22 Delicious Low Calorie Oatmeal Recipes Healthy

Are you on the hunt for wholesome, low-calorie breakfast options that don’t skimp on flavor? Look no further! Our roundup of 22 Delicious Low Calorie Oatmeal Recipes is packed with healthy, mouthwatering ideas to kickstart your day. From cozy classics to inventive twists, these recipes prove that eating well can be both satisfying and simple. Dive in and discover your new morning favorite!

Apple Cinnamon Low Calorie Oatmeal

Dawn breaks softly, and with it comes the craving for something warm, comforting, yet light enough to start the day on a gentle note. This apple cinnamon low calorie oatmeal is just that—a tender embrace of flavors that feels like a quiet morning moment captured in a bowl.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk
• 1 medium Gala apple, finely diced
• 1 tbsp pure maple syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat. Stir gently to combine.
2. Add the finely diced Gala apple, pure maple syrup, ground cinnamon, vanilla extract, and a pinch of sea salt to the saucepan. Stir to incorporate all ingredients evenly.
3. Bring the mixture to a gentle simmer, then reduce the heat to low. Cook for 5 minutes, stirring occasionally to prevent sticking. Tip: For a creamier texture, stir more frequently.
4. After 5 minutes, cover the saucepan with a lid and let the oatmeal sit off the heat for 2 minutes to thicken. Tip: This resting period allows the oats to absorb any remaining liquid fully.
5. Uncover and give the oatmeal a final stir. Tip: For an extra touch of warmth, sprinkle a little more cinnamon on top before serving.

Now, the oatmeal is ready to enjoy. Notice how the apples soften into sweet pockets amidst the creamy oats, with cinnamon weaving through each bite like a gentle whisper. Serve it in your favorite bowl, perhaps with a drizzle of almond butter for a nutty contrast, and let the quiet comfort of this dish carry you through the morning.

Banana Nut Low Calorie Oatmeal

Comfort comes in many forms, and this morning, it arrives as a warm bowl of Banana Nut Low Calorie Oatmeal. The simplicity of stirring together wholesome ingredients, each adding its own note to the harmony, feels like a quiet moment of care in the rush of daily life.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk
• 1 medium ripe banana, mashed
• 1 tbsp pure maple syrup
• 1/4 tsp ground cinnamon
• 1/8 tsp sea salt
• 2 tbsp chopped walnuts
• 1/2 tsp pure vanilla extract

Instructions

1. In a medium saucepan, combine the rolled oats, unsweetened almond milk, mashed banana, pure maple syrup, ground cinnamon, and sea salt over medium heat.
2. Bring the mixture to a gentle boil, then reduce the heat to low, stirring occasionally to prevent sticking, for about 5 minutes or until the oats have absorbed most of the liquid.
3. Stir in the chopped walnuts and pure vanilla extract, cooking for an additional 2 minutes to allow the flavors to meld.
4. Remove the saucepan from the heat and let the oatmeal sit for 2 minutes to thicken slightly before serving.

Velvety with chunks of banana and a crunch from the walnuts, this oatmeal is a study in contrasts. Serve it in a deep bowl with a drizzle of maple syrup and a sprinkle of cinnamon for a touch of warmth, or top with fresh banana slices for an extra layer of sweetness.

Blueberry Almond Low Calorie Oatmeal

Just as the morning light filters through the curtains, there’s a quiet comfort in preparing a breakfast that feels both nourishing and indulgent. This blueberry almond low calorie oatmeal is a gentle embrace to start the day, blending the tartness of fresh blueberries with the nutty warmth of almonds, all while keeping lightness in mind.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk
• 1/2 cup fresh blueberries
• 2 tbsp almond butter
• 1 tbsp pure maple syrup
• 1/4 tsp ground cinnamon
• 1/4 tsp pure vanilla extract
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, about 5 minutes.
3. Reduce the heat to low and stir in the almond butter, pure maple syrup, ground cinnamon, pure vanilla extract, and a pinch of sea salt until fully incorporated.
4. Continue to cook for another 2 minutes, allowing the flavors to meld together beautifully.
5. Gently fold in the fresh blueberries, being careful not to burst them, and cook for an additional 1 minute just to warm them through.
6. Remove the saucepan from the heat and let the oatmeal sit for 2 minutes to thicken to the perfect consistency.

Glistening with the natural juices of the blueberries and rich with the creamy texture of almond butter, this oatmeal is a symphony of flavors and textures. Serve it in a deep bowl, topped with a drizzle of almond butter and a few extra blueberries for a visually appealing and deliciously satisfying meal.

Pumpkin Spice Low Calorie Oatmeal

Beneath the quiet hum of the morning, there’s a comforting simplicity in stirring together a bowl of warmth that feels like a hug from the inside out. This pumpkin spice low calorie oatmeal is a tender nod to the season’s flavors, crafted for those moments when you crave something sweetly spiced yet gently nourishing.

Ingredients

• 1 cup rolled oats (not instant)
• 1 1/2 cups unsweetened almond milk
• 1/4 cup pure pumpkin puree
• 1 tbsp pure maple syrup
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/8 tsp ground cloves
• 1/8 tsp ground ginger
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Stir in the pure pumpkin puree, ensuring it’s fully incorporated into the mixture.
3. Add the pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground cloves, ground ginger, and a pinch of sea salt to the saucepan.
4. Bring the mixture to a gentle simmer, then reduce the heat to low, stirring occasionally to prevent sticking, for about 5 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.
5. Remove the saucepan from the heat and let the oatmeal sit for 2 minutes to thicken further.
6. Tip: For a creamier texture, stir in an additional tablespoon of almond milk before serving. Tip: Toasting the oats in a dry pan before cooking can add a nutty depth to the dish. Tip: A dash of orange zest can brighten the flavors beautifully.

Gently ladled into a bowl, this oatmeal unfolds with a velvety texture and a harmonious blend of spices that whisper of autumn. Serve it topped with a drizzle of maple syrup and a sprinkle of toasted pecans for a delightful crunch that contrasts the creamy oats.

Chocolate Peanut Butter Low Calorie Oatmeal

On a quiet morning like this, when the world seems to pause just for a moment, there’s something deeply comforting about stirring together a bowl of chocolate peanut butter low calorie oatmeal. It’s a simple pleasure, really, blending the rich, indulgent flavors with the wholesome goodness of oats, creating a dish that feels both nourishing and a little decadent.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tbsp natural peanut butter
• 1 tbsp unsweetened cocoa powder
• 1 tbsp pure maple syrup
• 1/4 tsp vanilla extract
• A pinch of sea salt

Instructions

1. In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Stir in the natural peanut butter, unsweetened cocoa powder, pure maple syrup, vanilla extract, and a pinch of sea salt.
3. Bring the mixture to a gentle simmer, then reduce the heat to low, stirring occasionally to prevent sticking, for about 5 minutes or until the oats have absorbed most of the liquid and the mixture has thickened.
4. Remove the saucepan from the heat and let the oatmeal sit for 2 minutes to thicken further.
5. Transfer the oatmeal to a bowl and serve warm. For an extra touch, drizzle with a little more peanut butter or sprinkle with cocoa powder.

This oatmeal emerges creamy and rich, with the deep flavors of chocolate and peanut butter perfectly balanced by the subtle sweetness of maple. Try topping it with sliced bananas or a sprinkle of crushed peanuts for added texture and flavor.

Strawberry Vanilla Low Calorie Oatmeal

Remembering the quiet mornings of summer, when the light filters through the curtains just so, this Strawberry Vanilla Low Calorie Oatmeal feels like a gentle embrace. It’s a dish that whispers of simplicity and warmth, inviting you to start your day with a moment of peace.

Ingredients

• 1 cup rolled oats, organic preferred
• 2 cups unsweetened almond milk, cold
• 1 tbsp pure vanilla extract
• 1 cup fresh strawberries, hulled and thinly sliced
• 1 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1 tbsp honey, raw and unfiltered

Instructions

1. In a medium saucepan, combine the rolled oats and almond milk over medium heat. Stir gently to combine.
2. Bring the mixture to a simmer, then reduce the heat to low. Cook for 5 minutes, stirring occasionally to prevent sticking.
3. Add the vanilla extract, chia seeds, and ground cinnamon to the saucepan. Stir well to incorporate, then cook for an additional 2 minutes.
4. Remove the saucepan from the heat. Gently fold in the sliced strawberries, reserving a few for garnish.
5. Drizzle the honey over the oatmeal, stirring lightly to distribute it evenly throughout the dish.
6. Divide the oatmeal between two bowls. Top with the reserved strawberry slices for a fresh, vibrant finish.

Best enjoyed immediately, the oatmeal boasts a creamy texture with bursts of juicy strawberry and a hint of vanilla warmth. For an extra touch of indulgence, a sprinkle of toasted coconut or a dollop of Greek yogurt transforms it into a decadent yet wholesome treat.

Peach Cobbler Low Calorie Oatmeal

Basking in the quiet of the morning, I find myself drawn to the simplicity and warmth of a dish that feels like a hug in a bowl. This peach cobbler low calorie oatmeal is a tender nod to comfort, blending the juiciness of summer peaches with the heartiness of oats, all while keeping lightness in mind.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 1/2 cups unsweetened almond milk
• 1/2 cup ripe peaches, diced
• 1 tbsp pure maple syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp pure vanilla extract
• 1 tbsp almond butter
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the old-fashioned rolled oats and unsweetened almond milk over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, about 5 minutes.
3. Add the diced peaches, pure maple syrup, ground cinnamon, pure vanilla extract, and a pinch of sea salt to the saucepan.
4. Reduce the heat to low and continue to cook, stirring frequently, until the oatmeal thickens and the peaches soften, about 10 minutes.
5. Remove the saucepan from the heat and stir in the almond butter until fully incorporated.
6. Let the oatmeal sit for 2 minutes to allow the flavors to meld together before serving.

Silky with a hint of chew, this oatmeal carries the sweet melody of peaches and the subtle depth of cinnamon. Serve it warm, topped with a dollop of Greek yogurt or a sprinkle of toasted almonds for an extra crunch.

Raspberry Chocolate Chip Low Calorie Oatmeal

Just as the morning light filters through the kitchen window, there’s something deeply comforting about stirring together a bowl of oatmeal that feels both indulgent and nourishing. This raspberry chocolate chip version is a tender homage to those quiet moments, blending tart berries with sweet morsels in a low-calorie embrace.

Ingredients

• 1 cup rolled oats, old-fashioned
• 1 1/2 cups unsweetened almond milk
• 1/2 cup fresh raspberries
• 2 tbsp dark chocolate chips, 70% cacao
• 1 tbsp pure maple syrup
• 1/2 tsp vanilla extract, pure
• Pinch of sea salt, fine

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, about 3 minutes.
3. Reduce the heat to low and stir in the fresh raspberries, allowing them to soften and release their juices, about 2 minutes.
4. Add the dark chocolate chips, pure maple syrup, vanilla extract, and a pinch of fine sea salt, stirring until the chocolate is just melted and the ingredients are well incorporated.
5. Remove the saucepan from the heat and let the oatmeal sit for 1 minute to thicken slightly.
6. Tip: For a creamier texture, stir in an additional tablespoon of almond milk before serving.
7. Tip: To enhance the chocolate flavor, use a high-quality dark chocolate chip with at least 70% cacao.
8. Tip: For an extra burst of freshness, garnish with a few additional raspberries just before serving.

Yielded is a bowl where the oats cradle the melted chocolate and burst raspberries, creating a symphony of textures. The slight bitterness of the chocolate balances the sweetness, making each spoonful a delightful contrast. Consider serving it in a warmed bowl to extend the cozy experience, perhaps with a drizzle of almond butter for added richness.

Carrot Cake Low Calorie Oatmeal

On a quiet morning like this, when the light filters through the kitchen window just so, there’s something deeply comforting about preparing a bowl of Carrot Cake Low Calorie Oatmeal. It’s a dish that whispers of home, of health, and of the simple joys that start the day right.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk
• 1/2 cup finely grated carrot
• 1 tbsp pure maple syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp pure vanilla extract
• 1 tbsp chopped walnuts
• 1 tbsp golden raisins

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
2. Once simmering, reduce the heat to low and add the finely grated carrot, pure maple syrup, ground cinnamon, ground nutmeg, and pure vanilla extract. Stir well to incorporate all ingredients.
3. Continue to cook on low heat for 5 minutes, stirring frequently, until the oatmeal has thickened to your desired consistency. Tip: For a creamier texture, add a splash more almond milk.
4. Remove from heat and let the oatmeal sit for 2 minutes to allow the flavors to meld together.
5. Transfer the oatmeal to a bowl and top with chopped walnuts and golden raisins. Tip: Toasting the walnuts beforehand enhances their flavor and adds a delightful crunch.
6. Serve warm. Tip: For an extra touch of sweetness, drizzle a little more maple syrup on top just before serving.

Finished with a sprinkle of walnuts and raisins, this oatmeal carries the warmth of cinnamon and nutmeg, perfectly complementing the subtle sweetness of the carrots. The texture is wonderfully creamy, with just enough bite from the oats to keep it interesting. Consider serving it in a hollowed-out orange half for a playful, aromatic twist that delights the senses.

Maple Walnut Low Calorie Oatmeal

Sometimes, the simplest mornings call for a bowl of warmth that feels like a gentle embrace. Maple walnut low calorie oatmeal is that quiet comfort, a dish that whispers of autumn mornings and the soft crunch of leaves underfoot.

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 tbsp pure maple syrup
• 1/4 cup walnuts, roughly chopped
• 1/2 tsp ground cinnamon
• 1/4 tsp sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, about 5 minutes.
3. Once the oats begin to thicken, reduce the heat to low and stir in the pure maple syrup, ground cinnamon, and sea salt.
4. Continue to cook, stirring frequently, until the oatmeal reaches your desired consistency, about 3-5 minutes more.
5. While the oatmeal cooks, toast the roughly chopped walnuts in a dry skillet over medium heat until fragrant, about 2-3 minutes, stirring constantly to avoid burning.
6. Remove the oatmeal from heat and let it sit for 1 minute to thicken slightly.
7. Divide the oatmeal between two bowls and top with the toasted walnuts.

Golden and inviting, this oatmeal balances the earthy depth of walnuts with the sweet whisper of maple. Serve it in your favorite bowl, perhaps with a drizzle of extra almond milk for a touch of creaminess that makes each spoonful a delight.

Coconut Mango Low Calorie Oatmeal

Gently, the morning light filters through the kitchen window, casting a soft glow on the counter where today’s breakfast begins. This Coconut Mango Low Calorie Oatmeal is a tender embrace of tropical flavors, a whisper of sweetness to start the day with lightness and joy.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/4 cup ripe mango, finely diced
• 1 tbsp unsweetened shredded coconut
• 1 tsp pure vanilla extract
• 1/2 tsp ground cinnamon
• 1 tbsp chia seeds
• 1 tsp raw honey (optional)

Instructions

1. In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
2. Reduce the heat to low and stir in the finely diced mango, unsweetened shredded coconut, pure vanilla extract, and ground cinnamon. Continue to cook for 5 minutes, allowing the flavors to meld.
3. Remove the saucepan from the heat and stir in the chia seeds. Let the oatmeal sit for 2 minutes to thicken slightly.
4. For a touch of sweetness, drizzle with raw honey if desired. Serve warm in a bowl, garnished with additional diced mango and a sprinkle of shredded coconut for texture.

Mornings are transformed with this oatmeal’s creamy texture and the vibrant contrast of juicy mango against the subtle crunch of coconut. It’s a dish that invites you to linger over breakfast, perhaps with a book in hand, as the world wakes up around you.

Cherry Almond Low Calorie Oatmeal

Breathing in the quiet of the morning, there’s something deeply comforting about stirring together a bowl of oatmeal that feels both indulgent and mindful. This cherry almond low calorie oatmeal is a tender embrace of flavors, perfect for those moments when you crave something sweet yet wholesome.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/4 cup fresh cherries, pitted and halved
• 1 tbsp almond butter
• 1/2 tsp pure vanilla extract
• 1/8 tsp almond extract
• 1 tsp chia seeds
• 1 tsp maple syrup
• A pinch of sea salt

Instructions

1. In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, about 3 minutes.
3. Reduce the heat to low and add the fresh cherries, almond butter, pure vanilla extract, and almond extract. Stir well to incorporate.
4. Continue to cook, stirring frequently, until the oatmeal reaches your desired consistency, about 5 minutes. Tip: For a creamier texture, add a splash more almond milk.
5. Remove from heat and stir in the chia seeds and maple syrup. Let stand for 2 minutes to thicken.
6. Transfer to a bowl, sprinkle with a pinch of sea salt, and serve warm. Tip: For an extra crunch, top with slivered almonds.

Light and nourishing, this oatmeal balances the tartness of cherries with the rich depth of almond butter. The chia seeds add a subtle texture, making each spoonful a delightful contrast. Serve it in a sunlit corner of your kitchen for a serene start to the day.

Pineapple Coconut Low Calorie Oatmeal

Beneath the soft glow of the morning light, this Pineapple Coconut Low Calorie Oatmeal emerges as a serene start to the day, blending tropical whispers with the comforting embrace of oats.

Ingredients

• 1 cup rolled oats, steel-cut
• 1 1/2 cups unsweetened almond milk
• 1/2 cup fresh pineapple, finely diced
• 2 tbsp unsweetened shredded coconut
• 1 tbsp pure maple syrup
• 1/2 tsp vanilla extract
• 1/4 tsp ground cinnamon
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, approximately 5 minutes.
3. Reduce the heat to low and stir in the finely diced fresh pineapple, unsweetened shredded coconut, pure maple syrup, vanilla extract, ground cinnamon, and a pinch of sea salt.
4. Continue to cook, stirring frequently, until the oatmeal reaches your desired consistency, about 5-7 minutes. Tip: For a creamier texture, add a splash more almond milk during cooking.
5. Remove from heat and let stand for 2 minutes to thicken slightly. Tip: This resting period allows the flavors to meld beautifully.
6. Serve warm, garnished with additional pineapple and coconut if desired. Tip: For an extra touch of elegance, drizzle with a light swirl of maple syrup just before serving.

Fluffy and fragrant, this oatmeal carries the bright notes of pineapple against the creamy depth of coconut, offering a dish that feels both indulgent and nourishing. Consider serving it in a hollowed-out pineapple half for a playful, tropical presentation that delights the senses.

Spiced Pear Low Calorie Oatmeal

Venturing into the quiet of the morning, there’s a comforting simplicity in stirring together a bowl of oatmeal, especially when it’s infused with the warm, spiced sweetness of pears. This dish, a gentle nod to the season’s bounty, offers a low-calorie embrace to start the day.

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 ripe pear, cored and diced
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1 tbsp pure maple syrup
• 1/4 tsp vanilla extract
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, about 5 minutes.
3. Add the diced pear, ground cinnamon, ground nutmeg, pure maple syrup, vanilla extract, and a pinch of sea salt to the saucepan.
4. Reduce the heat to low and continue to cook, stirring frequently, until the oats are creamy and the pear is tender, about 10 minutes. Tip: For a smoother texture, mash half of the pear pieces before adding them to the oats.
5. Remove the saucepan from the heat and let the oatmeal sit for 2 minutes to thicken. Tip: Covering the saucepan during this time helps to achieve the perfect consistency.
6. Serve warm, garnished with additional pear slices or a drizzle of maple syrup if desired. Tip: For an extra touch of warmth, sprinkle a little more cinnamon on top before serving.

Rich in flavor yet light on the palate, this spiced pear oatmeal unfolds with layers of autumnal warmth and subtle sweetness. The tender pear pieces offer a delightful contrast to the creamy oats, making each spoonful a harmonious blend of textures. Consider serving it in a hollowed-out pear half for an elegant, edible bowl that celebrates the fruit’s natural beauty.

Vanilla Bean Low Calorie Oatmeal

Just as the morning light gently fills the room, this Vanilla Bean Low Calorie Oatmeal offers a serene start to the day, blending simplicity with a touch of elegance. Its subtle sweetness and comforting warmth make it a mindful choice for those seeking nourishment without excess.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 vanilla bean, split and seeds scraped
• 1 tbsp pure maple syrup
• 1/4 tsp ground cinnamon
• Pinch of sea salt

Instructions

1. In a small saucepan, combine the rolled oats, unsweetened almond milk, and the scraped seeds of the vanilla bean over medium heat.
2. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, for about 5 minutes until the oats begin to soften.
3. Reduce the heat to low and stir in the pure maple syrup, ground cinnamon, and a pinch of sea salt, cooking for an additional 2 minutes to meld the flavors.
4. Remove the saucepan from the heat and let the oatmeal sit, covered, for 2 minutes to thicken to the desired consistency.
5. Tip: For an extra creamy texture, stir in a splash of almond milk before serving. Tip: To enhance the vanilla flavor, add the spent vanilla bean pod to the oatmeal as it cooks, removing it before serving. Tip: For a nutritional boost, top with a tablespoon of chia seeds or flaxseeds.

Upon first spoonful, the oatmeal reveals a velvety texture, with the vanilla bean’s aroma weaving through each bite. Serve it in a warmed bowl, perhaps with a drizzle of almond butter or a scattering of fresh berries, to elevate this humble dish into a morning ritual.

Chai Spice Low Calorie Oatmeal

Lingering in the quiet of the morning, there’s something deeply comforting about a bowl of oatmeal that whispers of distant spice markets and cozy kitchens. This chai spice low calorie oatmeal is a gentle nod to those moments, blending warmth and wellness in every spoonful.

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 tbsp pure maple syrup
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cardamom
• 1/4 tsp ground ginger
• 1/8 tsp ground cloves
• 1/8 tsp ground nutmeg
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Stir in the pure maple syrup, vanilla extract, ground cinnamon, ground cardamom, ground ginger, ground cloves, ground nutmeg, and a pinch of sea salt.
3. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking, for about 5 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.
4. Remove the saucepan from the heat and let the oatmeal sit for 2 minutes to thicken slightly.
5. Tip: For a creamier texture, stir in an additional splash of almond milk before serving.
6. Tip: Toasting the spices in a dry pan for 30 seconds before adding them can deepen their flavors.
7. Tip: Garnish with a sprinkle of cinnamon or a drizzle of maple syrup for an extra touch of sweetness.

As you take your first bite, the oatmeal reveals a velvety texture, with the chai spices dancing lightly on the palate. Serve it in a deep bowl, perhaps with a side of fresh berries or a dollop of coconut yogurt, to turn this simple dish into a morning ritual.

Matcha Green Tea Low Calorie Oatmeal

Kindly imagine a quiet morning where the steam from your bowl carries the earthy aroma of matcha, promising a serene start to your day. This Matcha Green Tea Low Calorie Oatmeal blends the subtle bitterness of premium matcha with the comforting warmth of oatmeal, creating a dish that’s as nourishing for the soul as it is for the body.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tsp culinary-grade matcha powder
• 1 tbsp pure maple syrup
• 1/4 tsp vanilla extract
• Pinch of sea salt

Instructions

1. In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Whisk in the culinary-grade matcha powder until fully dissolved and no lumps remain, about 1 minute.
3. Stir in the pure maple syrup, vanilla extract, and a pinch of sea salt, blending thoroughly to incorporate all flavors.
4. Reduce the heat to low and simmer the mixture, stirring occasionally, until the oats are tender and the mixture has thickened to your desired consistency, approximately 5-7 minutes.
5. Remove from heat and let stand for 2 minutes to allow the oatmeal to set slightly before serving.

The finished oatmeal presents a velvety texture, with the matcha’s grassy notes perfectly balanced by the sweetness of maple and the richness of almond milk. Serve it in a deep bowl, topped with a sprinkle of matcha powder or fresh berries for a vibrant contrast.

Lemon Poppyseed Low Calorie Oatmeal

Even on the busiest mornings, there’s a quiet comfort in preparing a meal that feels both nourishing and indulgent. This lemon poppyseed oatmeal, with its bright citrus notes and subtle crunch, is a gentle reminder that low-calorie doesn’t mean low on flavor.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk
• 1 tbsp fresh lemon zest
• 2 tbsp fresh lemon juice
• 1 tbsp poppy seeds
• 1 tbsp pure maple syrup
• 1/4 tsp vanilla extract
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and almond milk over medium heat.
2. Stir in the lemon zest, lemon juice, poppy seeds, maple syrup, vanilla extract, and sea salt.
3. Bring the mixture to a gentle simmer, then reduce the heat to low, stirring occasionally to prevent sticking.
4. Cook for 5-7 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency. Tip: For creamier oatmeal, add an extra 1/4 cup of almond milk.
5. Remove from heat and let stand for 2 minutes to thicken slightly. Tip: The oatmeal will continue to thicken as it cools, so consider this when determining doneness.
6. Serve warm, garnished with additional lemon zest or a drizzle of maple syrup if desired. Tip: For an extra protein boost, stir in a scoop of vanilla protein powder before serving.

A bowl of this lemon poppyseed oatmeal is a symphony of textures, from the creamy oats to the pops of poppy seeds, all brightened by the tangy lemon. It’s a dish that invites you to slow down, whether enjoyed at sunrise or as a comforting afternoon pick-me-up.

Orange Cranberry Low Calorie Oatmeal

How quietly the morning unfolds, with the promise of a dish that marries the tartness of cranberries with the sweet, citrusy notes of orange, all nestled in the comforting embrace of oatmeal. This Orange Cranberry Low Calorie Oatmeal is a testament to the beauty of simple ingredients coming together to create something truly nourishing.

Ingredients

• 1 cup rolled oats
• 1 1/2 cups unsweetened almond milk
• 1/2 cup fresh cranberries
• 1 tbsp orange zest
• 1 tbsp pure maple syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp pure vanilla extract
• Pinch of sea salt

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2. Stir in the fresh cranberries, orange zest, pure maple syrup, ground cinnamon, and a pinch of sea salt.
3. Bring the mixture to a gentle simmer, then reduce the heat to low, allowing it to cook for 5 minutes, stirring occasionally to prevent sticking.
4. After 5 minutes, remove the saucepan from the heat and stir in the pure vanilla extract.
5. Let the oatmeal sit for 2 minutes to thicken before serving.

Offering a delightful contrast between the creamy oats and the burst of cranberries, this oatmeal is a celebration of textures and flavors. Serve it warm, topped with a sprinkle of additional orange zest or a drizzle of maple syrup for an extra touch of sweetness.

Gingerbread Low Calorie Oatmeal

Zestfully embracing the quiet of the morning, this gingerbread low calorie oatmeal offers a comforting embrace, blending the warmth of spices with the wholesome goodness of oats. It’s a dish that whispers of cozy mornings and gentle starts, perfect for those seeking nourishment without compromise.

Ingredients

• 1 cup rolled oats, old-fashioned
• 2 cups unsweetened almond milk
• 1 tbsp blackstrap molasses
• 1 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp ground nutmeg
• 1/4 tsp sea salt
• 1 tbsp pure vanilla extract
• 1 tbsp chia seeds
• 1/2 cup water

Instructions

1. In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.
2. Reduce the heat to low and stir in the blackstrap molasses, ground ginger, ground cinnamon, ground cloves, ground nutmeg, and sea salt. Simmer for 5 minutes, allowing the spices to meld.
3. Add the chia seeds and pure vanilla extract, stirring well to incorporate. Continue to simmer for an additional 3 minutes, until the oatmeal reaches your desired consistency.
4. Remove from heat and let stand for 2 minutes to thicken slightly before serving.

Rich in flavor and velvety in texture, this oatmeal carries the deep, aromatic notes of gingerbread, making it a delightful start to any day. Serve it topped with a dollop of Greek yogurt and a sprinkle of cinnamon for an extra touch of indulgence.

Black Forest Low Calorie Oatmeal

Beneath the quiet hum of the morning, there’s a recipe that whispers of indulgence without guilt, a bowl that cradles the essence of Black Forest in a spoonful. It’s a dance of dark cherries and rich cocoa, lightened by the wholesome embrace of oats, a testament to the joy of mindful eating.

Ingredients

• 1 cup rolled oats, old-fashioned
• 1 1/2 cups unsweetened almond milk
• 1/4 cup dark cocoa powder, unsweetened
• 1/2 cup frozen dark cherries, pitted
• 1 tbsp pure maple syrup
• 1/4 tsp vanilla extract, pure
• 1 tbsp dark chocolate chips, mini
• 1 tbsp sliced almonds, toasted

Instructions

1. In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat. Stir gently to prevent sticking.
2. Once the mixture begins to simmer, reduce the heat to low and add the unsweetened dark cocoa powder, stirring until fully incorporated and no lumps remain.
3. Add the frozen dark cherries and pure maple syrup, continuing to stir as the cherries thaw and release their juices, about 3 minutes.
4. Remove the saucepan from the heat and stir in the pure vanilla extract, allowing the residual heat to meld the flavors.
5. Divide the oatmeal between two bowls, topping each with mini dark chocolate chips and toasted sliced almonds for a crunch that contrasts the creamy texture.

Cool to a comfortable temperature before serving, as this allows the flavors to deepen and the oatmeal to achieve its ideal consistency. The result is a dish that balances the tartness of cherries with the bitterness of cocoa, all while the oats provide a comforting base. For an extra touch of elegance, serve in a clear glass to showcase the layers of dark and light.

Tiramisu Low Calorie Oatmeal

You might find yourself craving the rich, comforting flavors of tiramisu but hesitate at the thought of its indulgent calories. This Tiramisu Low Calorie Oatmeal offers a guilt-free solution, blending the classic dessert’s essence with the wholesome goodness of oats, all while keeping it light and nourishing.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tbsp unsweetened cocoa powder
• 1 tsp instant espresso powder
• 1/4 cup part-skim ricotta cheese
• 1 tbsp pure maple syrup
• 1/2 tsp pure vanilla extract
• A pinch of sea salt
• Dark chocolate shavings, for garnish

Instructions

1. In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
2. Once simmering, reduce the heat to low and stir in the unsweetened cocoa powder and instant espresso powder until fully dissolved. Cook for 5 minutes, or until the oats are tender and the mixture has thickened.
3. Remove the saucepan from the heat and stir in the part-skim ricotta cheese, pure maple syrup, pure vanilla extract, and a pinch of sea salt. Mix until the ricotta is fully incorporated and the oatmeal is creamy.
4. Transfer the oatmeal to a serving bowl and let it sit for 2 minutes to allow the flavors to meld.
5. Garnish with dark chocolate shavings before serving.

The oatmeal emerges luxuriously creamy, with the espresso and cocoa powder lending a deep, aromatic flavor reminiscent of tiramisu. For an extra touch of elegance, serve it in a glass jar layered with a spoonful of ricotta and a dusting of cocoa powder between the oats.

Conclusion

These 22 delicious low-calorie oatmeal recipes prove that healthy eating doesn’t have to be boring. Whether you’re looking for a quick breakfast or a satisfying snack, there’s something here for everyone. We’d love to hear which recipes you try and love—drop a comment below! And if you found this roundup helpful, don’t forget to share it on Pinterest so others can enjoy these tasty, healthy options too.