20 Delicious Air Fryer Squash Recipes Healthy

Welcome to your new favorite way to enjoy squash! Whether you’re craving a quick weeknight dinner, looking for seasonal favorites, or in need of some healthy comfort food, these 20 delicious air fryer squash recipes are about to make your meals a whole lot brighter. Easy, nutritious, and packed with flavor, each recipe promises to turn simple squash into something spectacular. Let’s get cooking!

Air Fryer Butternut Squash

Bold flavors meet effortless cooking with this air fryer butternut squash recipe. Perfectly caramelized edges, tender inside, and ready in a flash—your side dish game just got a major upgrade.

Ingredients

• 1 medium butternut squash, peeled and cubed
• A couple of tbsp olive oil
• A generous sprinkle of salt
• A dash of black pepper
• A pinch of cinnamon (trust us on this one)

Instructions

1. Preheat your air fryer to 400°F. This ensures your squash gets crispy right from the start.
2. Toss the cubed butternut squash with olive oil, salt, pepper, and cinnamon in a bowl. Coat evenly for the best flavor in every bite.
3. Spread the squash in the air fryer basket in a single layer. Crowding leads to steaming, not crisping.
4. Air fry for 15 minutes, shaking the basket halfway through. This promotes even cooking and browning.
5. Check for doneness—squash should be fork-tender with golden edges. If needed, air fry for an additional 2-3 minutes.

Here’s the deal: the cinnamon adds a subtle warmth that plays off the squash’s natural sweetness. Serve it over a bed of greens with a drizzle of balsamic for a salad that’s anything but boring.

Air Fryer Acorn Squash

Nail your side dish game with this Air Fryer Acorn Squash—crispy edges, tender middle, and zero fuss.

Ingredients

• 1 acorn squash, halved and seeded
• A couple of tbsp olive oil
• A generous sprinkle of salt and pepper
• A dash of cinnamon
• A splash of maple syrup

Instructions

1. Preheat your air fryer to 375°F. This ensures even cooking from the get-go.
2. Brush the cut sides of the squash with olive oil. Don’t skimp—this is where the magic happens.
3. Season with salt, pepper, and cinnamon. Pro tip: Mix the spices with the oil first for an even coat.
4. Place the squash halves in the air fryer basket, cut side down. This helps get those edges extra crispy.
5. Cook for 15 minutes. Flip them over, drizzle with maple syrup, and cook for another 10 minutes. The syrup caramelizes, creating a sweet glaze.
6. Check for doneness by piercing with a fork. It should slide in easily without resistance.

Velvety inside with a caramelized crunch, this squash is a dream. Serve it atop a quinoa bowl or with a dollop of Greek yogurt for a twist.

Air Fryer Spaghetti Squash

Make spaghetti squash your weeknight hero—this air fryer version is stupid easy and wildly versatile. Hack into tender, noodle-y strands without the boil-and-drain drama.

Ingredients

• 1 medium spaghetti squash (about 3 lbs)
• A glug of olive oil (about 2 tbsp)
• A couple of pinches of salt
• A crack of black pepper
• A sprinkle of garlic powder (about 1/2 tsp)

Instructions

1. Halve the squash lengthwise—scoop out the seeds with a spoon like you’re carving a pumpkin.
2. Drizzle the cut sides with olive oil, then season with salt, pepper, and garlic powder. Rub it in like you mean it.
3. Pop the halves in the air fryer basket, cut side down. No crowding—cook in batches if needed.
4. Air fry at 375°F for 20 minutes. Flip ’em cut side up, then go another 5-10 minutes until the flesh shreds easily with a fork.
5. Let the squash cool for a hot minute, then rake a fork through the flesh to create those iconic strands.

Light, fluffy, and just a bit al dente, these strands are begging for your fave sauce or a slick of butter. Try piling them high with meatballs or keep it breezy with pesto and parm.

Air Fryer Zucchini Squash

Bite into crispy, golden perfection with this Air Fryer Zucchini Squash—your new go-to side that’s ready in a flash.

Ingredients

• 2 medium zucchinis, sliced into 1/2-inch rounds
• A couple of tbsp olive oil
• A splash of lemon juice
• 1/2 tsp garlic powder
• 1/2 tsp salt
• A pinch of black pepper

Instructions

1. Preheat your air fryer to 400°F for 3 minutes—no oil needed here!
2. Toss the zucchini rounds with olive oil, lemon juice, garlic powder, salt, and black pepper in a bowl. Tip: Don’t overcrowd the bowl for even coating.
3. Arrange the zucchini in a single layer in the air fryer basket. Tip: Leave some space between each piece for that perfect crisp.
4. Air fry at 400°F for 10 minutes, flipping halfway through. Tip: Check at 8 minutes if you like them extra tender.
5. Serve immediately for the best texture—crispy on the outside, tender on the inside.

Enjoy these zucchini bites as is, or dunk them in your favorite sauce for an extra kick. Either way, they’re disappearing fast.

Air Fryer Yellow Squash

Get ready to turn that yellow squash into crispy, golden perfection with your air fryer—no oil mess, just quick, delicious results.

Ingredients

• 2 medium yellow squashes, sliced into 1/4-inch rounds
• A couple of tablespoons of olive oil
• A sprinkle of salt
• A dash of garlic powder
• A pinch of black pepper

Instructions

1. Preheat your air fryer to 400°F for about 3 minutes. This ensures everything cooks evenly.
2. Toss the squash rounds with olive oil, salt, garlic powder, and black pepper in a bowl. Tip: Don’t overcrowd the bowl to make sure each piece gets coated.
3. Arrange the squash in a single layer in the air fryer basket. Tip: Leave some space between pieces for the air to circulate.
4. Air fry at 400°F for 8 minutes, then flip each piece. Tip: Use tongs for easy flipping and to check for doneness.
5. Cook for another 6-8 minutes until they’re golden and crispy on the edges.

Enjoy these squash rounds straight out of the air fryer—they’re crispy on the outside, tender inside, and packed with flavor. Try dipping them in ranch or sprinkling with parmesan for an extra kick.

Air Fryer Squash Fries

Just when you thought fries couldn’t get healthier, here comes a game-changer. Air Fryer Squash Fries—crispy, golden, and guilt-free. Let’s dive in.

Ingredients

• 2 medium yellow squashes, sliced into fry shapes
• A couple of tbsp olive oil
• A splash of lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• A pinch of salt

Instructions

1. Preheat your air fryer to 400°F. This ensures your fries start crisping up immediately.
2. Toss the squash slices with olive oil, lemon juice, garlic powder, paprika, and salt in a bowl. Tip: Don’t skimp on the oil—it’s key for that crispy texture.
3. Arrange the slices in a single layer in the air fryer basket. Overcrowding leads to steaming, not frying.
4. Air fry for 10 minutes, then flip the fries. Tip: Use tongs for an easy flip and even cooking.
5. Cook for another 5-10 minutes until they’re golden and crispy. Keep an eye on them to prevent burning.

Crispy on the outside, tender on the inside, these squash fries are a revelation. Serve them with a spicy aioli or just devour straight from the basket—no judgment here.

Air Fryer Squash Chips

Just when you thought your air fryer couldn’t get any more versatile, here comes a snack that’s crispy, healthy, and downright addictive. These squash chips are your next obsession—easy to make, impossible to stop eating.

Ingredients

• 1 medium yellow squash, sliced super thin
• A couple of tbsp olive oil
• A pinch of salt
• A sprinkle of garlic powder
• A dash of paprika for that smoky kick

Instructions

1. Preheat your air fryer to 380°F. This ensures your chips get crispy without burning.
2. Toss the squash slices with olive oil, salt, garlic powder, and paprika in a bowl. Make sure each slice is lightly coated for maximum flavor.
3. Arrange the slices in a single layer in the air fryer basket. No overlapping—this is key for even cooking.
4. Air fry for 8 minutes, then flip each chip. Pro tip: Use tongs for easy flipping and to check for doneness.
5. Cook for another 6-8 minutes until golden and crispy. Keep an eye on them to prevent over-browning.
6. Let them cool on a rack for a minute. They’ll crisp up even more as they sit.

Serve these bad boys with a side of cool ranch or spicy aioli for dipping. The texture? A perfect crunch with a slight chew. The flavor? Smoky, garlicky, with just the right amount of salt. Game changer.

Air Fryer Stuffed Squash

Craving something cozy yet crispy? This Air Fryer Stuffed Squash is your golden ticket—packed with flavor, easy to whip up, and downright addictive.

Ingredients

• 2 medium squash, halved and seeds scooped out
• A splash of olive oil
• A couple of garlic cloves, minced
• 1 cup of cooked quinoa
• 1/2 cup of shredded mozzarella
• A handful of fresh spinach, chopped
• 1 tbsp of Italian seasoning
• Salt and pepper, just a pinch

Instructions

1. Preheat your air fryer to 375°F for about 3 minutes—no need to wait longer, it’s quick!
2. Brush the squash halves with olive oil, inside and out. This keeps them moist and helps the edges crisp up beautifully.
3. Mix quinoa, garlic, spinach, Italian seasoning, salt, and pepper in a bowl. Stuff this mix into the squash halves—pack it in there!
4. Sprinkle mozzarella on top of each stuffed squash. More cheese? Always yes.
5. Place the squash in the air fryer basket. Cook for 15 minutes at 375°F. The cheese should be bubbly and golden.
6. Let them cool for a couple of minutes before serving. Trust me, they’re worth the wait.

Perfectly tender squash meets a crispy, cheesy top—each bite is a texture dream. Serve these bad boys with a side of marinara for dipping, or go wild and drizzle with balsamic glaze.

Air Fryer Squash and Zucchini Medley

Revolutionize your veggie game with this crispy, golden Air Fryer Squash and Zucchini Medley—ready in a flash and packed with flavor.

Ingredients

• 2 cups of sliced yellow squash (about 1/4-inch thick)
• 2 cups of sliced zucchini (same thickness as the squash)
• A generous drizzle of olive oil
• A couple of pinches of salt
• A sprinkle of garlic powder
• A dash of black pepper
• A handful of grated Parmesan cheese (optional for that cheesy finish)

Instructions

1. Preheat your air fryer to 400°F for about 3 minutes—no need to wait longer, it’s quick!
2. Toss the sliced squash and zucchini in a bowl with olive oil, salt, garlic powder, and black pepper until they’re evenly coated. Tip: Don’t skimp on the oil; it helps them crisp up.
3. Spread the veggies in a single layer in the air fryer basket. Crowding leads to steaming, not crisping—so work in batches if needed.
4. Air fry at 400°F for 10 minutes, shaking the basket halfway through for even cooking. Tip: Keep an eye on them after the 8-minute mark to avoid over-browning.
5. If using, sprinkle Parmesan cheese over the hot veggies right after cooking—it’ll melt into a deliciously cheesy crust.

Kick back and enjoy the contrast of crispy edges and tender centers. Serve it straight from the basket for a fun, shareable snack or layer it over creamy polenta for a hearty meal.

Air Fryer Squash Casserole

Let’s turn that summer squash into a crispy, cheesy dream with zero guilt. This air fryer hack delivers all the comfort of casserole without the oven heat.

Ingredients

• 2 cups of yellow squash, sliced thin
• A splash of olive oil
• A couple of garlic cloves, minced
• 1/2 cup of shredded cheddar cheese
• 1/4 cup of grated Parmesan
• 1/2 cup of panko breadcrumbs
• A pinch of salt and pepper
• 1 tbsp of fresh thyme leaves

Instructions

1. Preheat your air fryer to 375°F for 3 minutes.
2. Toss the sliced squash with a splash of olive oil, minced garlic, salt, and pepper in a large bowl.
3. Spread the squash in the air fryer basket in a single layer. Air fry for 10 minutes, shaking the basket halfway through for even cooking.
4. In a small bowl, mix the cheddar, Parmesan, panko, and thyme.
5. Sprinkle the cheese mixture over the squash. Air fry for another 5 minutes until the top is golden and crispy.
6. Let it sit for 2 minutes before serving to let the cheese set.

Ultimate comfort with a crunch! The squash stays tender underneath that golden, cheesy crust. Try serving it over a bed of greens for a hearty salad twist.

Air Fryer Squash with Parmesan

Elevate your snack game with this crispy, cheesy Air Fryer Squash—ready in minutes and packed with flavor.

Ingredients

• 2 medium yellow squashes, sliced into 1/4-inch rounds
• A couple of tbsp olive oil
• 1/2 cup grated Parmesan cheese
• A pinch of salt
• A sprinkle of garlic powder

Instructions

1. Preheat your air fryer to 400°F for about 3 minutes.
2. Toss the squash rounds with olive oil, salt, and garlic powder in a bowl until evenly coated.
3. Arrange the squash in a single layer in the air fryer basket—no overlapping for maximum crispiness.
4. Air fry for 8 minutes, then flip each piece for even browning.
5. Sprinkle Parmesan over the squash and air fry for another 2 minutes until the cheese is golden and bubbly.
6. Let them cool for a minute—trust us, they’re worth the wait.

Now you’ve got golden, crispy squash with a melt-in-your-mouth Parmesan crust. Serve these bad boys with a side of marinara for dipping or toss them on top of a salad for an instant crunch upgrade.

Air Fryer Squash with Garlic and Herbs

Elevate your snack game with this crispy, herby delight that’s ready in minutes. Perfect for those who crave flavor without the fuss.

Ingredients

• 2 cups of sliced squash (think yellow or zucchini, about 1/4 inch thick)
• A generous drizzle of olive oil (about 2 tbsp)
• 2 cloves of garlic, minced (or a couple of tsp if you’re using pre-minced)
• A sprinkle of salt (just a pinch to start)
• A handful of fresh herbs (basil and thyme work wonders, chopped)
• A squeeze of lemon juice (about half a lemon, or to brighten things up)

Instructions

1. Preheat your air fryer to 380°F. This ensures everything cooks evenly without waiting around.
2. Toss the squash slices with olive oil, garlic, salt, and herbs in a bowl. Coat them well—every piece should be friends with the flavors.
3. Arrange the squash in the air fryer basket in a single layer. No overlapping, or they’ll steam instead of crisp up.
4. Air fry for 10 minutes, flipping halfway through. Keep an eye out for that golden edge.
5. Hit them with a squeeze of lemon right after they come out. It’s the secret to making the flavors pop.

Light, crispy, and bursting with garlicky goodness, these squash slices are your new go-to. Try stacking them on toast with a smear of goat cheese for an instant upgrade.

Air Fryer Squash with Honey Glaze

Yield to your cravings with this crispy, sweet Air Fryer Squash. It’s the perfect side that turns basic into brilliant with just a honey glaze.

Ingredients

• 2 cups of sliced squash (think yellow or zucchini, about 1/4-inch thick)
• A good drizzle of olive oil (about 2 tbsp)
• A couple of pinches of salt
• A splash of balsamic vinegar (1 tbsp)
• A generous squeeze of honey (2 tbsp)
• A sprinkle of red pepper flakes (optional, for a kick)

Instructions

1. Preheat your air fryer to 400°F. This ensures your squash gets crispy, not soggy.
2. Toss the squash slices with olive oil and salt in a bowl. Make sure each piece is lightly coated.
3. Arrange the squash in a single layer in the air fryer basket. No overlapping, or they won’t crisp up evenly.
4. Air fry for 10 minutes, flipping halfway through. Look for golden edges as your cue they’re done.
5. While the squash cooks, whisk together balsamic vinegar and honey in a small bowl. Tip: Warm the honey for 10 seconds in the microwave to make mixing easier.
6. Transfer the cooked squash to a plate and drizzle with the honey glaze. A little goes a long way.
7. Finish with a sprinkle of red pepper flakes if you like heat. Serve immediately for maximum crunch.

Velvety squash meets sticky-sweet glaze in every bite. Try stacking them on a skewer for a fun, shareable appetizer or layering over a bed of greens for a hearty salad.

Air Fryer Squash with Cinnamon

Craving something sweet but healthy? This air fryer squash with cinnamon is your golden ticket to a guilt-free dessert or snack that’s ready in minutes.

Ingredients

• 1 medium butternut squash, peeled and cubed
• A couple of tbsp olive oil
• A generous sprinkle of cinnamon
• A pinch of salt

Instructions

1. Preheat your air fryer to 400°F. This ensures your squash gets crispy, not soggy.
2. Toss the cubed squash in olive oil until each piece is lightly coated. Too much oil? You’ll steam, not fry.
3. Spread the squash in the air fryer basket in a single layer. Crowding leads to uneven cooking.
4. Sprinkle with cinnamon and a pinch of salt. The salt isn’t just for flavor—it helps draw out moisture for better crispness.
5. Air fry for 15 minutes, shaking the basket halfway through. This is your cue to check for doneness and even cooking.
6. Let it cool for a couple of minutes. They’ll crisp up even more as they sit.

Ready to dive in? The edges caramelize into a slight crunch, while the inside stays tender. Try drizzling with honey or tossing with pecans for an extra layer of flavor.

Air Fryer Squash with Maple Syrup

Elevate your snack game with this sweet and savory air fryer squash—crispy edges, tender middle, and a maple glaze that’s downright addictive.

Ingredients

• 2 cups of butternut squash, cubed
• A generous drizzle of olive oil
• A couple of pinches of salt
• A splash of maple syrup
• A sprinkle of cinnamon

Instructions

1. Preheat your air fryer to 400°F—this ensures your squash gets crispy fast.
2. Toss the squash cubes with olive oil and salt until they’re evenly coated. Tip: Don’t skimp on the oil; it’s key for that golden crisp.
3. Spread the squash in the air fryer basket in a single layer. Crowding leads to steaming, not crisping.
4. Air fry for 12 minutes, shaking the basket halfway through. Tip: Listen for the sizzle—it’s your cue everything’s cooking right.
5. Drizzle with maple syrup and sprinkle cinnamon over the hot squash. Toss gently to coat.
6. Return to the air fryer for 2 more minutes—just enough time for the syrup to caramelize slightly.

Kick back and enjoy squash that’s caramelized on the outside, soft inside, with a hint of spice. Serve it over yogurt for breakfast or alongside roasted chicken for a sweet-savory dinner twist.

Air Fryer Squash with Brown Sugar

Kick off your snack game with this sweet, crispy Air Fryer Squash—it’s the guilt-free treat you’ll crave all season.

Ingredients

• 2 medium yellow squashes, sliced into 1/4-inch rounds
• A couple of tablespoons of olive oil
• A generous sprinkle of brown sugar
• A pinch of salt
• A dash of cinnamon (because why not?)

Instructions

1. Preheat your air fryer to 380°F—this ensures everything gets crispy without burning.
2. Toss the squash rounds with olive oil until they’re lightly but evenly coated. Too much oil? They’ll get soggy.
3. Lay them in a single layer in the air fryer basket. Crowding leads to steaming, not crisping.
4. Sprinkle with brown sugar, salt, and cinnamon. The sugar caramelizes, creating that irresistible crunch.
5. Air fry for 10 minutes, then flip each piece. Watch for that golden-brown edge—it’s your cue they’re perfect.
6. Cook for another 5-8 minutes until they’re crispy all over. Timing varies by air fryer, so keep an eye out.

Perfectly caramelized with a hint of spice, these squash rounds are your new go-to. Serve them warm with a dollop of Greek yogurt for a sweet-meets-tangy twist.

Air Fryer Squash with Bacon

Transform your side dish game with this crispy, savory delight that’s as easy as it is addictive. Toss squash and bacon into the air fryer, and boom—flavor explosion in minutes.

Ingredients

• 2 cups of squash, sliced into 1/2-inch rounds
• 4 strips of bacon, chopped
• A splash of olive oil
• A pinch of salt
• A couple of cracks of black pepper

Instructions

1. Preheat your air fryer to 400°F for about 3 minutes—no need to oil the basket.
2. Toss the squash rounds with a splash of olive oil, a pinch of salt, and a couple of cracks of black pepper in a bowl. Tip: Make sure each piece is lightly coated for maximum crispiness.
3. Spread the squash in a single layer in the air fryer basket. Air fry for 10 minutes, shaking the basket halfway through. Tip: Don’t overcrowd the basket, or you’ll steam instead of crisp.
4. Add the chopped bacon to the basket, mixing lightly with the squash. Air fry for another 5 minutes, or until the bacon is crispy and the squash is golden. Tip: Keep an eye on the bacon to prevent burning.
5. Serve immediately while it’s hot and crispy. The squash turns tender inside with a smoky bacon crunch—perfect alongside a creamy dip or atop a fresh salad for contrast.

Air Fryer Squash with Onions

Zesty and quick, this air fryer squash with onions is your next weeknight hero. **Toss, cook, devour**—it’s that simple.

Ingredients

• 2 cups of yellow squash, sliced into 1/2-inch rounds
• 1 medium onion, sliced into thin half-moons
• A splash of olive oil
• A couple of pinches of salt
• A sprinkle of garlic powder
• A dash of black pepper

Instructions

1. **Preheat** your air fryer to 375°F for 3 minutes.
2. In a bowl, **toss** the squash and onions with a splash of olive oil until lightly coated.
3. **Sprinkle** with salt, garlic powder, and black pepper, then toss again for even seasoning.
4. **Arrange** the veggies in the air fryer basket in a single layer—crowding leads to steaming, not crisping.
5. **Cook** at 375°F for 10 minutes, shaking the basket halfway through for even browning.
6. **Check** for doneness—squash should be tender with crispy edges, onions golden.
7. **Serve** immediately for the best texture and flavor.

**Tip:** For extra crunch, let the squash sit in the air fryer for a minute after cooking. **No peeking** while cooking to keep the heat locked in. **Mix it up** with a pinch of smoked paprika for a smoky twist.

Fresh out of the air fryer, the squash is tender-crisp, the onions sweet and caramelized. **Pile** it on toast with goat cheese or **toss** into a grain bowl for a veggie-packed punch.

Air Fryer Squash with Tomatoes

Savory meets sweet in this lightning-fast air fryer side. **Toss** squash and tomatoes for a dish that’s **crisp**, **juicy**, and **ready in 15**.

Ingredients

• 2 cups of yellow squash, sliced into 1/2-inch rounds
• 1 cup of cherry tomatoes, halved
• A splash of olive oil (about 1 tbsp)
• A couple of garlic cloves, minced
• 1/2 tsp of salt
• 1/4 tsp of black pepper
• A pinch of red pepper flakes (optional for heat)

Instructions

1. **Preheat** your air fryer to 400°F for 3 minutes.
2. In a large bowl, **toss** squash, tomatoes, olive oil, garlic, salt, pepper, and red pepper flakes until evenly coated.
3. **Arrange** the veggies in a single layer in the air fryer basket—no overcrowding for maximum crispiness.
4. **Air fry** at 400°F for 10 minutes, shaking the basket halfway through for even cooking.
5. **Check** for doneness—squash should be tender with golden edges, tomatoes slightly burst.

Amazingly versatile, this dish **pops** with color and flavor. **Serve** it hot off the fryer over quinoa or alongside grilled chicken for a meal that’s as **vibrant** as it is **delicious**.

Air Fryer Squash with Mushrooms

Unlock the secret to a side dish that’s crispy, savory, and ready in minutes. This air fryer squash with mushrooms is your ticket to a veggie-packed bite that’s bursting with flavor.

Ingredients

• 2 cups of sliced yellow squash, about 1/4-inch thick
• 1 cup of sliced mushrooms, any kind you love
• A splash of olive oil, just enough to coat
• A couple of garlic cloves, minced
• 1/2 tsp of salt, for that perfect seasoning
• 1/4 tsp of black pepper, to spice things up
• A sprinkle of grated Parmesan, because cheese makes everything better

Instructions

1. Preheat your air fryer to 400°F. This ensures everything cooks evenly and gets that golden edge.
2. Toss the squash and mushrooms in a bowl with olive oil, garlic, salt, and pepper. Coat them well—this is where the flavor starts.
3. Spread the veggies in the air fryer basket in a single layer. Crowding leads to steaming, not crisping.
4. Air fry for 10 minutes, shaking the basket halfway through. This keeps the cooking even and prevents any sad, soggy spots.
5. Sprinkle with Parmesan right after cooking, letting the residual heat melt it into gooey perfection.

Get ready for squash that’s tender inside with a crispy, cheese-kissed crust. Serve it atop a bed of greens for a salad twist, or alongside grilled chicken for a hearty meal.

Conclusion

We hope this roundup of 20 delicious air fryer squash recipes inspires you to explore the versatility and health benefits of squash in your kitchen. Whether you’re craving something sweet, savory, or somewhere in between, there’s a recipe here for you. Don’t forget to share your favorites in the comments and pin this article to your Pinterest board for easy access to these tasty, healthy options. Happy cooking!