16 Divine Sacred Heart Diet Soup Recipes Heavenly

Zesty, wholesome, and utterly divine—these Sacred Heart Diet soup recipes are your ticket to a heavenly meal that nourishes the soul and body. Perfect for home cooks across North America looking for comfort in a bowl, each recipe promises simplicity and flavor in every spoonful. Dive into our roundup and discover 16 soups that will warm your heart and inspire your next kitchen adventure.

Cabbage Fat Burning Sacred Heart Diet Soup

Viral and vibrant, this soup is your go-to for a flavorful kickstart to wellness. Packed with simplicity and speed, it’s a no-fuss, all-yum affair.

Ingredients

• 6 cups water
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium head cabbage, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 14.5-oz can diced tomatoes
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp cumin

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering.
2. Add diced onion and minced garlic, sautéing for 3 minutes until translucent.
3. Stir in chopped cabbage, sliced carrots, and chopped celery, cooking for 5 minutes to soften slightly.
4. Pour in water and add diced tomatoes, salt, black pepper, and cumin, bringing to a boil.
5. Reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender.
6. Tip: For a richer flavor, let the soup sit covered off the heat for 10 minutes before serving.
7. Tip: Adjust thickness by adding more water if desired, but keep it simmering to meld flavors.
8. Tip: Garnish with fresh herbs for a pop of color and freshness.

Just ladled, this soup boasts a comforting crunch with a subtly spiced broth. Serve it with a squeeze of lemon for an extra zing or over quinoa for a heartier meal.

Tomato Basil Sacred Heart Diet Soup

Fuel your day with a bowl of this vibrant Tomato Basil Sacred Heart Diet Soup—packed with flavor, low on guilt, and ready in a flash. Perfect for those seeking a hearty yet healthy meal.

Ingredients

• 4 cups fresh tomatoes, diced
• 2 tbsp olive oil
• 1 cup fresh basil leaves, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. Heat 2 tbsp olive oil in a large pot over medium heat (350°F).
2. Add 3 cloves minced garlic to the pot, sauté for 1 minute until fragrant.
3. Stir in 4 cups diced tomatoes, cook for 5 minutes until they start to soften.
4. Pour in 4 cups vegetable broth, bring to a boil.
5. Reduce heat to low, simmer for 15 minutes to blend flavors.
6. Add 1 cup chopped basil leaves, 1 tsp salt, and 1/2 tsp black pepper, stir well.
7. Use an immersion blender to puree the soup until smooth, or blend in batches in a regular blender.
8. Simmer for an additional 5 minutes to thicken slightly.

This soup boasts a silky texture with a bright, herby kick from the fresh basil. Serve it with a swirl of cream or a sprinkle of parmesan for an extra touch of indulgence.

Spicy Vegetable Sacred Heart Diet Soup

Fire up your taste buds with this Spicy Vegetable Sacred Heart Diet Soup—a detox dream that packs heat and heartiness in every spoonful. Perfect for post-holiday resets or when you need a veggie-packed punch.

Ingredients

• 2 tbsp olive oil
• 1 cup diced onions
• 2 cloves minced garlic
• 1 cup sliced carrots
• 1 cup chopped celery
• 1 cup diced bell peppers
• 1 cup chopped zucchini
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 tsp cayenne pepper
• 1 tsp smoked paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 2 cups chopped kale
• 1 tbsp lemon juice

Instructions

1. Heat 2 tbsp olive oil in a large pot over medium heat (350°F).
2. Add 1 cup diced onions and sauté until translucent, about 5 minutes.
3. Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
4. Add 1 cup sliced carrots, 1 cup chopped celery, and 1 cup diced bell peppers. Cook for 5 minutes, stirring occasionally.
5. Pour in 4 cups vegetable broth and 1 can diced tomatoes. Bring to a boil.
6. Reduce heat to low and simmer for 15 minutes.
7. Add 1 tsp cayenne pepper, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Stir well.
8. Mix in 1 cup chopped zucchini and 2 cups chopped kale. Simmer for another 10 minutes.
9. Remove from heat and stir in 1 tbsp lemon juice.

Bold flavors and a kick of spice make this soup a standout. Serve with a dollop of Greek yogurt or a sprinkle of fresh herbs for an extra layer of flavor.

Cleansing Celery Sacred Heart Diet Soup

Whip up this detoxifying Cleansing Celery Sacred Heart Diet Soup in no time—your gut will thank you. Packed with crisp veggies and a light broth, it’s the ultimate reset button for your system.

Ingredients

• 4 cups celery, chopped
• 2 cups carrots, diced
• 1 cup onion, chopped
• 2 cloves garlic, minced
• 6 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 bay leaf

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat (350°F).
2. Add 1 cup chopped onion and sauté until translucent, about 5 minutes.
3. Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
4. Add 4 cups chopped celery and 2 cups diced carrots to the pot.
5. Pour in 6 cups vegetable broth and add 1 bay leaf.
6. Season with 1 tsp salt and 1/2 tsp black pepper.
7. Bring the soup to a boil, then reduce heat to low and simmer for 20 minutes, or until vegetables are tender.
8. Remove the bay leaf before serving.

Relish the crisp-tender veggies and soothing broth that make this soup a light yet satisfying meal. Serve it with a sprinkle of fresh herbs or a squeeze of lemon for an extra zing.

Garlic Onion Sacred Heart Diet Soup

Hungry for a soup that packs a punch and fits your diet? This Garlic Onion Sacred Heart Diet Soup is your go-to. Bold flavors meet simple steps for a bowl that’s as nourishing as it is delicious.

Ingredients

• 2 tbsp olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups water
• 1 tsp salt
• 1/2 tsp black pepper
• 1 bay leaf

Instructions

1. Heat 2 tbsp olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add 1 large diced onion to the pot. Cook, stirring occasionally, until translucent, about 5 minutes.
3. Stir in 4 minced garlic cloves. Cook for 1 minute until fragrant, being careful not to burn.
4. Pour in 4 cups vegetable broth and 2 cups water. Add 1 tsp salt, 1/2 tsp black pepper, and 1 bay leaf.
5. Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 20 minutes to meld flavors.
6. Remove the bay leaf before serving. Tip: For a smoother texture, blend half the soup and mix back in.

Silky with a kick, this soup’s garlic and onion flavors shine. Serve with a sprinkle of fresh herbs or a side of crusty bread for dipping.

Detoxifying Green Sacred Heart Diet Soup

Fuel your day with this vibrant, nutrient-packed soup that’s as good for your body as it is for your soul. Fresh, fast, and foolproof—it’s the ultimate reset button.

Ingredients

• 2 cups kale, chopped
• 1 cup spinach, fresh
• 1 medium avocado, peeled and pitted
• 2 cups vegetable broth, low sodium
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1/2 lemon, juiced

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat (350°F).
2. Add 1 clove minced garlic; sauté for 30 seconds until fragrant.
3. Pour in 2 cups vegetable broth; bring to a gentle boil.
4. Add 2 cups chopped kale and 1 cup fresh spinach; simmer for 5 minutes until greens are wilted.
5. Transfer the mixture to a blender; add 1 medium avocado, 1/2 tsp sea salt, 1/4 tsp black pepper, and juice of 1/2 lemon.
6. Blend on high for 1 minute until smooth and creamy.
7. Return the soup to the pot; warm over low heat for 2 minutes before serving.

Just like that, you’ve got a silky, rich soup with a bright, lemony kick. Serve it chilled for a refreshing twist or top with crunchy croutons for added texture.

Carrot Ginger Sacred Heart Diet Soup

Just when you thought soups couldn’t get more soul-soothing, this Carrot Ginger Sacred Heart Diet Soup **hits different**. Packed with vibrant flavors, it’s your go-to for a quick, nourishing fix.

Ingredients

• 2 cups carrots, chopped
• 1 tbsp ginger, grated
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering, about 1 minute.
2. Add 2 cups chopped carrots and sauté until slightly softened, about 5 minutes.
3. Stir in 1 tbsp grated ginger and cook for another minute until fragrant.
4. Pour in 4 cups vegetable broth, bringing the mixture to a boil.
5. Reduce heat to low, cover, and simmer for 20 minutes until carrots are tender.
6. Remove from heat and let cool slightly before blending until smooth.
7. Season with 1/2 tsp salt and 1/4 tsp black pepper, adjusting as needed.

With its velvety texture and a spicy kick from the ginger, this soup is a hug in a bowl. Serve it with a swirl of coconut milk for an extra creamy finish or a sprinkle of fresh herbs for color.

Zucchini Lemon Sacred Heart Diet Soup

Start your detox with this vibrant Zucchini Lemon Sacred Heart Diet Soup that’s as nourishing as it is Instagram-worthy. Blend, sip, and glow—your gut will thank you.

Ingredients

• 4 cups zucchini, chopped
• 2 cups vegetable broth
• 1 lemon, juiced
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 2 cloves garlic, minced

Instructions

1. Heat olive oil in a large pot over medium heat (350°F) until shimmering.
2. Add minced garlic and sauté for 1 minute until fragrant, stirring constantly to avoid burning.
3. Toss in chopped zucchini, stirring to coat with oil, and cook for 5 minutes until slightly softened.
4. Pour in vegetable broth, bring to a boil, then reduce heat to low and simmer for 15 minutes.
5. Remove from heat, stir in lemon juice, salt, and black pepper.
6. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
7. Return to pot if necessary, heat on low for 2 minutes to warm through.

A silky texture meets a bright, lemony kick in this soup—perfect chilled for summer or hot with a crusty bread side. Garnish with lemon zest or fresh herbs for an extra pop.

Beetroot Apple Sacred Heart Diet Soup

Get ready to blend your way to a vibrant, heart-healthy bowl with this beetroot apple sacred heart diet soup. It’s a colorful, nutrient-packed dish that’s as easy to make as it is delicious.

Ingredients

• 2 cups peeled and diced beetroot
• 1 cup diced apple
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat (350°F).
2. Add 2 cups peeled and diced beetroot and 1 cup diced apple to the pot. Sauté for 5 minutes until slightly softened.
3. Pour in 4 cups vegetable broth, bringing the mixture to a boil. Tip: For a deeper flavor, let the broth simmer for a few minutes before adding other ingredients.
4. Reduce heat to low, cover, and simmer for 20 minutes until the beetroot is tender. Tip: Check tenderness with a fork; it should slide in easily.
5. Remove from heat and let cool slightly. Blend the soup until smooth using an immersion blender. Tip: For a chunkier texture, blend half the soup and mix it back in.
6. Stir in 1/2 tsp salt, 1/4 tsp black pepper, and 1 tbsp lemon juice. Adjust seasoning if necessary.

Light, velvety, and with a sweet-tangy kick, this soup is a feast for the senses. Serve it chilled for a refreshing summer dish or warm it up for a cozy winter meal.

Spinach Kale Sacred Heart Diet Soup

You won’t believe how this **Spinach Kale Sacred Heart Diet Soup** packs a punch of flavor while keeping it light and nutritious. Yep, it’s the ultimate guilt-free comfort food you’ll crave all week.

Ingredients

– 1 tbsp olive oil
– 1 cup diced onions
– 2 cloves minced garlic
– 4 cups vegetable broth
– 2 cups chopped kale
– 2 cups chopped spinach
– 1 cup diced tomatoes
– 1 tsp salt
– 1/2 tsp black pepper
– 1/2 tsp red pepper flakes

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering.
2. Add 1 cup diced onions and sauté for 3 minutes until translucent.
3. Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
4. Pour in 4 cups vegetable broth and bring to a boil.
5. Add 2 cups chopped kale, 2 cups chopped spinach, and 1 cup diced tomatoes.
6. Season with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp red pepper flakes.
7. Reduce heat to low and simmer for 15 minutes, stirring occasionally.
8. Taste and adjust seasoning if necessary before serving.
**Tip:** For a creamier texture, blend half the soup and mix it back in.
**Tip:** Add a squeeze of lemon juice before serving to brighten the flavors.
**Tip:** Garnish with grated Parmesan for an extra umami kick.
Vibrant and velvety, this soup is a kaleidoscope of flavors with a slight kick from the red pepper flakes. Serve it with a slice of crusty bread or top with avocado slices for a creamy contrast.

Pumpkin Spice Sacred Heart Diet Soup

Overwhelm your taste buds with this cozy, guilt-free Pumpkin Spice Sacred Heart Diet Soup. It’s a creamy, spiced hug in a bowl—perfect for those crisp fall evenings or when you’re craving something sweet yet healthy.

Ingredients

• 2 cups pumpkin puree
• 1 cup unsweetened almond milk
• 1 tbsp coconut oil
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1/4 tsp ground cloves
• 2 cups vegetable broth
• 1 tbsp maple syrup

Instructions

1. Heat 1 tbsp coconut oil in a large pot over medium heat until melted.
2. Add 2 cups pumpkin puree to the pot, stirring constantly for 2 minutes to enhance its flavor.
3. Pour in 1 cup unsweetened almond milk and 2 cups vegetable broth, stirring to combine.
4. Whisk in 1 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp ground ginger, and 1/4 tsp ground cloves until the mixture is smooth.
5. Bring the soup to a gentle boil, then reduce heat to low and simmer for 15 minutes, stirring occasionally.
6. Stir in 1 tbsp maple syrup for a subtle sweetness, then remove from heat.
7. Use an immersion blender to puree the soup until completely smooth, or transfer to a blender in batches if necessary.

Hearty and velvety, this soup boasts a rich pumpkin flavor with a warm spice kick. Serve it with a drizzle of coconut cream and a sprinkle of cinnamon for an extra cozy touch.

Mushroom Barley Sacred Heart Diet Soup

Jump into the heart of comfort with this Mushroom Barley Sacred Heart Diet Soup—a bowlful of earthy goodness that’s as nourishing as it is delicious. Just simmer, savor, and repeat.

Ingredients

• 1 tbsp olive oil
• 1 cup diced onions
• 2 cloves minced garlic
• 2 cups sliced mushrooms
• 1 cup pearl barley
• 6 cups vegetable broth
• 1 tsp dried thyme
• 1 bay leaf
• Salt to taste

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat until shimmering.
2. Add 1 cup diced onions and sauté until translucent, about 5 minutes.
3. Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
4. Add 2 cups sliced mushrooms and cook until they release their juices, about 5 minutes.
5. Pour in 1 cup pearl barley, stirring to coat with the oil and vegetables.
6. Add 6 cups vegetable broth, 1 tsp dried thyme, and 1 bay leaf to the pot.
7. Bring the mixture to a boil, then reduce heat to low and simmer for 45 minutes, or until the barley is tender.
8. Remove the bay leaf and season with salt to taste before serving.

Expect a hearty texture with the barley’s chewiness contrasting the mushrooms’ tenderness. Serve with a sprinkle of fresh herbs or a dollop of sour cream for an extra layer of flavor.

Lentil Curry Sacred Heart Diet Soup

Zesty and packed with flavor, this Lentil Curry Sacred Heart Diet Soup is your go-to for a hearty, healthful meal. Dive into a bowl of warmth that’s as nourishing as it is delicious.

Ingredients

• 1 cup dried lentils
• 2 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 cup spinach, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Rinse 1 cup dried lentils under cold water until the water runs clear.
2. Heat 2 tbsp olive oil in a large pot over medium heat.
3. Add 1 diced onion and sauté until translucent, about 5 minutes.
4. Stir in 2 minced garlic cloves and 1 tbsp curry powder; cook for 1 minute until fragrant.
5. Pour in 4 cups vegetable broth and add the rinsed lentils.
6. Bring to a boil, then reduce heat to low and simmer for 25 minutes, stirring occasionally.
7. Add 1 can diced tomatoes, 1 cup chopped spinach, 1/2 tsp salt, and 1/4 tsp black pepper.
8. Simmer for an additional 10 minutes until the lentils are tender and the spinach is wilted.
9. Tip: For a creamier texture, blend half the soup before adding the spinach.
10. Tip: Toast the curry powder in a dry pan for 30 seconds before using to enhance its flavor.
11. Tip: Serve with a dollop of yogurt or a squeeze of lemon for an extra flavor boost.

Fluffy lentils and vibrant spinach make this soup a texture lover’s dream. The curry brings a warm, spicy depth that’s perfectly balanced by the acidity of the tomatoes. Try topping with fresh cilantro or a sprinkle of chili flakes for an extra kick.

Broccoli Cheese Sacred Heart Diet Soup

Make your taste buds dance with this creamy, dreamy Broccoli Cheese Sacred Heart Diet Soup. It’s a guilt-free indulgence that packs a punch of flavor and nutrition in every spoonful.

Ingredients

• 4 cups broccoli florets
• 2 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup diced onion
• 2 tbsp butter
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and sauté until translucent, about 5 minutes.
3. Stir in broccoli florets and chicken broth. Bring to a boil.
4. Reduce heat to low, cover, and simmer for 10 minutes until broccoli is tender.
5. Use an immersion blender to puree the soup until smooth. Tip: For a chunkier texture, blend half the soup.
6. Stir in heavy cream, cheddar cheese, butter, garlic powder, salt, and black pepper.
7. Cook on low heat for 5 minutes, stirring constantly, until cheese is melted and soup is creamy. Tip: Avoid boiling to prevent the soup from separating.
8. Serve hot. Tip: Garnish with extra shredded cheese or croutons for added crunch.

Hearty and velvety, this soup is a cozy embrace in a bowl. Try dunking a grilled cheese sandwich for the ultimate comfort food experience.

Sweet Potato Coconut Sacred Heart Diet Soup

Raid your pantry for this soul-soothing Sweet Potato Coconut Sacred Heart Diet Soup—it’s creamy, dreamy, and packed with flavor that’ll make your taste buds dance.

Ingredients

• 2 cups peeled and diced sweet potatoes
• 1 can (13.5 oz) coconut milk
• 1 tbsp olive oil
• 1/2 cup diced onion
• 2 cloves minced garlic
• 4 cups vegetable broth
• 1/2 tsp ground cumin
• 1/4 tsp ground cinnamon
• Salt to taste

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat.
2. Add 1/2 cup diced onion and sauté until translucent, about 3 minutes.
3. Stir in 2 cloves minced garlic and cook for 1 minute until fragrant.
4. Add 2 cups peeled and diced sweet potatoes to the pot.
5. Pour in 4 cups vegetable broth, ensuring sweet potatoes are fully submerged.
6. Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until sweet potatoes are tender.
7. Use an immersion blender to puree the soup until smooth. Tip: For extra creaminess, blend in batches.
8. Stir in 1 can (13.5 oz) coconut milk, 1/2 tsp ground cumin, and 1/4 tsp ground cinnamon.
9. Season with salt to taste and simmer for another 5 minutes to meld flavors. Tip: Taste as you go to adjust seasoning.
10. Serve hot. Tip: Garnish with a drizzle of coconut milk and a sprinkle of cinnamon for an Instagram-worthy finish.

Lusciously creamy with a hint of warmth from the cinnamon, this soup is a hug in a bowl. Try serving it with a side of crusty bread for dipping, or top with roasted chickpeas for an added crunch.

Chicken Quinoa Sacred Heart Diet Soup

Get ready to fuel your body with this powerhouse Chicken Quinoa Sacred Heart Diet Soup—packed with protein, fiber, and all the good vibes.

Ingredients

• 1 tbsp olive oil
• 1 cup diced onion
• 2 cloves minced garlic
• 1 lb boneless, skinless chicken breast, cubed
• 6 cups low-sodium chicken broth
• 1 cup quinoa, rinsed
• 2 cups chopped kale
• 1 cup diced carrots
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat.
2. Add 1 cup diced onion and 2 cloves minced garlic; sauté for 3 minutes until translucent.
3. Add 1 lb cubed chicken breast; cook for 5 minutes until no longer pink.
4. Pour in 6 cups chicken broth and bring to a boil.
5. Stir in 1 cup rinsed quinoa, 2 cups kale, 1 cup carrots, 1 tsp thyme, 1/2 tsp salt, and 1/4 tsp pepper.
6. Reduce heat to low, cover, and simmer for 20 minutes until quinoa is tender.
7. Tip: For extra flavor, toast the quinoa in a dry pan before adding it to the soup.
8. Tip: Let the soup sit for 5 minutes off the heat before serving to thicken slightly.
9. Tip: Garnish with fresh parsley or a squeeze of lemon for a bright finish.

Now this soup boasts a hearty texture with tender chicken and fluffy quinoa, while the kale adds a satisfying crunch. Serve it with a slice of crusty bread or over a bed of spinach for an extra nutrient boost.

Conclusion

Joyful and nourishing, these 16 Divine Sacred Heart Diet Soup Recipes are a heavenly way to embrace healthy eating. Each recipe promises comfort and flavor, making it easy to stick to your goals. We invite you to try these soups, share your favorites in the comments, and spread the love by pinning this article on Pinterest. Happy cooking!