1 scoop vanilla protein powder if desired.
4. Blend on high until smooth and creamy, about 30-45 seconds. Tip: For a thicker consistency, use a frozen banana. Tip: Adjust sweetness by adding more honey to taste. Tip: For a colder shake, add a handful of ice cubes and blend again.

Gold-hued and velvety, this smoothie delivers a balanced richness from the peanut butter and oats. The coffee lends a subtle bitterness that cuts through the sweetness, making each sip intriguing. Serve it in a chilled glass with a straw, and garnish with a sprinkle of cocoa powder for an elegant touch.

Nutty Berries Yogurt Smoothie

Just as the morning sun casts its golden glow, this Nutty Berries Yogurt Smoothie emerges as a vibrant tribute to wholesome indulgence. Combining the tartness of fresh berries with the creamy richness of Greek yogurt, it offers a protein-packed start to your day. It's the perfect companion for a busy morning or a post-workout refuel.

Serving: 2 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

• 1 cup mixed berries (fresh or frozen)
• 1/2 cup plain Greek yogurt
• 1/4 cup almonds
• 1 tablespoon honey
• 1/2 cup cold milk (or water)

Instructions

1. If desired, toast the almonds in a dry skillet over medium heat for 3 to 4 minutes until fragrant, shaking frequently. Allow to cool completely.
2. In a blender, combine the toasted or raw almonds with the mixed berries, Greek yogurt, honey, and cold milk.
3. Blend on high speed until completely smooth, about 30 to 45 seconds. Pause to scrape down the sides with a spatula if needed. For a thicker smoothie, use frozen berries and chill the yogurt beforehand.
4. Taste and adjust the sweetness: add an extra teaspoon of honey if desired, but note that berries vary in natural sweetness.

Every sip reveals a luxurious interplay of creamy yogurt, tart berries, and the satisfying crunch of almonds. Serve this smoothie in chilled glasses for an extra-refreshing experience, or pour into a bowl and top with granola for a wholesome breakfast.

Cashew Dates Smoothie

Glistening with a golden hue, this Cashew Dates Smoothie marries the creamy richness of cashews with the caramel sweetness of Medjool dates for an effortless energy boost. Each sip is a velvety indulgence that feels both decadent and nourishing—the perfect start to any morning or a midday pick-me-up.

Serving: 2 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

Smoothie

• 1/2 cup raw cashews
• 5–6 Medjool dates, pitted
• 1 cup unsweetened almond milk
• 1/2 cup ice cubes
• 1/4 teaspoon vanilla extract
• pinch of fine sea salt

Instructions

1. Place raw cashews in a bowl, cover with water, and let soak for at least 2 hours (or overnight) until softened. This step is crucial for a velvety-smooth consistency.
2. Drain and rinse the soaked cashews thoroughly.
3. In a high-speed blender, combine the soaked cashews, pitted Medjool dates, unsweetened almond milk, ice cubes, vanilla extract, and a pinch of fine sea salt. The salt balances the sweetness and deepens the flavor.
4. Blend on high speed for 1 to 2 minutes, until completely smooth and creamy. Stop to scrape down sides if needed. For a thinner consistency, add an extra tablespoon of milk; for a thicker smoothie, add a few more cashews or dates.
5. Pour into two glasses and serve immediately. For an elegant touch, garnish with a sprinkle of cinnamon or a few chopped cashews.

Zen-like in its simplicity, this smoothie delivers a satiating blend of creamy cashew and caramel-like dates. Its rich, velvety texture feels more like a dessert than a health drink, yet it fuels your body with natural energy. Serve in a chilled glass with a straw for a refreshingly sophisticated treat.

Pumpkin Spice Protein Smoothie

Nothing heralds the arrival of autumn quite like the sumptuous marriage of pumpkin and spice. This Pumpkin Spice Protein Smoothie offers a refined, nutrient-dense way to embrace the season while supporting healthy weight gain, thanks to a velvety blend of real pumpkin, warm spices, and high-quality protein.

Serving: 1 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

For the Smoothie

• 3/4 cup unsweetened almond milk
• 1/2 cup canned pumpkin puree
• 1 medium banana, frozen
• 1 scoop vanilla protein powder (about 30g)
• 1/2 tsp pumpkin pie spice
• 1 tbsp maple syrup (optional)
• 1/2 cup ice cubes

Instructions

1. In a blender, pour in the unsweetened almond milk first to help the blades move freely.
2. Add the pumpkin puree, frozen banana, vanilla protein powder, pumpkin pie spice, and maple syrup if using. Tip: Using a frozen banana adds natural sweetness and a luxuriously creamy texture without the need for extra ice.
3. Add the ice cubes, then blend on high speed for 45 to 60 seconds, until completely smooth and thick. Tip: For an extra-chilled smoothie, chill the almond milk beforehand.
4. Taste the smoothie and adjust spice or sweetness to your preference. If it's too thick, add a splash more almond milk and blend briefly. Tip: For a bolder spice profile, add an extra 1/4 teaspoon of pumpkin pie spice.
5. Pour into a glass and serve immediately. The smoothie is best enjoyed fresh, as the texture will thicken upon standing.

A decadently smooth, velvety elixir that tastes like pumpkin pie in a glass, this smoothie pairs beautifully with a dusting of extra cinnamon on top or a drizzle of almond butter for added richness. Each sip delivers warming spices and nourishing protein, making it an elegant breakfast-on-the-go or a satisfying post-workout treat.

Chia Seed Mango Smoothie

The vibrant sweetness of ripe mangoes meets the subtle, nutty crunch of chia seeds in this luxuriously thick smoothie. Perfectly balanced with creamy yogurt and a hint of honey, it's a fiber-rich indulgence that doubles as a satisfying breakfast or post-workout refresher.

Serving: 2 | Prep Time: 10 minutes | Cooking Time: 0 minutes

Ingredients

Chia Gel

• 2 tablespoons chia seeds
• 6 tablespoons water

Smoothie Base

• 2 cups frozen mango chunks
• 1 cup almond milk
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions

1. In a small bowl, combine chia seeds and water; stir well. Let sit for 5 minutes, stirring once more halfway through, until thickened into a gel. (Tip: Stirring prevents clumps and ensures even hydration.)
2. In a blender, add frozen mango chunks, almond milk, Greek yogurt, honey, and vanilla extract.
3. Add the prepared chia gel to the blender.
4. Blend on high speed until completely smooth and creamy, about 30 to 45 seconds. (Tip: For a thicker smoothie, use less almond milk; for a thinner one, add an extra splash.)
5. Divide the smoothie between two glasses and serve immediately. (Tip: For a decorative touch, top with a few extra mango pieces or a sprinkle of chia seeds.)

Mellow yet invigorating, this smoothie offers a satisfyingly thick texture with a subtle pop from the chia seeds. Serve it in chilled glasses with a sprinkle of toasted coconut or sliced almonds for added crunch. It's a beautiful way to start the day with a boost of fiber and tropical flavor.

Fruit and Nut Energy Smoothie

Brimming with the natural sweetness of ripe bananas and Medjool dates, this Fruit and Nut Energy Smoothie is a luxurious, nutrient-dense shake that fuels your day with elegance. A harmonious blend of creamy almond butter and crunchy walnuts creates a satisfying texture, while frozen berries add a vibrant tartness.

Serving: 2 | Prep Time: 5 minutes | Cooking Time: 0 minutes

Ingredients

• 1 cup almond milk
• 1 medium banana
• 1/2 cup frozen mixed berries
• 2 tablespoons almond butter
• 1/4 cup walnuts
• 2 Medjool dates, pitted
• 1 tablespoon honey

Instructions

1. Place 1 cup almond milk, 1 peeled banana, 1/2 cup frozen mixed berries, 2 tablespoons almond butter, 1/4 cup walnuts, 2 pitted Medjool dates, and 1 tablespoon honey into a high-speed blender. Tip: adding liquids first helps the blades move freely.
2. Blend on high for 45 to 60 seconds until completely smooth and creamy. Tip: if the dates are firm, soak them in warm water for 10 minutes before blending to ensure they fully incorporate.
3. For a thicker consistency, add 1/2 cup ice cubes and blend again for 15 seconds. Tip: using frozen fruit instead of ice preserves the smoothie's flavor intensity.

Uniting a medley of textures, this smoothie offers a velvety base punctuated by the subtle crunch of walnuts and the rich, buttery note of almond butter. Serve immediately in chilled glasses, garnished with a sprinkle of chopped walnuts for an extra touch of sophistication.

Conclusion

Zipping through these 11 smoothie recipes, you’ll find delicious ways to pack in calories without feeling stuffed. Try one tonight and let us know your fave in the comments! Don’t forget to pin this article for later. Happy blending!