19 Delicious Healthy Green Bean Recipes Nutritious

Dinner

Just when you thought green beans couldn’t get any more exciting, we’ve rounded up 19 delicious and nutritious recipes that will transform this humble veggie into the star of your meals! Whether you’re craving a quick weeknight dinner or a seasonal side dish, these healthy green bean creations are sure to inspire. Keep reading to discover how easy it is to add a pop of green to your plate in the most tasty ways!

Garlic Roasted Green Beans

Garlic Roasted Green Beans

Just when you thought green beans couldn’t get any better, this garlic-roasted version proves otherwise. Crisp, flavorful, and effortlessly elegant, it’s a side that steals the show.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 3 tbsp extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp crushed red pepper flakes
  • 1 tbsp freshly grated Parmesan cheese

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. In a large bowl, toss green beans with olive oil, ensuring each bean is lightly coated.
  3. Add minced garlic, sea salt, black pepper, and red pepper flakes to the bowl. Toss to combine evenly.
  4. Spread beans in a single layer on the prepared baking sheet. Avoid overcrowding to ensure crispiness.
  5. Roast in preheated oven for 15 minutes, then stir beans for even cooking.
  6. Continue roasting for another 10 minutes, or until beans are tender and edges begin to crisp.
  7. Remove from oven and immediately sprinkle with freshly grated Parmesan cheese.

The beans emerge with a perfect balance of crisp-tender texture and a bold garlic punch. Serve them alongside a grilled ribeye or fold into a grain bowl for a nutritious twist.

Green Bean Almondine

Green Bean Almondine

Let’s dive straight into making Green Bean Almondine, a classic side dish that’s both elegant and simple.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 tbsp clarified butter
  • 1/4 cup sliced almonds
  • 1 tbsp fresh lemon juice
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the green beans and blanch for 3 minutes until bright green and crisp-tender.
  3. Immediately transfer the beans to an ice bath to stop the cooking process, then drain and pat dry.
  4. In a large skillet, heat the clarified butter over medium heat until shimmering.
  5. Add the sliced almonds and toast, stirring constantly, for 2 minutes until golden and fragrant.
  6. Add the blanched green beans to the skillet, tossing to coat evenly with the butter and almonds.
  7. Sprinkle with sea salt and freshly ground black pepper, then drizzle with fresh lemon juice.
  8. Cook for an additional 2 minutes, stirring occasionally, until the beans are heated through.

Perfectly crisp green beans meet buttery, toasted almonds in this dish. Serve it alongside roasted chicken or as part of a holiday spread for a touch of elegance.

Healthy Green Bean Casserole

Healthy Green Bean Casserole

Savory and crisp, this Healthy Green Bean Casserole transforms a classic into a nutrient-packed side. Fresh green beans and a creamy mushroom sauce create a dish that’s both comforting and light.

Ingredients

  • 1 lb fresh green beans, trimmed and halved
  • 2 cups cremini mushrooms, thinly sliced
  • 1 cup unsweetened almond milk
  • 2 tbsp clarified butter
  • 2 tbsp all-purpose flour
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup crispy fried onions

Instructions

  1. Preheat oven to 375°F. Lightly grease a 9×13-inch baking dish with clarified butter.
  2. Blanch green beans in boiling water for 3 minutes. Immediately plunge into ice water to stop cooking. Drain and set aside.
  3. In a skillet over medium heat, melt remaining clarified butter. Add mushrooms, sauté until golden, about 5 minutes.
  4. Sprinkle flour over mushrooms, stirring constantly for 1 minute to form a roux.
  5. Gradually whisk in almond milk, ensuring no lumps remain. Cook until sauce thickens, about 3 minutes.
  6. Stir in garlic powder, sea salt, and black pepper. Fold in blanched green beans until evenly coated.
  7. Transfer mixture to prepared baking dish. Top evenly with crispy fried onions.
  8. Bake for 20 minutes, or until bubbly and onions are deeply golden.

Expect a creamy interior with a satisfying crunch from the onions. Serve alongside roasted chicken for a balanced meal.

Spicy Sautéed Green Beans

Spicy Sautéed Green Beans

Here’s how to whip up a batch of spicy sautéed green beans that’ll add a kick to any meal. Heat and crunch come together in this simple yet flavorful side.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 tbsp clarified butter
  • 3 garlic cloves, minced
  • 1 tsp red pepper flakes
  • 1/2 tsp sea salt
  • 1/4 cup water

Instructions

  1. Heat clarified butter in a large skillet over medium-high heat until shimmering, about 1 minute.
  2. Add trimmed green beans to the skillet, spreading them in a single layer. Sauté for 3 minutes without stirring to allow slight charring.
  3. Stir in minced garlic and red pepper flakes. Cook for 1 minute until fragrant, stirring constantly to prevent burning.
  4. Pour in water and immediately cover the skillet. Steam for 2 minutes to soften the beans slightly while retaining crunch.
  5. Uncover and sprinkle with sea salt. Toss the beans to coat evenly. Cook for an additional 2 minutes, stirring occasionally, until the beans are tender-crisp and the water has evaporated.
  6. Transfer to a serving dish immediately to prevent overcooking.

Just right for those who love a bit of heat, these beans offer a perfect balance of spice and freshness. Serve alongside grilled meats or fold into a grain bowl for an extra layer of texture.

Green Beans with Lemon and Garlic

Green Beans with Lemon and Garlic

Make this vibrant side dish in under 15 minutes for a fresh, zesty addition to any meal. Green beans with lemon and garlic is a simple yet flavorful way to elevate your vegetables.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 1 tbsp lemon zest, finely grated
  • 2 tbsp fresh lemon juice
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the green beans and blanch for 2 minutes until bright green and crisp-tender.
  3. Immediately transfer the beans to an ice bath to stop the cooking process, then drain well.
  4. Heat olive oil in a large skillet over medium heat until shimmering.
  5. Add the garlic slices and sauté for 1 minute, stirring constantly to prevent burning.
  6. Add the blanched green beans to the skillet, tossing to coat evenly with the garlic oil.
  7. Sprinkle the lemon zest, lemon juice, sea salt, and black pepper over the beans.
  8. Cook for an additional 2 minutes, stirring frequently, until the beans are heated through and well-coated with the seasoning.
  9. Remove from heat and adjust seasoning if necessary before serving.

Garlicky and bright with a crisp-tender bite, these green beans are perfect alongside grilled meats or as part of a vegetarian spread. For an extra touch, sprinkle with toasted almond slices before serving.

Steamed Green Beans with Sesame Seeds

Steamed Green Beans with Sesame Seeds

Here’s a simple yet elegant side dish that brings out the natural sweetness of green beans with a nutty crunch. Perfect for a quick weeknight dinner or a sophisticated holiday meal.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 tbsp toasted sesame oil
  • 1 tbsp sesame seeds
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Fill a steamer pot with 2 inches of water and bring to a boil over high heat.
  2. Place the green beans in the steamer basket, ensuring they’re not overcrowded for even cooking.
  3. Cover and steam for 5 minutes, or until the beans are bright green and tender-crisp.
  4. Immediately transfer the green beans to a bowl of ice water to stop the cooking process and preserve their vibrant color.
  5. Drain the green beans thoroughly and pat dry with a clean kitchen towel.
  6. In a large mixing bowl, toss the green beans with toasted sesame oil, sea salt, and black pepper until evenly coated.
  7. Sprinkle sesame seeds over the green beans and toss gently to combine.
  8. Serve immediately for the best texture and flavor.

Al dente green beans coated in aromatic sesame oil offer a delightful contrast to the crunchy sesame seeds. Try serving them alongside grilled salmon or as part of a vibrant vegetable platter.

Green Bean and Tomato Salad

Green Bean and Tomato Salad

Delight in the crisp freshness of this Green Bean and Tomato Salad, a vibrant dish that’s as simple to make as it is delicious. Perfect for summer gatherings or a quick, healthy side.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 cups heirloom cherry tomatoes, halved
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp aged balsamic vinegar
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup thinly sliced red onion
  • 1/4 cup crumbled feta cheese
  • 2 tbsp chopped fresh basil

Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the green beans and blanch for 3 minutes, until bright green and crisp-tender.
  3. Immediately transfer the beans to an ice bath to stop the cooking process, then drain and pat dry.
  4. In a large mixing bowl, whisk together the olive oil, balsamic vinegar, sea salt, and black pepper until emulsified.
  5. Add the blanched green beans, halved cherry tomatoes, and sliced red onion to the bowl, tossing gently to coat in the dressing.
  6. Let the salad marinate at room temperature for 10 minutes to allow the flavors to meld.
  7. Sprinkle the crumbled feta cheese and chopped fresh basil over the salad just before serving.

Serve this salad chilled or at room temperature to highlight the contrast between the crisp beans and juicy tomatoes. The tangy feta and sweet balsamic dressing elevate the dish, making it a standout at any meal.

Asian-Inspired Green Beans

Asian-Inspired Green Beans

Crisp-tender green beans meet bold Asian flavors in this quick side dish. Perfect for weeknights yet fancy enough for guests.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 tbsp toasted sesame oil
  • 1 tbsp clarified butter
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp soy sauce
  • 1 tsp rice vinegar
  • 1 tbsp honey
  • 1 tsp red pepper flakes
  • 1 tbsp sesame seeds

Instructions

  1. Blanch green beans in boiling water for 2 minutes, then plunge into ice water to stop cooking. Drain well.
  2. Heat sesame oil and clarified butter in a large skillet over medium-high heat until shimmering.
  3. Add garlic and ginger, sauté for 30 seconds until fragrant but not browned.
  4. Toss in green beans, stir-fry for 3 minutes until slightly charred.
  5. Whisk together soy sauce, rice vinegar, honey, and red pepper flakes in a small bowl.
  6. Pour sauce over green beans, toss to coat evenly, and cook for 1 minute more.
  7. Sprinkle with sesame seeds, remove from heat.

These beans boast a glossy glaze with a crunch. Serve alongside grilled salmon or atop a rice bowl for extra flair.

Green Beans with Mushrooms and Onions

Green Beans with Mushrooms and Onions

Ready to elevate your side dish game? This Green Beans with Mushrooms and Onions recipe is a straightforward, flavorful addition to any meal.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 8 oz cremini mushrooms, sliced
  • 1 medium yellow onion, thinly sliced
  • 2 tbsp clarified butter
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1 tsp fresh thyme leaves

Instructions

  1. Blanch green beans in boiling water for 3 minutes, then plunge into ice water to stop cooking. Drain well.
  2. Heat clarified butter and olive oil in a large skillet over medium-high heat until shimmering.
  3. Add sliced onions and mushrooms to the skillet. Sauté for 5 minutes, stirring occasionally, until onions are translucent and mushrooms are golden.
  4. Add blanched green beans to the skillet. Season with sea salt and black pepper. Toss to combine.
  5. Cook for an additional 3 minutes, stirring frequently, until green beans are tender-crisp.
  6. Sprinkle fresh thyme leaves over the dish. Stir to distribute evenly.
  7. Remove from heat and serve immediately.

With a crisp texture and earthy flavors, this dish pairs beautifully with roasted meats or can stand alone as a light vegetarian option. Try topping with shaved Parmesan for an extra layer of flavor.

Balsamic Glazed Green Beans

Balsamic Glazed Green Beans

Unlock the secret to elevating simple green beans with a rich, tangy balsamic glaze that’s sure to impress.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 tbsp extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 2 tbsp honey
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 2 cloves garlic, minced

Instructions

  1. Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper.
  2. Toss green beans with olive oil, salt, and pepper on the prepared baking sheet until evenly coated.
  3. Roast for 15 minutes, stirring halfway through, until beans are tender and slightly charred.
  4. Meanwhile, in a small saucepan over medium heat, combine balsamic vinegar and honey. Simmer for 5 minutes, stirring occasionally, until reduced by half.
  5. Add minced garlic to the glaze and cook for an additional 1 minute until fragrant.
  6. Transfer roasted green beans to a serving dish and drizzle with the balsamic glaze, tossing to coat evenly.

Delightfully crisp-tender green beans get a glossy, sweet-and-sour finish from the glaze. Serve alongside grilled chicken or as part of a vibrant vegetable platter for a colorful contrast.

Green Bean Stir-Fry with Tofu

Green Bean Stir-Fry with Tofu

Every home cook needs a quick, nutritious stir-fry in their repertoire, and this green bean stir-fry with tofu delivers both flavor and simplicity.

Ingredients

  • 1 lb fresh green beans, trimmed and halved
  • 14 oz firm tofu, pressed and cubed
  • 2 tbsp grapeseed oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp red pepper flakes
  • 1/2 cup vegetable stock
  • 1 tbsp cornstarch

Instructions

  1. Heat grapeseed oil in a large wok or skillet over medium-high heat until shimmering.
  2. Add tofu cubes in a single layer. Cook for 4 minutes per side until golden brown. Remove and set aside.
  3. In the same wok, add green beans. Stir-fry for 5 minutes until bright green and slightly charred.
  4. Push beans to the side. Add garlic and ginger to the center. Cook for 30 seconds until fragrant.
  5. Return tofu to the wok. Add soy sauce, sesame oil, and red pepper flakes. Toss to combine.
  6. Whisk vegetable stock and cornstarch in a small bowl. Pour into wok. Stir-fry for 2 minutes until sauce thickens.

Unbelievably crisp-tender green beans and caramelized tofu are coated in a glossy, savory sauce. Serve over jasmine rice or with a sprinkle of toasted sesame seeds for extra crunch.

Herbed Green Beans with Feta

Herbed Green Beans with Feta
Oven-roasted herbed green beans with feta offer a crisp-tender bite and a burst of fresh flavors, perfect for a quick side dish that steals the show.

Ingredients

– 1 lb fresh green beans, trimmed – 2 tbsp extra-virgin olive oil – 1 tbsp fresh thyme leaves – 1 tbsp fresh rosemary, finely chopped – 1/2 tsp sea salt – 1/4 tsp freshly ground black pepper – 1/2 cup crumbled feta cheese

Instructions

1. Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper for easy cleanup. 2. In a large bowl, toss green beans with olive oil, thyme, rosemary, salt, and pepper until evenly coated. Tip: For maximum flavor, let the beans sit for 5 minutes to absorb the herbs. 3. Spread the beans in a single layer on the prepared baking sheet. Roast for 15 minutes, then stir halfway through for even cooking. Tip: The beans should be slightly charred at the edges but still vibrant green. 4. Remove from oven and immediately sprinkle with crumbled feta. Tip: The residual heat will slightly melt the feta, enhancing its creaminess. Vibrant and aromatic, these herbed green beans with feta boast a delightful contrast between the crispy beans and the soft, tangy cheese. Serve alongside grilled meats or as part of a Mediterranean-inspired platter.

Green Beans with Garlic and Parmesan

Green Beans with Garlic and Parmesan

Make your side dish shine with this simple yet flavorful green beans recipe. Perfect for busy weeknights or elegant dinners.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 3 tbsp extra virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 1/4 cup freshly grated Parmesan cheese
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the green beans and blanch for 2 minutes until bright green and slightly tender.
  3. Immediately transfer the beans to an ice bath to stop the cooking process, then drain and pat dry.
  4. Heat olive oil in a large skillet over medium heat until shimmering.
  5. Add the garlic slices and sauté for 1 minute until fragrant but not browned.
  6. Increase the heat to medium-high and add the green beans, tossing to coat in the oil and garlic.
  7. Sprinkle with sea salt and black pepper, then cook for 4-5 minutes, stirring occasionally, until the beans are tender-crisp.
  8. Remove from heat and sprinkle with freshly grated Parmesan cheese, tossing gently to combine.
  9. Serve immediately for the best texture and flavor.

Serve these garlicky green beans alongside grilled chicken or fish for a complete meal. The Parmesan adds a salty, umami depth that complements the crisp-tender beans beautifully.

Roasted Green Beans and Carrots

Roasted Green Beans and Carrots

Lunchtime just got a upgrade with this simple yet flavorful side dish. Perfectly roasted green beans and carrots bring a vibrant color and sweet, earthy taste to any meal.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 1 lb carrots, peeled and cut into 2-inch sticks
  • 3 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • 2 cloves garlic, minced
  • 1 tbsp fresh thyme leaves

Instructions

  1. Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss green beans and carrots with extra virgin olive oil, sea salt, and black pepper until evenly coated.
  3. Spread vegetables in a single layer on the prepared baking sheet. Roast for 20 minutes.
  4. After 20 minutes, sprinkle minced garlic and fresh thyme leaves over the vegetables. Toss gently to distribute.
  5. Return to oven and roast for an additional 10 minutes, or until vegetables are tender and edges are caramelized.

Yield: The roasted vegetables should have a crisp-tender texture with a sweet, caramelized exterior. Serve alongside grilled chicken or incorporate into a grain bowl for a hearty meal.

Green Bean and Quinoa Salad

Green Bean and Quinoa Salad

Yield a vibrant, nutrient-packed dish that’s as satisfying as it is simple. This salad combines crisp green beans with fluffy quinoa for a hearty base.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 lb fresh green beans, trimmed and halved
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup crumbled feta cheese
  • 2 tbsp toasted pine nuts

Instructions

  1. In a medium saucepan, combine quinoa and water. Bring to a boil over high heat.
  2. Reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is tender. Fluff with a fork and let cool.
  3. While quinoa cooks, blanch green beans in boiling water for 3 minutes, then plunge into ice water to stop cooking. Drain well.
  4. In a large bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Add cooled quinoa, blanched green beans, feta cheese, and pine nuts to the bowl. Toss gently to combine.
  6. Adjust seasoning if necessary, and serve at room temperature.

Makes a refreshing meal with a delightful crunch from the beans and a creamy contrast from the feta. Perfect for a light lunch or as a side at your next barbecue.

Green Beans with Toasted Almonds

Green Beans with Toasted Almonds

Fresh green beans meet their match with crunchy toasted almonds in this simple yet elegant side dish.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 1/2 cup sliced almonds
  • 2 tbsp clarified butter
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1 tbsp fresh lemon juice

Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the green beans and blanch for 3 minutes until bright green and crisp-tender.
  3. Immediately transfer the beans to an ice bath to halt cooking; drain and pat dry.
  4. In a large skillet, toast the almonds over medium heat for 2-3 minutes until golden and fragrant; remove and set aside.
  5. In the same skillet, heat the clarified butter over medium-high heat.
  6. Add the green beans, salt, and pepper; sauté for 4-5 minutes until evenly coated and heated through.
  7. Remove from heat; stir in the lemon juice and toasted almonds.
  8. Adjust seasoning if necessary and serve immediately.

Rich in texture and flavor, the crisp green beans and buttery almonds create a harmonious balance. For a festive twist, sprinkle with grated Parmesan or serve alongside roasted salmon.

Green Bean and Chickpea Curry

Green Bean and Chickpea Curry
Filling yet light, this Green Bean and Chickpea Curry balances earthy flavors with a hint of spice. Perfect for a quick weeknight dinner that doesn’t skimp on nutrition or taste.

Ingredients

– 1 tbsp clarified butter
– 1 cup finely diced yellow onion
– 2 cloves garlic, minced
– 1 tbsp freshly grated ginger
– 1 tsp ground turmeric
– 1 tsp ground cumin
– 1/2 tsp cayenne pepper
– 1 cup canned chickpeas, drained and rinsed
– 1 cup fresh green beans, trimmed and halved
– 1 cup coconut milk
– 1/2 cup vegetable stock
– 1 tbsp fresh lime juice
– 1/4 cup chopped cilantro

Instructions

1. Heat clarified butter in a large skillet over medium heat until shimmering.
2. Add yellow onion, sauté until translucent, about 5 minutes.
3. Stir in garlic and ginger, cook for 1 minute until fragrant.
4. Mix in turmeric, cumin, and cayenne pepper, toast spices for 30 seconds.
5. Add chickpeas and green beans, stir to coat with spices.
6. Pour in coconut milk and vegetable stock, bring to a simmer.
7. Reduce heat to low, cover, and cook for 15 minutes until green beans are tender.
8. Remove from heat, stir in lime juice and cilantro.

Savor the creamy texture and vibrant flavors of this curry. Serve over basmati rice or with warm naan for a complete meal.

Green Beans with Lemon Zest and Thyme

Green Beans with Lemon Zest and Thyme
Oven-roasted green beans with lemon zest and thyme bring a bright, herby freshness to any table. This dish is a quick, flavorful side that pairs well with a variety of mains.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh thyme leaves
  • 1 tsp lemon zest, finely grated
  • 1/2 tsp kosher salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss green beans with olive oil until evenly coated.
  3. Spread green beans in a single layer on the prepared baking sheet.
  4. Roast for 12 minutes, then flip the beans for even browning.
  5. Continue roasting for another 8-10 minutes until beans are tender and slightly charred.
  6. Remove from oven and immediately sprinkle with thyme, lemon zest, salt, and pepper.
  7. Toss gently to combine and transfer to a serving dish.

Freshly roasted green beans offer a crisp-tender texture with a vibrant, citrusy kick. Serve alongside grilled salmon or as part of a vegetable medley for a colorful plate.

Green Bean and Avocado Salad

Green Bean and Avocado Salad

Crisp green beans meet creamy avocado in this refreshing salad that’s perfect for summer gatherings.

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 ripe avocados, diced
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup finely chopped red onion
  • 2 tbsp chopped fresh dill

Instructions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the green beans and blanch for 2 minutes until bright green and crisp-tender.
  3. Immediately transfer the beans to an ice bath to halt cooking; drain and pat dry.
  4. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, and black pepper until emulsified.
  5. In a large mixing bowl, combine the blanched green beans, diced avocados, red onion, and fresh dill.
  6. Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
  7. Let the salad sit for 5 minutes before serving to allow flavors to meld.

Notably, the salad boasts a delightful contrast between the crunchy green beans and the buttery avocados. Serve it alongside grilled fish or as a standalone dish for a light lunch.

Conclusion

Just like that, we’ve shared 19 delicious and nutritious green bean recipes to spice up your meals! Whether you’re looking for a quick side or a hearty main, there’s something here for everyone. We’d love to hear which recipes you try and love—drop a comment below. Don’t forget to share your favorites on Pinterest so others can enjoy these healthy dishes too. Happy cooking!

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