20 Delicious Hemp Heart Recipes Nutritious

You’re about to discover how tiny but mighty hemp hearts can transform your meals into nutrient-packed delights! Whether you’re whipping up a quick breakfast, a hearty lunch, or a cozy dinner, these 20 delicious recipes will show you just how versatile and tasty hemp hearts can be. Get ready to sprinkle, blend, and bake your way to healthier, happier eating—let’s dive in!

Hemp Heart Banana Bread

Very few things beat the comfort of a warm slice of banana bread, especially when it’s packed with the nutty goodness of hemp hearts. This version is not just delicious but also brings a little extra nutrition to your table.

Ingredients

• For the batter:
  • 3 ripe bananas, mashed
  • 1/3 cup melted butter
  • 1/2 cup sugar
  • 1 egg, beaten
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • Pinch of salt
  • 1 1/2 cups all-purpose flour
  • 1/4 cup hemp hearts

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 4×8 inch loaf pan.
2. In a large bowl, mix the mashed bananas and melted butter together until well combined.
3. Stir in the sugar, beaten egg, and vanilla extract to the banana mixture.
4. Sprinkle the baking soda and salt over the mixture and stir to incorporate.
5. Add the flour and hemp hearts to the bowl, folding gently until just combined. Tip: Don’t overmix to keep the bread tender.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Tip: If the top browns too quickly, cover loosely with aluminum foil.
8. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Tip: This step ensures the bread doesn’t fall apart.

Best enjoyed fresh, this hemp heart banana bread has a moist texture and a subtle crunch from the hemp hearts. Try it toasted with a smear of almond butter for an extra flavor boost.

Hemp Heart Pancakes

So, you’re looking for a breakfast that’s both nutritious and delicious? Hemp heart pancakes are your answer. They’re fluffy, packed with protein, and have a nutty flavor that’ll make your morning.

Ingredients

• For the batter:
  • 1 cup all-purpose flour
  • 1/4 cup hemp hearts
  • 2 tbsp sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup buttermilk
  • 1 large egg
  • 2 tbsp melted butter

Instructions

1. In a large bowl, whisk together the flour, hemp hearts, sugar, baking powder, baking soda, and salt.
2. In another bowl, mix the buttermilk, egg, and melted butter until well combined.
3. Pour the wet ingredients into the dry ingredients. Stir until just combined; a few lumps are okay. Tip: Overmixing makes pancakes tough.
4. Heat a non-stick skillet over medium heat (350°F). Lightly grease with butter or oil.
5. Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and edges look set, about 2-3 minutes. Tip: Wait for bubbles before flipping for perfect pancakes.
6. Flip and cook for another 1-2 minutes until golden brown. Tip: Keep cooked pancakes warm in a 200°F oven while you finish the batch.

Kind of amazing how these pancakes turn out, right? They’re slightly crisp on the outside, tender inside, with a subtle nuttiness from the hemp hearts. Try them with a drizzle of maple syrup and a sprinkle of extra hemp hearts for crunch.

Hemp Heart Smoothie Bowl

Whip up this hemp heart smoothie bowl for a nutritious start to your day. It’s packed with protein and omega-3s, making it as good for you as it is delicious.

Ingredients

• For the smoothie base:
  • 1 frozen banana
  • 1/2 cup frozen mixed berries
  • 1 tbsp hemp hearts
  • 1/2 cup almond milk
• For the toppings:
  • 1 tbsp hemp hearts
  • 1/4 cup granola
  • 1 tbsp honey

Instructions

1. Add the frozen banana, mixed berries, hemp hearts, and almond milk to a blender.
2. Blend on high for 1-2 minutes until smooth. Tip: If the mixture is too thick, add a splash more almond milk.
3. Pour the smoothie into a bowl.
4. Sprinkle the additional hemp hearts and granola on top. Tip: For extra crunch, toast the granola before adding it.
5. Drizzle with honey. Tip: For a vegan option, substitute maple syrup for honey.

Blend this bowl to enjoy a creamy texture with a satisfying crunch from the toppings. The sweetness of the banana and honey balances the nuttiness of the hemp hearts perfectly. Serve it in a colorful bowl to make your breakfast Instagram-worthy.

Hemp Heart Energy Balls

Wondering what to snack on that’s both nutritious and delicious? These hemp heart energy balls are your answer. They’re packed with protein, easy to make, and perfect for on-the-go munching.

Ingredients

• For the base:
  • 1 cup rolled oats
  • 1/2 cup hemp hearts
  • 1/4 cup almond butter
  • 2 tbsp honey
• For the coating:
  • 1/4 cup shredded coconut

Instructions

1. In a large bowl, mix the rolled oats and hemp hearts together until well combined.
2. Add the almond butter and honey to the bowl. Use a spatula to mix everything until it forms a sticky dough. Tip: If the mixture is too dry, add a teaspoon of water to help it come together.
3. Roll the dough into small balls, about 1 inch in diameter. Tip: Wetting your hands slightly can prevent the dough from sticking.
4. Place the shredded coconut on a plate. Roll each ball in the coconut until fully coated. Tip: For extra flavor, toast the coconut lightly before using.
5. Arrange the coated balls on a baking sheet lined with parchment paper. Chill in the refrigerator for at least 30 minutes to set.

Great for a quick energy boost, these balls have a chewy texture with a slight crunch from the hemp hearts. Serve them as a post-workout snack or pack them in your kid’s lunchbox for a healthy treat.

Hemp Heart Salad Dressing

Did you know that adding hemp hearts to your salad dressing not only boosts its nutritional profile but also gives it a deliciously nutty flavor? You’re going to love how easy it is to whip up this Hemp Heart Salad Dressing, perfect for drizzling over your favorite greens.

Ingredients

• For the dressing:
• 1/2 cup hemp hearts
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp maple syrup
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water

Instructions

1. In a blender, combine the hemp hearts, olive oil, apple cider vinegar, maple syrup, minced garlic, salt, and black pepper.
2. Blend on high speed for 30 seconds, or until the mixture is smooth. Tip: If the dressing is too thick, you can add a little more water to reach your desired consistency.
3. With the blender running, slowly add the water until the dressing is creamy and well combined. Tip: Adjust the seasoning with more salt or maple syrup if needed, blending briefly to incorporate.
4. Transfer the dressing to a jar or bottle and refrigerate for at least 30 minutes before serving. Tip: The flavors will meld together beautifully as it chills, making it even more delicious.

Creamy with a hint of sweetness and a nutty undertone, this dressing is a game-changer for any salad. Try it over a kale and quinoa bowl for an extra protein punch or as a dip for fresh veggies.

Hemp Heart Granola

Kickstart your morning with this crunchy, nutty hemp heart granola that’s as easy to make as it is delicious. You’ll love how it adds a healthy boost to your breakfast or snack time.

Ingredients

• For the granola:
• 3 cups old-fashioned oats
• 1 cup hemp hearts
• 1/2 cup chopped almonds
• 1/4 cup maple syrup
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp salt

Instructions

1. Preheat your oven to 300°F and line a baking sheet with parchment paper.
2. In a large bowl, mix the oats, hemp hearts, and chopped almonds.
3. In a small bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt.
4. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture onto the prepared baking sheet in an even layer.
6. Bake for 30 minutes, stirring halfway through, until the granola is golden brown.
7. Let the granola cool completely on the baking sheet before breaking it into clusters.

Fresh out of the oven, this granola has a perfect crunch with a subtle sweetness from the maple syrup. Try it over yogurt or with milk for a hearty breakfast, or just grab a handful for a quick snack.

Hemp Heart Oatmeal

Zesty mornings call for something hearty and wholesome to kickstart your day. Here’s how you can whip up a bowl of hemp heart oatmeal that’s not only nutritious but also packed with flavors to keep you going.

Ingredients

• For the oatmeal:
  • 1 cup rolled oats
  • 2 cups water
  • 1/2 tsp salt
• For the topping:
  • 2 tbsp hemp hearts
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • 1/4 cup almond milk

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil over high heat.
2. Add 1 cup of rolled oats and 1/2 tsp salt to the boiling water, then reduce the heat to medium-low.
3. Simmer the oats for about 5 minutes, stirring occasionally, until they absorb most of the water and thicken. Tip: For creamier oatmeal, stir more frequently.
4. Remove the saucepan from the heat and let the oatmeal sit for 2 minutes to thicken further.
5. Transfer the oatmeal to a bowl and drizzle with 1 tbsp maple syrup and 1/4 cup almond milk.
6. Sprinkle 2 tbsp hemp hearts and 1/2 tsp cinnamon on top for added texture and flavor. Tip: Toast the hemp hearts lightly for a nuttier taste.
7. Serve warm. Tip: Add fresh fruits like bananas or berries for a refreshing twist.

Light and fluffy with a nutty crunch from the hemp hearts, this oatmeal is a cozy yet energizing breakfast option. Try layering it with yogurt and granola for a parfait-style treat that’s as visually appealing as it is delicious.

Hemp Heart Chocolate Chip Cookies

Wow, you’re in for a treat with these hemp heart chocolate chip cookies. They’re the perfect blend of nutty and sweet, with a texture that’s just right—crispy on the edges, chewy in the middle.

Ingredients

• For the dough:
  • 1 cup all-purpose flour
  • 1/2 cup hemp hearts
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup unsalted butter, softened
  • 1/2 cup brown sugar
  • 1/4 cup granulated sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 cup chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the flour, hemp hearts, baking soda, and salt. Tip: Sifting the flour can help avoid lumps.
3. In a large bowl, beat the softened butter, brown sugar, and granulated sugar until creamy. Tip: Room temperature butter mixes better.
4. Add the egg and vanilla extract to the butter mixture, beating until well combined.
5. Gradually mix the dry ingredients into the wet ingredients until just combined. Tip: Overmixing can make the cookies tough.
6. Fold in the chocolate chips until evenly distributed throughout the dough.
7. Drop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
8. Bake for 10-12 minutes, or until the edges are golden but the centers are still soft.
9. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Mmm, these cookies are a delightful mix of textures and flavors. The hemp hearts add a subtle crunch, while the chocolate chips bring gooey sweetness. Try serving them warm with a glass of cold milk for the ultimate comfort food experience.

Hemp Heart Avocado Toast

Let’s talk about a breakfast game-changer that’s as nutritious as it is delicious. Hemp heart avocado toast is your go-to for a quick, satisfying meal that packs a punch of flavor and health benefits.

Ingredients

• For the toast:
  • 2 slices of whole grain bread
  • 1 tbsp olive oil
• For the avocado spread:
  • 1 ripe avocado
  • 1 tbsp lemon juice
  • Salt to taste
• For topping:
  • 2 tbsp hemp hearts
  • Red pepper flakes to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Brush both sides of the bread slices with olive oil.
3. Place the bread on a baking sheet and toast in the oven for 5 minutes, or until golden and crispy.
4. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
5. Add lemon juice and salt to the avocado, then mash with a fork until smooth but slightly chunky.
6. Once the bread is toasted, spread the avocado mixture evenly on each slice.
7. Sprinkle hemp hearts and red pepper flakes on top of the avocado spread.
8. Serve immediately for the best texture and flavor.

With its creamy avocado base and crunchy hemp heart topping, this toast offers a delightful contrast in textures. The lemon juice adds a bright note, making it a refreshing start to your day. Try it with a poached egg on top for an extra protein boost.

Hemp Heart Pesto Pasta

Now, if you’re looking for a twist on the classic pesto pasta that’s both nutritious and delicious, you’ve got to try this hemp heart pesto pasta. It’s a breeze to make and packs a flavorful punch that’ll have you coming back for seconds.

Ingredients

• For the pesto:
  • 2 cups fresh basil leaves
  • 1/2 cup hemp hearts
  • 1/3 cup grated Parmesan cheese
  • 2 garlic cloves
  • 1/2 cup olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
• For the pasta:
  • 12 oz pasta of your choice
  • 1 tbsp salt (for pasta water)

Instructions

1. Bring a large pot of water to a boil over high heat. Add 1 tbsp of salt once boiling.
2. While the water heats, combine basil, hemp hearts, Parmesan, garlic, olive oil, lemon juice, and 1/2 tsp salt in a food processor. Blend until smooth. Tip: Scrape down the sides as needed to ensure everything is evenly incorporated.
3. Add the pasta to the boiling water and cook according to package instructions until al dente, about 8-10 minutes. Tip: Reserve 1/2 cup of pasta water before draining.
4. Drain the pasta and return it to the pot. Add the pesto and toss to coat. If the pesto is too thick, add reserved pasta water a little at a time until desired consistency is reached. Tip: The starchy pasta water helps the pesto cling to the noodles better.

Perfectly creamy with a nutty flavor from the hemp hearts, this pesto pasta is a game-changer. Serve it with a sprinkle of extra hemp hearts on top for added crunch or alongside a crisp salad for a complete meal.

Hemp Heart Yogurt Parfait

Ready to shake up your breakfast routine? This hemp heart yogurt parfait is a breeze to whip up and packs a nutritious punch. You’ll love the crunch of hemp hearts paired with creamy yogurt and sweet fruit.

Ingredients

• For the parfait:
• 1 cup Greek yogurt
• 2 tbsp hemp hearts
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp honey
• 1/4 cup granola

Instructions

1. Grab a clear glass or jar to showcase the layers of your parfait.
2. Spoon 1/2 cup of Greek yogurt into the bottom of the glass for the first layer.
3. Sprinkle 1 tbsp of hemp hearts over the yogurt for a nutty crunch.
4. Add 1/4 cup of mixed berries on top of the hemp hearts for a sweet, juicy layer.
5. Drizzle 1/2 tbsp of honey over the berries to enhance their natural sweetness.
6. Repeat the layers with the remaining yogurt, hemp hearts, berries, and honey.
7. Top the parfait with 1/4 cup of granola for an extra crunch.
8. Serve immediately, or cover and refrigerate for up to 2 hours if you prefer a cooler parfait.

The contrast between the creamy yogurt and crunchy hemp hearts is irresistible. For a fun twist, try swapping the berries for sliced bananas or mango chunks depending on the season.

Hemp Heart Veggie Burgers

Just when you thought veggie burgers couldn’t get any better, along comes this hemp heart version to prove you wrong. Packed with nutrients and flavor, it’s a game-changer for your meatless Monday.

Ingredients

• For the patties:
  • 1 cup cooked quinoa
  • 1/2 cup hemp hearts
  • 1/2 cup grated carrots
  • 1/4 cup finely chopped onion
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
• For cooking:
  • 2 tbsp olive oil

Instructions

1. In a large bowl, mix together the cooked quinoa, hemp hearts, grated carrots, chopped onion, 2 tbsp olive oil, garlic powder, and salt until well combined.
2. Form the mixture into 4 equal-sized patties, about 1/2 inch thick. Tip: Wet your hands slightly to prevent sticking.
3. Heat 2 tbsp olive oil in a large skillet over medium heat (350°F) until shimmering.
4. Carefully place the patties in the skillet. Cook for 4-5 minutes on each side, or until golden brown and crispy. Tip: Don’t overcrowd the skillet to ensure even cooking.
5. Remove the patties from the skillet and let them rest on a paper towel-lined plate for 2 minutes to absorb any excess oil. Tip: This rest time helps the patties hold together better.

Bursting with a nutty flavor from the hemp hearts and a satisfying crunch, these burgers are a delight. Serve them on a toasted bun with avocado slices and a drizzle of tahini for an extra flavor boost.

Hemp Heart Chocolate Mousse

Let’s dive into making a dessert that’s as nutritious as it is delicious. This hemp heart chocolate mousse is a game-changer for anyone looking for a healthier sweet treat.

Ingredients

• For the mousse:
  • 1 cup hemp hearts
  • 1/2 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup almond milk
  • A pinch of salt
• For topping (optional):
  • Fresh berries
  • Whipped coconut cream

Instructions

1. In a blender, combine hemp hearts, cocoa powder, maple syrup, vanilla extract, almond milk, and a pinch of salt.
2. Blend on high speed for about 2 minutes, or until the mixture is smooth and creamy. Tip: Scrape down the sides of the blender halfway through to ensure everything is well mixed.
3. Pour the mixture into serving glasses. Tip: For an extra smooth texture, strain the mousse through a fine mesh sieve before serving.
4. Refrigerate for at least 2 hours to set. Tip: The mousse will thicken as it chills, so patience is key here.
5. Before serving, top with fresh berries and a dollop of whipped coconut cream if desired.

Silky smooth with a rich chocolate flavor, this mousse is a dream. Serve it chilled with a sprinkle of hemp hearts on top for a crunchy contrast.

Hemp Heart Trail Mix

Now, let’s talk about a snack that’s as nutritious as it is delicious—Hemp Heart Trail Mix. Perfect for those on-the-go moments or when you need a quick energy boost, this mix is a game-changer.

Ingredients

• For the mix:
  • 1 cup raw almonds
  • 1 cup walnuts
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup hemp hearts
  • 1/2 cup dried cranberries
  • 1/2 cup dark chocolate chips

Instructions

1. Preheat your oven to 350°F to toast the nuts and seeds for extra crunch.
2. Spread the almonds, walnuts, pumpkin seeds, and sunflower seeds evenly on a baking sheet.
3. Toast in the oven for 10 minutes, stirring halfway through to ensure even browning.
4. Let the toasted mix cool completely to avoid melting the chocolate chips later.
5. In a large bowl, combine the cooled nuts and seeds with hemp hearts, dried cranberries, and dark chocolate chips.
6. Mix gently to distribute all ingredients evenly without breaking the chocolate chips.
7. Store your trail mix in an airtight container to keep it fresh and crunchy.

Oh, the joy of biting into this trail mix! The combination of crunchy nuts, chewy cranberries, and smooth chocolate makes every bite a delight. Try serving it in small mason jars for a cute, portable snack option.

Hemp Heart Coconut Macaroons

Oh, you’re going to love these hemp heart coconut macaroons! They’re the perfect blend of chewy and crispy, with a hint of nuttiness from the hemp hearts. Plus, they’re super easy to make, so you can whip them up anytime you need a sweet fix.

Ingredients

• For the macaroons:
  • 3 cups unsweetened shredded coconut
  • 1/2 cup hemp hearts
  • 1/2 cup granulated sugar
  • 1/4 tsp salt
  • 4 large egg whites
  • 1 tsp vanilla extract

Instructions

1. Preheat your oven to 325°F and line a baking sheet with parchment paper.
2. In a large bowl, mix together the shredded coconut, hemp hearts, sugar, and salt until well combined.
3. Add the egg whites and vanilla extract to the bowl, stirring until the mixture sticks together when pressed. Tip: If it’s too dry, add another egg white.
4. Using a cookie scoop or your hands, form the mixture into 1-inch balls and place them on the prepared baking sheet. Tip: Wet your hands slightly to prevent sticking.
5. Bake for 20-25 minutes, or until the macaroons are golden brown on the edges. Tip: Keep an eye on them after 15 minutes to avoid over-browning.
6. Let the macaroons cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Perfect for a snack or dessert, these macaroons have a delightful crunch on the outside with a soft, chewy center. Try drizzling them with dark chocolate for an extra special treat!

Hemp Heart Quinoa Salad

Let’s dive into a refreshing and nutritious dish that’s perfect for those warm summer days or when you’re craving something light yet satisfying. This Hemp Heart Quinoa Salad is packed with protein and flavor, making it a great meal prep option or a side dish for your next gathering.

Ingredients

• For the salad:
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 cup hemp hearts
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
• For the dressing:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

1. In a medium saucepan, combine the quinoa and water. Bring to a boil over high heat.
2. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the water is absorbed. Tip: Let it sit covered for 5 minutes off the heat for extra fluffiness.
3. While the quinoa cooks, prepare the dressing by whisking together olive oil, lemon juice, honey, salt, and black pepper in a small bowl. Tip: Adjust the honey based on your sweetness preference.
4. In a large bowl, combine the cooked quinoa, hemp hearts, cucumber, red onion, and cherry tomatoes.
5. Pour the dressing over the salad and toss gently to combine. Tip: For best flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.

Zesty and fresh, this salad offers a delightful crunch from the cucumbers and a slight nuttiness from the hemp hearts. Serve it over a bed of greens for an extra nutrient boost or alongside grilled chicken for a complete meal.

Hemp Heart Blueberry Muffins

Ready to whip up something delicious and nutritious? These hemp heart blueberry muffins are the perfect blend of hearty and sweet, making them an ideal breakfast or snack. You’ll love how easy they are to make, and the burst of blueberries in every bite is just irresistible.

Ingredients

• For the dry mix:
  • 2 cups all-purpose flour
  • 1/2 cup sugar
  • 1/4 cup hemp hearts
  • 2 tsp baking powder
  • 1/2 tsp salt
• For the wet mix:
  • 1 cup milk
  • 1/4 cup melted butter
  • 1 large egg
  • 1 tsp vanilla extract
• For the mix-in:
  • 1 cup fresh blueberries

Instructions

1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, whisk together the flour, sugar, hemp hearts, baking powder, and salt until well combined.
3. In another bowl, mix the milk, melted butter, egg, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Tip: Overmixing can lead to tough muffins, so stop when you no longer see dry flour.
5. Gently fold in the blueberries. Tip: Tossing the blueberries in a little flour before adding them can help prevent them from sinking to the bottom.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Tip: The muffins should be golden brown on top when done.
8. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Hearty and moist, these muffins have a delightful crunch from the hemp hearts and a juicy burst of blueberries. Try serving them warm with a dollop of butter or a drizzle of honey for an extra special treat.

Hemp Heart Almond Butter

You’ve probably heard all about the health perks of hemp hearts and almond butter, but have you ever thought about combining them? This Hemp Heart Almond Butter is not just a powerhouse of nutrients; it’s also incredibly delicious and easy to make at home.

Ingredients

• For the butter:
  • 2 cups raw almonds
  • 1/4 cup hemp hearts
  • 1/2 tsp sea salt
  • 1 tbsp coconut oil, melted

Instructions

1. Preheat your oven to 350°F. Spread the almonds evenly on a baking sheet.
2. Roast the almonds for 10 minutes, stirring halfway through, until they’re fragrant and slightly golden. Tip: Keep an eye on them to prevent burning.
3. Let the almonds cool for about 5 minutes. They should be warm but not hot to the touch.
4. Transfer the almonds to a food processor. Process on high for about 5 minutes, scraping down the sides as needed, until the almonds start to clump together.
5. Add the hemp hearts, sea salt, and melted coconut oil. Continue processing for another 3-5 minutes until the mixture is smooth and creamy. Tip: If the butter seems too thick, you can add a bit more coconut oil to reach your desired consistency.
6. Once smooth, transfer the hemp heart almond butter to a clean jar. Tip: For extra flavor, you can stir in a drizzle of honey or a sprinkle of cinnamon before sealing.

With its creamy texture and nutty flavor, this hemp heart almond butter is perfect on toast, swirled into oatmeal, or even straight off the spoon. The addition of hemp hearts gives it a slight crunch and a boost of omega-3s, making it a healthy and satisfying spread.

Hemp Heart Zucchini Bread

Got a couple of zucchinis sitting in your fridge and not sure what to do with them? You’re in luck because this hemp heart zucchini bread is about to become your new favorite way to use them up. It’s moist, nutty, and just the right amount of sweet.

Ingredients

• For the dry mix:
  • 1 1/2 cups all-purpose flour
  • 1/2 cup hemp hearts
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
• For the wet mix:
  • 1/2 cup vegetable oil
  • 1/2 cup brown sugar
  • 1/4 cup white sugar
  • 2 eggs
  • 1 tsp vanilla extract
• To fold in:
  • 1 1/2 cups grated zucchini

Instructions

1. Preheat your oven to 350°F and grease a 9×5 inch loaf pan.
2. In a large bowl, whisk together the flour, hemp hearts, baking soda, salt, and cinnamon.
3. In another bowl, mix the oil, sugars, eggs, and vanilla until smooth. Tip: Make sure your eggs are at room temperature for a smoother mix.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Tip: Overmixing can make the bread tough, so stop when you no longer see dry flour.
5. Fold in the grated zucchini until evenly distributed.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Tip: If the top is browning too quickly, cover it loosely with foil.
8. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Every bite of this bread is packed with the subtle crunch of hemp hearts and the moistness from the zucchini. Try it toasted with a smear of almond butter for an extra protein kick.

Hemp Heart Chia Pudding

Zesty mornings call for something refreshing yet nourishing, and this hemp heart chia pudding is just the ticket. You’ll love how simple it is to whip up, and the payoff is a creamy, dreamy breakfast or snack that keeps you full for hours.

Ingredients

• For the pudding:
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
• For topping:
  • 2 tbsp hemp hearts
  • Fresh berries (as much as you like)

Instructions

1. In a medium bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to avoid clumps.
2. Let the mixture sit for 5 minutes, then give it another good stir. This prevents the chia seeds from sticking together.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight. The pudding should thicken to a creamy consistency.
4. Once set, give the pudding a stir. If it’s too thick, add a splash of almond milk to loosen it up.
5. Divide the pudding into two serving bowls. Top each with hemp hearts and fresh berries.

Velvety smooth with a slight crunch from the hemp hearts, this pudding is a texture lover’s dream. Try layering it with granola for an extra crunch or drizzle with a bit more maple syrup for added sweetness.

Conclusion

Lovingly curated, this roundup of 20 hemp heart recipes offers a treasure trove of nutritious and delicious options for every meal. Whether you’re a seasoned hemp heart enthusiast or new to this superfood, there’s something here to inspire your next kitchen adventure. We’d love to hear which recipes you try—drop a comment with your favorites and don’t forget to share the love on Pinterest!