18 Delicious Single Serve Smoothie Recipes Healthy

Who says eating healthy has to be complicated or time-consuming? Dive into our collection of 18 Delicious Single Serve Smoothie Recipes that are not only quick and easy to whip up but also packed with nutrients to fuel your day. Perfect for busy mornings, post-workout refreshers, or whenever you need a tasty, healthy pick-me-up. Let's blend our way to happiness and health—one smoothie at a time!

Banana Berry Blast Smoothie

Kickstart your morning with this vibrant Banana Berry Blast Smoothie. It’s packed with flavors that’ll make you forget it’s actually good for you. Perfect for those rushed mornings when you need a quick, nutritious boost.

Ingredients

• 1 ripe banana – the spottier, the sweeter!
• 1 cup mixed berries (strawberries, blueberries, raspberries) – frozen works great for a thicker texture.
• 1/2 cup Greek yogurt – I love using vanilla for a hint of sweetness.
• 1 cup almond milk – or any milk you prefer, really.
• 1 tbsp honey – optional, but who doesn’t love a little extra sweetness?
• A handful of ice cubes – unless you’re using frozen berries, then you can skip.

Instructions

1. Peel the banana and break it into chunks. This makes it easier to blend.
2. Add the banana, mixed berries, Greek yogurt, almond milk, and honey (if using) into your blender.
3. Throw in the ice cubes now if you’re using them. They blend better when added with other ingredients.
4. Blend on high for about 30 seconds, or until smooth. Tip: Start on a lower setting to avoid a mess, then ramp up.
5. Stop and scrape down the sides if needed. This ensures everything gets blended evenly.
6. Give it a quick taste. Want it sweeter? Add a bit more honey and blend for another 5 seconds.
7. Pour into your favorite glass and enjoy immediately. Tip: A straw makes it even more fun to drink!

Yum, this smoothie is creamy, fruity, and just the right amount of sweet. Try topping it with granola for a crunchy contrast or a few extra berries for a pretty finish.

Green Detox Smoothie

Feeling a bit sluggish after the weekend? This Green Detox Smoothie is your quick fix to refresh and recharge. Packed with greens and a hint of sweetness, it’s the perfect way to kickstart your day.

Ingredients

• 1 cup spinach (I like to pack it in for extra greens)
• 1/2 cup frozen pineapple chunks (they make the smoothie icy cold without diluting it)
• 1 banana (the riper, the sweeter your smoothie will be)
• 1 tbsp chia seeds (for that omega-3 boost)
• 1 cup almond milk (unsweetened is my go-to, but any milk works)
• 1 tsp honey (optional, but sometimes you need that extra sweetness)

Instructions

1. Wash the spinach thoroughly to remove any dirt or grit.
2. Peel the banana and break it into chunks for easier blending.
3. Add all the ingredients into your blender—spinach, pineapple, banana, chia seeds, almond milk, and honey if using.
4. Blend on high for about 45 seconds, or until the mixture is completely smooth. Tip: If the smoothie is too thick, add a splash more almond milk to thin it out.
5. Pour into your favorite glass and enjoy immediately. Tip: For an extra chill, pop your glass in the freezer for 5 minutes before serving.

Kick back and savor the creamy texture and the perfect balance of sweet and earthy flavors. Try topping it with a sprinkle of granola for a crunchy contrast or a few extra chia seeds for a fun texture twist.

Peanut Butter Chocolate Smoothie

So, you’re craving something sweet but don’t want to spend hours in the kitchen? This Peanut Butter Chocolate Smoothie is your answer—it’s quick, delicious, and feels like a treat.

Ingredients

• 1 cup milk (I love using almond milk for a lighter version)
• 2 tbsp peanut butter (creamy or crunchy, your call!)
• 1 tbsp cocoa powder (the darker, the better for that rich chocolate flavor)
• 1 frozen banana (trust me, it makes the smoothie extra creamy)
• 1 tbsp honey (or maple syrup if you’re going vegan)
• A pinch of salt (just a tiny bit to balance the sweetness)

Instructions

1. Grab your blender and add the milk first to prevent sticking.
2. Drop in the peanut butter, cocoa powder, frozen banana, honey, and that pinch of salt.
3. Blend on high for about 30 seconds, or until everything is smooth and well combined. Tip: If it’s too thick, splash in a little more milk.
4. Give it a quick taste. Need more chocolate? Add another tsp of cocoa powder. Tip: For an extra chill, throw in a couple of ice cubes before blending.
5. Pour into your favorite glass and enjoy immediately. Tip: A drizzle of peanut butter on top makes it look fancy and adds a nice texture.

Craving satisfied? This smoothie is like drinking a peanut butter cup but way better for you. The texture is luxuriously creamy, and the flavor is just the right mix of sweet and salty. Try serving it with a sprinkle of granola on top for a little crunch.

Tropical Mango Smoothie

Feeling like you need a quick escape to the tropics? This Tropical Mango Smoothie is your ticket to paradise, blending sweet mangoes with creamy yogurt for a refreshing treat.

Ingredients

• 1 cup frozen mango chunks (I find frozen mango gives the smoothie that perfect icy thickness)
• 1/2 cup vanilla yogurt (go for Greek yogurt if you’re after extra creaminess)
• 1/2 cup coconut milk (the canned kind adds richness, but light coconut milk works too)
• 1 tbsp honey (local honey is my favorite for a touch of sweetness)
• 1/2 cup ice cubes (because who doesn’t love a frosty smoothie?)

Instructions

1. Grab your blender and toss in the frozen mango chunks. This is your smoothie’s base, so make sure they’re frozen solid for that thick texture.
2. Add the vanilla yogurt next. Tip: If your yogurt is too thick, let it sit out for a few minutes to soften slightly.
3. Pour in the coconut milk. Tip: Shake the can well before opening to mix any separated cream.
4. Drizzle the honey over the top. Tip: If your honey is crystallized, warm it slightly for easier pouring.
5. Throw in the ice cubes last to keep everything cool while blending.
6. Blend on high for about 30 seconds, or until the mixture is smooth and no ice chunks remain. Stop and scrape down the sides if needed.

Perfect for sipping on a sunny morning, this smoothie is creamy, dreamy, and packed with tropical vibes. Try serving it in a hollowed-out pineapple for an extra fun presentation!

Strawberry Banana Smoothie

Zipping through your morning routine? This strawberry banana smoothie is your quick ticket to a refreshing start. It’s creamy, sweet, and packed with energy—perfect for those on-the-go days.

Ingredients

• 1 cup frozen strawberries (I find frozen gives the best chill and thickness)
• 1 ripe banana (the spottier, the sweeter!)
• 1/2 cup Greek yogurt (for that creamy texture and protein punch)
• 1/2 cup almond milk (or any milk you love; I’m into almond for its lightness)
• 1 tbsp honey (optional, but I like a little extra sweetness)
• A handful of ice cubes (because who doesn’t love an extra frosty sip?)

Instructions

1. Grab your blender—make sure it’s plugged in. (Sounds obvious, but we’ve all been there!)
2. Toss in the frozen strawberries, banana (peeled, of course), Greek yogurt, almond milk, and honey.
3. Blend on high for about 30 seconds. Tip: Start slow to avoid a blender avalanche, then ramp up.
4. Check the consistency. Too thick? Add a splash more almond milk. Too thin? More ice or strawberries.
5. Pour into your favorite glass. Tip: A straw makes it even more fun to drink.
6. Serve immediately. Tip: For an extra touch, garnish with a strawberry slice on the rim.

This smoothie turns out luxuriously thick with a perfect balance of sweet and tangy. Try it with a sprinkle of granola on top for a crunchy contrast, or sip it as is for pure, fruity bliss.

Blueberry Almond Smoothie

Perfect for those mornings when you’re rushing out the door but still want something nutritious and delicious, this Blueberry Almond Smoothie is a game-changer. You’ll love how easy it is to whip up, and the flavor combo is just unbeatable.

Ingredients

• 1 cup frozen blueberries (I find frozen works best for that icy, thick texture)
• 1 ripe banana (the spottier, the sweeter!)
• 1/2 cup almond milk (unsweetened is my preference, but any works)
• 1 tbsp almond butter (creamy or crunchy, you do you)
• 1 tsp honey (optional, but I like a little extra sweetness)
• A pinch of cinnamon (trust me, it makes a difference)

Instructions

1. Grab your blender and toss in the frozen blueberries and banana.
2. Pour in the almond milk, making sure it covers the fruit at least halfway.
3. Add the almond butter and honey if you’re using it.
4. Sprinkle that pinch of cinnamon right on top.
5. Blend on high for about 30 seconds, or until everything is smooth and creamy. Tip: If it’s too thick, add a splash more almond milk.
6. Give it a quick taste test. Need more sweetness? A drizzle more honey does the trick. Tip: Blend again for just a few seconds if you add more honey.
7. Pour into your favorite glass and enjoy immediately. Tip: For an extra fancy touch, garnish with a few fresh blueberries or a sprinkle of cinnamon on top.

Just like that, you’ve got a smoothie that’s creamy, packed with flavor, and totally customizable. Try it with a handful of spinach for an extra nutrient boost or swap the almond butter for peanut butter if that’s more your style.

Vanilla Chai Smoothie

Let’s kick off your morning with a Vanilla Chai Smoothie that’s as comforting as it is energizing. Perfect for those days when you need a little pick-me-up without the coffee jitters.

Ingredients

• 1 cup almond milk (I love the creamy texture it adds)
• 1 frozen banana (peel before freezing for easier blending)
• 1/2 cup vanilla yogurt (go for Greek if you want extra protein)
• 1 tbsp chai spice mix (homemade or store-bought, both work)
• 1 tsp vanilla extract (the real deal, not imitation)
• 1 tbsp honey (adjust based on your sweet tooth)
• A handful of ice cubes (for that frosty thickness)

Instructions

1. Grab your blender and make sure it’s plugged in. Safety first!
2. Pour in the almond milk first to help the other ingredients blend smoothly.
3. Add the frozen banana chunks. Pro tip: Freezing your banana in pieces prevents blender strain.
4. Scoop in the vanilla yogurt for that creamy dreamy texture.
5. Sprinkle the chai spice mix and drizzle the vanilla extract. The aroma is heavenly!
6. Drizzle honey over the top. Remember, you can always add more after tasting.
7. Toss in a handful of ice cubes to thicken things up.
8. Blend on high for about 30 seconds, or until everything is silky smooth. No banana lumps allowed!
9. Give it a quick taste test. Need more sweetness? A tad more honey will do.
10. Pour into your favorite glass and enjoy immediately for the best flavor and texture.

This smoothie is a creamy, spiced delight with just the right amount of sweetness. Try topping it with a sprinkle of chai spice or a cinnamon stick for an extra fancy touch.

Chocolate Avocado Smoothie

Believe it or not, this chocolate avocado smoothie is the creamy, dreamy breakfast hack you’ve been waiting for. It’s packed with nutrients and tastes like dessert.

Ingredients

• 1 ripe avocado – the secret to that lush texture.
• 2 tbsp cocoa powder – because chocolate makes everything better.
• 1 cup almond milk – or any milk you love, really.
• 1 tbsp honey – for a touch of sweetness, adjust to your liking.
• 1/2 tsp vanilla extract – a dash elevates the flavors.
• A handful of ice cubes – for that refreshing chill.

Instructions

1. Cut the avocado in half, remove the pit, and scoop the flesh into your blender.
2. Add the cocoa powder, almond milk, honey, and vanilla extract to the blender.
3. Throw in a handful of ice cubes to keep things cool.
4. Blend on high for about 30 seconds, or until everything is smooth and creamy. Tip: If it’s too thick, add a splash more almond milk.
5. Give it a quick taste. Need more sweetness? A little extra honey does the trick. Tip: Always taste as you go!
6. Pour into your favorite glass and enjoy immediately. Tip: For an extra fancy touch, drizzle some melted chocolate on top before serving.

Velvety smooth with a rich chocolate flavor, this smoothie feels indulgent but is actually good for you. Try it with a sprinkle of sea salt on top for a sweet-salty twist.

Pineapple Coconut Smoothie

After a long week, nothing beats a refreshing Pineapple Coconut Smoothie to kickstart your weekend. You’ll love how easy it is to whip up this tropical treat that tastes like a vacation in a glass.

Ingredients

• 1 cup frozen pineapple chunks (fresh works too, but frozen gives that perfect icy texture)
• 1/2 cup coconut milk (the full-fat version makes it extra creamy)
• 1/2 cup Greek yogurt (I go for vanilla for a hint of sweetness)
• 1 tbsp honey (adjust based on how sweet your pineapple is)
• A splash of lime juice (trust me, it brightens up the whole smoothie)

Instructions

1. Grab your blender and add the frozen pineapple chunks. This is your smoothie base.
2. Pour in the coconut milk and Greek yogurt. The combo here is key for creaminess.
3. Drizzle in the honey and add that splash of lime juice. It’s all about balancing flavors.
4. Blend on high for about 30 seconds, or until everything is smooth and no chunks remain. Tip: If it’s too thick, a little water can loosen it up.
5. Give it a quick taste. Need more honey? Add a bit more and blend for another 5 seconds.
6. Pour into your favorite glass and enjoy immediately. Tip: A pineapple wedge on the rim makes it Instagram-worthy.

Perfectly creamy with a tangy-sweet punch, this smoothie is your morning sunshine. Pair it with a slice of toast for a quick breakfast or serve it as a cool afternoon pick-me-up.

Spinach Apple Smoothie

Got a blender and a craving for something fresh? This spinach apple smoothie is your go-to for a quick, nutritious pick-me-up that tastes as good as it makes you feel.

Ingredients

• 2 cups fresh spinach (I like to pack it in—more greens, more goodness!)
• 1 medium apple, cored and chopped (Honeycrisp adds a nice sweetness)
• 1 cup almond milk (Unsweetened is my preference, but any works)
• 1 tbsp chia seeds (For that extra fiber boost)
• 1/2 tsp cinnamon (A little spice makes everything nice)
• 1 cup ice cubes (Because who doesn’t love a frosty smoothie?)

Instructions

1. Wash the spinach thoroughly under cold water to remove any dirt, then pat dry with a paper towel.
2. Core the apple and chop it into small pieces—no need to peel unless you want to.
3. Add the spinach, chopped apple, almond milk, chia seeds, and cinnamon to your blender.
4. Blend on high for about 30 seconds, or until everything is smooth. Tip: If it’s too thick, add a splash more almond milk.
5. Add the ice cubes and blend again for another 30 seconds until the smoothie is frosty and well combined. Tip: For a smoother texture, let the blender run a bit longer.
6. Pour into your favorite glass and enjoy immediately. Tip: A sprinkle of cinnamon on top makes it look extra inviting.

This smoothie comes out refreshingly crisp with a hint of sweetness from the apple and a warm spice note from the cinnamon. Try it with a straw for that extra fun sip or garnish with a thin apple slice on the rim for a fancy touch.

Raspberry Lemonade Smoothie

Wow, it’s already feeling like summer, and what better way to cool down than with a refreshing Raspberry Lemonade Smoothie? You’re going to love how easy it is to whip up this tangy, sweet treat that’s perfect for those hot afternoons.

Ingredients

• 1 cup frozen raspberries (I always keep a bag in the freezer for smoothie emergencies)
• 1/2 cup fresh lemon juice (about 2 large lemons, and yes, fresh makes all the difference)
• 1/2 cup vanilla yogurt (Greek yogurt adds a nice thickness)
• 1 tbsp honey (adjust if you like it sweeter)
• 1/2 cup ice cubes (because we want it frosty)
• A splash of water (just to get things moving in the blender)

Instructions

1. Grab your blender and toss in the frozen raspberries. No need to thaw them; they’ll give your smoothie that perfect chill.
2. Pour in the fresh lemon juice. Tip: Roll the lemons on the counter before juicing to get the most out of them.
3. Add the vanilla yogurt. If you’re using Greek yogurt, you might need that splash of water to help blend everything smoothly.
4. Drizzle in the honey. Tip: If your honey is super thick, warm it slightly for easier pouring.
5. Throw in the ice cubes. They’ll make your smoothie extra refreshing.
6. Blend on high for about 30 seconds, or until everything is smooth and no ice chunks remain. Tip: Stop and scrape down the sides if needed to ensure everything is well mixed.

Every sip of this smoothie is a burst of summer, with the perfect balance of tart and sweet. Serve it in a chilled glass with a few fresh raspberries on top for that Instagram-worthy look, or enjoy it straight from the blender if you’re feeling impatient—we won’t judge.

Oatmeal Cookie Smoothie

Got a craving for something sweet but want to keep it on the healthier side? This Oatmeal Cookie Smoothie is your morning game-changer, blending all the cozy flavors of your favorite cookie into a sip-worthy treat.

Ingredients

• 1 cup rolled oats (I love the texture they add, but quick oats work in a pinch)
• 1 frozen banana (the riper, the sweeter your smoothie will be)
• 1 tbsp almond butter (creamy or crunchy, your call)
• 1/2 tsp cinnamon (because what’s an oatmeal cookie without it?)
• 1/2 tsp vanilla extract (the real deal makes all the difference)
• 1 cup almond milk (or any milk you fancy)
• A handful of ice cubes (for that frosty thickness)

Instructions

1. Grab your blender and toss in the rolled oats. Blend them into a fine powder for about 30 seconds to mimic the flour in oatmeal cookies.
2. Add the frozen banana, almond butter, cinnamon, and vanilla extract. These are your flavor powerhouses.
3. Pour in the almond milk to help everything blend smoothly. Tip: Start with 3/4 cup and add more if needed to reach your desired consistency.
4. Throw in a handful of ice cubes. This step is crucial for that thick, creamy texture we’re after.
5. Blend on high for about 45 seconds, or until the mixture is completely smooth. Tip: If your smoothie is too thick, add a splash more milk. Too thin? More ice.
6. Give it a quick taste test. Want it sweeter? A drizzle of honey or maple syrup does the trick.

Ladle this creamy dream into your favorite glass and enjoy the cookie-inspired goodness without the oven. The cinnamon and vanilla shine through, making each sip taste like a hug in a glass. Try topping it with a sprinkle of oats or a dollop of almond butter for extra flair.

Cherry Vanilla Smoothie

Let’s kick off your morning with something sweet and refreshing—a Cherry Vanilla Smoothie that’s as easy to make as it is delicious. Perfect for those busy mornings when you need a quick, nutritious pick-me-up.

Ingredients

• 1 cup frozen cherries (I love using dark sweet cherries for their deep flavor)
• 1 ripe banana (the spottier, the sweeter!)
• 1/2 cup vanilla yogurt (go for Greek yogurt if you want it extra creamy)
• 1/2 cup almond milk (or any milk you prefer)
• 1 tsp vanilla extract (pure vanilla makes all the difference)
• 1 tbsp honey (adjust based on how sweet you like it)
• A handful of ice cubes (for that frosty texture)

Instructions

1. Grab your blender and toss in the frozen cherries and banana.
2. Add the vanilla yogurt and almond milk to the blender.
3. Drizzle in the vanilla extract and honey for that sweet, aromatic flavor.
4. Throw in a handful of ice cubes to chill everything down.
5. Blend on high for about 30 seconds, or until the mixture is smooth and no chunks remain. Tip: If it’s too thick, add a splash more almond milk.
6. Give it a quick taste and adjust the honey if needed. Tip: A pinch of salt can really make the flavors pop.
7. Pour into your favorite glass and enjoy immediately. Tip: Garnish with a few fresh cherries or a sprinkle of vanilla powder for an Instagram-worthy finish.

What you’ll love about this smoothie is its creamy texture and the perfect balance of sweet and tart flavors. Try serving it with a side of granola for a bit of crunch, or pour it into popsicle molds for a frozen treat later on.

Carrot Cake Smoothie

This carrot cake smoothie is like dessert in a glass but sneaky healthy. You’ll love how it tastes just like the real thing but comes together in minutes.

Ingredients

• 1 cup almond milk (I’m all about the unsweetened vanilla kind for extra flavor)
• 1 medium banana, frozen (trust me, frozen makes it creamier)
• 1/2 cup grated carrot (the finer, the better for smooth blending)
• 1/4 cup rolled oats (they add the perfect cakey texture)
• 1 tbsp maple syrup (or honey, if you’re out)
• 1/2 tsp cinnamon (because what’s carrot cake without it?)
• 1/4 tsp nutmeg (just a pinch for that warm spice kick)
• 1/4 tsp vanilla extract (the good stuff makes a difference)
• A handful of ice cubes (unless your banana’s frozen, then you can skip)

Instructions

1. Grab your blender and toss in the almond milk, frozen banana, grated carrot, rolled oats, maple syrup, cinnamon, nutmeg, and vanilla extract.
2. Blend on high for about 30 seconds, or until everything’s smooth. Tip: If it’s too thick, splash in a bit more almond milk.
3. Add the ice cubes (if using) and blend again for another 20 seconds until icy and frothy. Tip: For a thicker smoothie, let it sit for a minute before pouring.
4. Pour into your favorite glass and give it a quick taste. Tip: A sprinkle of cinnamon on top makes it look fancy and tastes even better.

With its creamy texture and spiced sweetness, this smoothie’s a morning game-changer. Try it with a dollop of whipped cream for an extra treat—no one will guess it’s good for them.

Peach Cobbler Smoothie

Kickstart your morning with this Peach Cobbler Smoothie that tastes just like dessert but is totally breakfast-approved. You’ll love how it blends the cozy flavors of peach cobbler into a sipable treat.

Ingredients

• 2 cups frozen peaches (trust me, frozen gives the best texture)
• 1 ripe banana (the spottier, the sweeter)
• 1/2 cup vanilla Greek yogurt (I go for full-fat for extra creaminess)
• 1/2 cup almond milk (or any milk you fancy)
• 1 tbsp honey (local if you’ve got it, for that extra love)
• 1/2 tsp cinnamon (because what’s cobbler without it?)
• 1/4 tsp vanilla extract (the real deal, please)
• A handful of granola (for that cobbler crunch)

Instructions

1. Grab your blender and toss in the frozen peaches, banana, Greek yogurt, almond milk, honey, cinnamon, and vanilla extract.
2. Blend on high for about 45 seconds, or until smooth. Tip: If it’s too thick, splash in a bit more almond milk.
3. Pour the smoothie into a glass and sprinkle the granola on top for that essential cobbler texture. Tip: Toast the granola first for an extra flavor boost.
4. Serve immediately and enjoy the taste of peach cobbler in a glass. Tip: Add a dollop of whipped cream on top if you’re feeling indulgent.

Craving something sweet yet wholesome? This smoothie nails the peach cobbler vibe with its creamy texture and cinnamon-spiced flavor. Try it with a side of biscuit for the full cobbler experience.

Matcha Green Tea Smoothie

Kickstart your morning with this vibrant Matcha Green Tea Smoothie that’s as energizing as it is delicious. You’ll love how easy it is to whip up, and the boost it gives you is just the cherry on top.

Ingredients

• 1 cup almond milk (I find unsweetened works best to let the matcha shine)
• 1 frozen banana (peel before freezing for easier blending)
• 1 tsp matcha powder (go for ceremonial grade if you can—it’s smoother)
• 1 tbsp honey (local is my favorite for that extra touch of sweetness)
• 1/2 cup ice cubes (crushed blends easier, but any will do)

Instructions

1. Pour the almond milk into your blender first to prevent the dry ingredients from sticking.
2. Add the frozen banana, matcha powder, and honey. The order here helps with even blending.
3. Top with ice cubes. This keeps everything cold and gives that perfect smoothie texture.
4. Blend on high for 30 seconds, or until completely smooth. Scrape down the sides if needed.
5. Pour into your favorite glass and enjoy immediately for the best flavor and texture.

A creamy, frothy delight, this smoothie is a matcha lover’s dream. Try it with a sprinkle of matcha powder on top for an extra kick or a drizzle of honey for sweetness.

Blackberry Mint Smoothie

Delightfully refreshing and just the thing to kickstart your morning, this Blackberry Mint Smoothie blends the sweet tang of blackberries with the cool freshness of mint. It’s a breeze to whip up and tastes like summer in a glass.

Ingredients

• 1 cup frozen blackberries (I find frozen works best for that icy, thick texture)
• 1/2 cup fresh mint leaves (packed, because you can never have too much mint)
• 1 banana (ripe, for natural sweetness)
• 1 cup almond milk (unsweetened, but hey, you do you)
• 1 tbsp honey (local if you’ve got it, for that extra flair)
• A handful of ice cubes (because extra chill is always welcome)

Instructions

1. Grab your blender and toss in the frozen blackberries, fresh mint leaves, and banana.
2. Pour in the almond milk and drizzle the honey over the top for that sweet touch.
3. Add a handful of ice cubes to the mix for an extra frosty vibe.
4. Blend on high for about 45 seconds, or until everything is smooth and there are no chunks left. Tip: If it’s too thick, splash in a bit more almond milk.
5. Give it a quick taste test. Need more mint? Toss in a few extra leaves. More sweet? A bit more honey does the trick.
6. Pour into your favorite glass and enjoy immediately for the best flavor and texture. Tip: A mint leaf or two on top makes it look fancy.

Just like that, you’ve got a creamy, dreamy smoothie with the perfect balance of sweet and refreshing. Serve it with a colorful straw or enjoy it as a post-workout refresher—it’s versatile like that.

Pumpkin Spice Smoothie

Mornings just got better with this Pumpkin Spice Smoothie. It’s like autumn in a glass, but hey, who says you can’t enjoy pumpkin spice all year round?

Ingredients

• 1 cup canned pumpkin puree (not pie filling, trust me on this)
• 1 frozen banana (the riper, the sweeter)
• 1 cup almond milk (or any milk you love)
• 1 tbsp maple syrup (the real deal, please)
• 1/2 tsp vanilla extract (makes everything better)
• 1/2 tsp pumpkin pie spice (or make your own mix)
• A pinch of salt (balances the sweetness)
• Ice cubes (as many as you like for thickness)

Instructions

1. Grab your blender. Make sure it’s clean because nobody wants last night’s smoothie remnants.
2. Add the pumpkin puree, banana, almond milk, maple syrup, vanilla extract, pumpkin pie spice, and salt to the blender.
3. Blend on high for 30 seconds. Tip: If it’s too thick, add a splash more almond milk.
4. Add ice cubes to your liking. Tip: Start with 5 cubes and adjust for your perfect texture.
5. Blend again until smooth, about 1 minute. Tip: Stop and scrape down the sides if needed.
6. Pour into your favorite glass. Admire that creamy, dreamy color.

Here’s the deal: this smoothie is creamy, spiced just right, and totally customizable. Try it with a dollop of whipped cream on top for an extra treat.

Conclusion

We hope these 18 single-serve smoothie recipes inspire you to blend up something delicious and nutritious today! Perfect for busy mornings or a quick snack, each recipe is a ticket to flavor town with health benefits to boot. Don’t forget to share your favorites in the comments and pin the ones you love on Pinterest. Happy blending!