17 Delicious Millet and Brown Rice Ramen Healthy Recipes

Millet and brown rice ramen are about to become your new kitchen staples! Packed with nutrients and bursting with flavor, these recipes offer a delightful twist on traditional ramen, perfect for anyone looking to spice up their meal routine. Whether you’re craving something cozy for a chilly evening or a light, refreshing bowl for lunch, we’ve got you covered. Dive into these 17 delicious recipes and discover your next favorite dish!

Spicy Millet and Brown Rice Ramen with Tofu

This dish combines the nuttiness of brown rice ramen with the hearty texture of millet, all brought together with a spicy kick and soft tofu.

Ingredients

• Brown rice ramen – 8 oz
• Millet – 1 cup
• Firm tofu – 14 oz
• Soy sauce – 2 tbsp
• Sriracha – 1 tbsp
• Vegetable oil – 1 tbsp

Instructions

1. Cook millet in 2 cups of boiling water for 15 minutes, then drain.
2. Heat vegetable oil in a pan over medium heat. Add tofu cubes and cook until golden, about 5 minutes per side.
3. Boil brown rice ramen in 4 cups of water for 4 minutes, then drain and rinse under cold water.
4. Mix cooked millet, ramen, tofu, soy sauce, and sriracha in a large bowl.
5. Serve immediately for the best texture.

Spicy millet and brown rice ramen with tofu offers a satisfying chew with a creamy contrast from the tofu. Try topping with green onions for an extra layer of flavor.

Vegetable Stir Fry Millet and Brown Rice Ramen

Kickstart your meal prep with this hearty Vegetable Stir Fry Millet and Brown Rice Ramen. It’s a quick, nutritious option for busy weeknights.

Ingredients

• Millet – 1 cup
• Brown rice ramen – 2 packs
• Vegetable oil – 2 tbsp
• Garlic – 2 cloves, minced
• Mixed vegetables (carrots, bell peppers, broccoli) – 2 cups
• Soy sauce – 1 tbsp
• Water – 4 cups

Instructions

1. Rinse millet under cold water until water runs clear. Drain well.
2. Heat vegetable oil in a large pan over medium heat (350°F). Add minced garlic, sauté for 30 seconds until fragrant.
3. Add mixed vegetables to the pan. Stir fry for 5 minutes until slightly tender.
4. Push vegetables to one side of the pan. Add millet to the other side. Toast for 2 minutes, stirring occasionally.
5. Pour water into the pan. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
6. Break brown rice ramen into the pan. Stir to combine. Cover and cook for another 5 minutes until ramen is tender.
7. Drizzle soy sauce over the mixture. Stir well to distribute evenly. Remove from heat.

Great texture contrasts between the chewy millet and soft ramen. The soy sauce adds a umami depth. Serve with a sprinkle of sesame seeds for extra crunch.

Miso Millet and Brown Rice Ramen Soup

Oftentimes, the best meals are those that combine simplicity with depth of flavor. This Miso Millet and Brown Rice Ramen Soup does just that, offering a hearty, nutritious bowl with minimal fuss.

Ingredients

• Miso paste – 2 tbsp
• Millet – ½ cup
• Brown rice ramen – 2 servings
• Vegetable broth – 4 cups
• Green onions – 2, sliced

Instructions

1. Bring vegetable broth to a boil in a large pot over high heat.
2. Add millet to the boiling broth. Reduce heat to medium-low. Simmer for 15 minutes, stirring occasionally.
3. Stir in miso paste until fully dissolved. Tip: For a smoother soup, dissolve miso in a small amount of hot broth before adding.
4. Add brown rice ramen to the pot. Cook for 4 minutes, or until noodles are tender. Tip: Avoid overcooking to keep noodles firm.
5. Remove pot from heat. Stir in sliced green onions. Tip: Reserve some onions for garnish for added texture.

Miso Millet and Brown Rice Ramen Soup boasts a rich umami flavor with a satisfying chew from the noodles. Serve with a sprinkle of extra green onions or a soft-boiled egg for extra protein.

Curry Flavored Millet and Brown Rice Ramen

Now, let’s dive into making Curry Flavored Millet and Brown Rice Ramen. This dish combines wholesome grains with bold spices for a satisfying meal.

Ingredients

• Millet – 1 cup
• Brown rice ramen – 2 packs
• Curry powder – 2 tbsp
• Vegetable broth – 4 cups
• Olive oil – 1 tbsp
• Garlic – 2 cloves, minced
• Salt – ½ tsp

Instructions

1. Heat olive oil in a large pot over medium heat (350°F).
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Stir in millet and toast for 2 minutes to enhance its nutty flavor.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 15 minutes until millet is tender.
6. Add brown rice ramen and curry powder, stirring to combine.
7. Cook for an additional 5 minutes, ensuring the ramen is fully hydrated.
8. Season with salt, adjusting if necessary, and remove from heat.

Final touches: The ramen should be chewy, with the millet adding a pleasant texture. Serve topped with a soft-boiled egg or fresh herbs for extra flavor.

Garlic Butter Millet and Brown Rice Ramen

Delightfully simple, this dish combines the nuttiness of brown rice ramen with the rich flavor of garlic butter millet. Perfect for a quick, satisfying meal.

Ingredients

• Brown rice ramen – 2 packs
• Millet – 1 cup
• Butter – 2 tbsp
• Garlic – 3 cloves, minced
• Water – 4 cups
• Salt – ½ tsp

Instructions

1. Rinse the millet under cold water until the water runs clear.
2. In a pot, bring 4 cups of water to a boil. Add the millet and salt. Reduce heat to low, cover, and simmer for 15 minutes.
3. While the millet cooks, melt butter in a pan over medium heat. Add minced garlic and sauté until golden, about 2 minutes. Tip: Avoid burning the garlic to keep the flavor sweet.
4. Cook the brown rice ramen according to package instructions, usually 3-4 minutes in boiling water. Drain and set aside.
5. Fluff the cooked millet with a fork and mix in the garlic butter. Tip: For extra flavor, let the millet sit covered for 5 minutes after mixing.
6. Combine the millet with the cooked ramen. Tip: Gently fold to keep the noodles intact.

Just like that, you’ve got a dish with a creamy texture and a buttery garlic punch. Serve it topped with a soft-boiled egg for an extra layer of richness.

Peanut Butter Millet and Brown Rice Ramen

Let’s dive into a unique twist on ramen that’s both nutritious and satisfying. This dish combines the earthy tones of brown rice ramen with the creamy richness of peanut butter.

Ingredients

• Brown rice ramen – 2 packs
• Peanut butter – ½ cup
• Soy sauce – 2 tbsp
• Maple syrup – 1 tbsp
• Garlic – 2 cloves, minced
• Ginger – 1 tsp, grated
• Water – 3 cups

Instructions

1. Bring 3 cups of water to a boil in a large pot over high heat.
2. Add the brown rice ramen to the boiling water. Cook for 4 minutes, stirring occasionally.
3. While the ramen cooks, mix peanut butter, soy sauce, maple syrup, minced garlic, and grated ginger in a bowl until smooth.
4. Drain the ramen, reserving ½ cup of the cooking water.
5. Return the drained ramen to the pot. Add the peanut butter mixture and reserved cooking water. Stir over low heat for 2 minutes until the sauce coats the noodles evenly.
6. Remove from heat. Let it sit for 1 minute to thicken slightly.

This ramen boasts a creamy texture with a perfect balance of savory and sweet. Try topping it with sliced green onions or crushed peanuts for an extra crunch.

Lemongrass Chicken Millet and Brown Rice Ramen

Savory and aromatic, this dish combines tender lemongrass chicken with hearty millet and brown rice ramen for a satisfying meal.

Ingredients

• Chicken thighs – 1 lb
• Lemongrass – 2 stalks
• Millet – 1 cup
• Brown rice ramen – 2 packs
• Soy sauce – 2 tbsp
• Garlic – 3 cloves
• Ginger – 1 tbsp
• Vegetable oil – 1 tbsp
• Water – 4 cups

Instructions

1. Chop chicken thighs into bite-sized pieces.
2. Mince lemongrass, garlic, and ginger.
3. Heat vegetable oil in a large pot over medium heat.
4. Add minced lemongrass, garlic, and ginger. Sauté for 1 minute until fragrant.
5. Add chicken pieces. Cook until browned, about 5 minutes.
6. Pour in soy sauce. Stir to coat chicken evenly.
7. Add millet and water. Bring to a boil.
8. Reduce heat to low. Cover and simmer for 20 minutes.
9. Break brown rice ramen into the pot. Stir gently.
10. Cover and cook for an additional 5 minutes until ramen is tender.
11. Remove from heat. Let sit covered for 2 minutes before serving.

Perfectly balanced, the dish offers a chewy texture from the millet and ramen, with a bold lemongrass flavor. Serve with a squeeze of lime for an extra zing.

Seafood Medley Millet and Brown Rice Ramen

Make this Seafood Medley Millet and Brown Rice Ramen for a quick, nutritious meal. It combines the richness of seafood with the wholesomeness of millet and brown rice.

Ingredients

• Millet and brown rice ramen – 2 packs
• Mixed seafood (shrimp, scallops, squid) – 1 lb
• Vegetable broth – 4 cups
• Soy sauce – 2 tbsp
• Green onions – 2, sliced
• Garlic – 2 cloves, minced
• Ginger – 1 tsp, grated
• Red pepper flakes – ½ tsp

Instructions

1. Heat a large pot over medium heat. Add 1 tbsp of oil.
2. Sauté garlic, ginger, and red pepper flakes for 1 minute until fragrant.
3. Add mixed seafood. Cook for 3 minutes until seafood is opaque.
4. Pour in vegetable broth and soy sauce. Bring to a boil.
5. Add millet and brown rice ramen. Cook for 4 minutes, stirring occasionally.
6. Garnish with sliced green onions before serving.

Use this dish as a base for experimenting with different seafood or adding vegetables. The ramen offers a chewy texture, while the seafood provides a tender contrast. Serve with a squeeze of lime for an extra zing.

Kimchi Millet and Brown Rice Ramen

You’ve got to try this Kimchi Millet and Brown Rice Ramen for a quick, nutritious meal. It’s packed with flavor and ready in no time.

Ingredients

– Kimchi – 1 cup
– Millet – ½ cup
– Brown rice ramen – 2 packs
– Water – 4 cups
– Soy sauce – 1 tbsp
– Sesame oil – 1 tsp

Instructions

1. Rinse the millet under cold water until the water runs clear.
2. In a pot, bring 4 cups of water to a boil over high heat.
3. Add the rinsed millet to the boiling water, reduce heat to medium, and simmer for 15 minutes.
4. While the millet cooks, chop the kimchi into bite-sized pieces.
5. After 15 minutes, add the brown rice ramen and kimchi to the pot. Cook for another 4 minutes, stirring occasionally.
6. Stir in the soy sauce and sesame oil. Remove from heat.
7. Let the ramen sit for 2 minutes to absorb the flavors before serving.
Makes 2 hearty bowls. The ramen is chewy with a spicy kick from the kimchi. Top with a soft-boiled egg for extra protein.

Beef and Broccoli Millet and Brown Rice Ramen

Yield a hearty, nutritious bowl that combines the comfort of ramen with the wholesomeness of millet and brown rice. Perfect for a quick dinner or meal prep.

Ingredients

• Beef – 1 lb, thinly sliced
• Broccoli – 2 cups, chopped
• Millet and brown rice ramen – 8 oz
• Soy sauce – 2 tbsp
• Garlic – 2 cloves, minced
• Ginger – 1 tsp, grated
• Vegetable oil – 1 tbsp
• Water – 4 cups

Instructions

1. Heat vegetable oil in a large pan over medium-high heat until shimmering.
2. Add beef, cook for 3 minutes until browned, stirring occasionally.
3. Add garlic and ginger, cook for 1 minute until fragrant.
4. Pour in soy sauce, stir to coat the beef evenly.
5. Add broccoli, cook for 2 minutes until bright green.
6. Bring water to a boil in a separate pot, add ramen, cook for 4 minutes until tender.
7. Drain ramen, reserve 1 cup of cooking water.
8. Combine ramen, beef, broccoli, and reserved water in the pan, stir well.
9. Cook for 2 minutes until everything is heated through.

Velvety ramen noodles soak up the savory sauce, while the beef stays tender and broccoli crisp. Serve with a sprinkle of sesame seeds for extra crunch.

Shiitake Mushroom Millet and Brown Rice Ramen

Just when you thought ramen couldn’t get any healthier, this Shiitake Mushroom Millet and Brown Rice Ramen proves otherwise. Packed with umami and nutrients, it’s a game-changer for weeknight dinners.

Ingredients

• Shiitake mushrooms – 1 cup, sliced
• Millet – ½ cup
• Brown rice ramen – 2 packs
• Vegetable broth – 4 cups
• Soy sauce – 2 tbsp
• Garlic – 2 cloves, minced
• Ginger – 1 tbsp, grated
• Green onions – ¼ cup, chopped

Instructions

1. Heat a large pot over medium heat. Add the shiitake mushrooms, garlic, and ginger. Sauté for 5 minutes until fragrant.
2. Add the millet to the pot. Toast for 2 minutes, stirring constantly to prevent burning.
3. Pour in the vegetable broth and soy sauce. Bring to a boil, then reduce heat to low. Simmer for 20 minutes until the millet is tender.
4. While the millet cooks, prepare the brown rice ramen according to package instructions. Drain and set aside.
5. Once the millet is cooked, add the cooked ramen to the pot. Stir gently to combine.
6. Divide the ramen into bowls. Top with green onions and serve immediately.

Mushroom lovers will adore the earthy depth in every bite. The millet adds a delightful chewiness, making this dish a textural wonder. Try garnishing with a soft-boiled egg for extra richness.

Sweet and Sour Millet and Brown Rice Ramen

Perfect for a quick, nutritious meal, this dish combines hearty grains with a tangy twist.

Ingredients

• Millet – 1 cup
• Brown rice ramen – 2 packs
• Apple cider vinegar – 2 tbsp
• Honey – 1 tbsp
• Soy sauce – 1 tbsp
• Water – 4 cups

Instructions

1. Rinse 1 cup millet under cold water until the water runs clear.
2. In a pot, bring 4 cups water to a boil. Add millet, reduce heat to low, cover, and simmer for 15 minutes.
3. While millet cooks, prepare brown rice ramen according to package instructions, omitting any seasoning packets.
4. In a small bowl, whisk together 2 tbsp apple cider vinegar, 1 tbsp honey, and 1 tbsp soy sauce.
5. Drain cooked millet and ramen, then combine in a large bowl.
6. Pour the vinegar mixture over the grains and noodles, tossing to coat evenly.
7. Let the dish sit for 5 minutes to allow flavors to meld before serving.

Notably, the dish offers a delightful contrast between the chewy ramen and fluffy millet, with the sweet and sour sauce tying it all together. Serve chilled for a refreshing summer meal.

Coconut Milk Millet and Brown Rice Ramen

Fancy a twist on traditional ramen? This Coconut Milk Millet and Brown Rice Ramen blends creamy textures with nutty flavors for a comforting bowl.

Ingredients

• Coconut milk – 1 can (13.5 oz)
• Millet – 1 cup
• Brown rice ramen – 2 packs
• Water – 4 cups
• Salt – 1 tsp

Instructions

1. Rinse 1 cup millet under cold water until the water runs clear.
2. In a pot, combine millet, 4 cups water, and 1 tsp salt. Bring to a boil over high heat.
3. Reduce heat to low, cover, and simmer for 25 minutes until millet is tender and water is absorbed.
4. While millet cooks, prepare brown rice ramen according to package instructions, then drain and set aside.
5. Once millet is cooked, stir in 1 can coconut milk until fully incorporated and heated through, about 2 minutes.
6. Divide cooked ramen between bowls, top with coconut millet mixture, and serve immediately.

Bold flavors and creamy textures make this dish a standout. Try garnishing with fresh herbs or a squeeze of lime for an extra zing.

BBQ Pork Millet and Brown Rice Ramen

Perfect for a quick yet satisfying meal, this BBQ Pork Millet and Brown Rice Ramen combines smoky flavors with wholesome grains.

Ingredients

• BBQ pork – 1 cup, shredded
• Millet and brown rice ramen – 2 packs
• Water – 4 cups
• Soy sauce – 2 tbsp
• Green onions – 2, sliced

Instructions

1. Bring 4 cups of water to a boil in a large pot over high heat.
2. Add the millet and brown rice ramen to the boiling water. Cook for 4 minutes, stirring occasionally to prevent sticking.
3. While the ramen cooks, heat the shredded BBQ pork in a skillet over medium heat for 3 minutes, or until warm.
4. Drain the ramen, reserving ½ cup of the cooking water.
5. Return the ramen to the pot. Add the reserved cooking water, soy sauce, and warm BBQ pork. Stir to combine.
6. Divide the ramen between two bowls. Top with sliced green onions.

With a chewy texture from the ramen and a smoky sweetness from the BBQ pork, this dish is a hearty option. Try serving it with a side of pickled vegetables for an extra crunch.

Egg Drop Millet and Brown Rice Ramen

Grab your chopsticks for a twist on classic ramen with Egg Drop Millet and Brown Rice Ramen. This dish combines simplicity with nutrition for a quick, satisfying meal.

Ingredients

– Millet and brown rice ramen – 1 pack
– Eggs – 2
– Water – 4 cups
– Green onions – 2 tbsp, chopped
– Soy sauce – 1 tbsp
– Sesame oil – 1 tsp

Instructions

1. Boil 4 cups of water in a pot over high heat.
2. Add the millet and brown rice ramen to the boiling water. Cook for 4 minutes, stirring occasionally.
3. While the ramen cooks, whisk 2 eggs in a bowl.
4. Reduce heat to medium. Slowly pour the whisked eggs into the pot, stirring gently to create egg ribbons.
5. Add 1 tbsp soy sauce and 1 tsp sesame oil to the pot. Stir to combine.
6. Remove from heat. Sprinkle with 2 tbsp chopped green onions.
Tip: For richer flavor, use homemade chicken broth instead of water.
Tip: Stir the eggs slowly for larger, fluffier ribbons.
Tip: Add a pinch of red pepper flakes for a spicy kick.
Overnight, the flavors meld beautifully, making it a great make-ahead meal. Serve with a side of kimchi for an extra tangy crunch.

Avocado and Lime Millet and Brown Rice Ramen

You won’t believe how this Avocado and Lime Millet and Brown Rice Ramen transforms simple ingredients into a vibrant dish. Perfect for a quick, nutritious meal that doesn’t skimp on flavor.

Ingredients

• Brown rice ramen – 2 packs
• Millet – 1 cup
• Avocado – 1, sliced
• Lime – 1, juiced
• Water – 4 cups
• Salt – ½ tsp

Instructions

1. Bring 4 cups of water to a boil in a large pot over high heat.
2. Add 1 cup of millet and ½ tsp salt to the boiling water. Reduce heat to medium and simmer for 15 minutes, stirring occasionally.
3. While the millet cooks, prepare the brown rice ramen according to package instructions, then drain and set aside.
4. Once the millet is tender and water is absorbed, mix in the cooked ramen.
5. Add the juice of 1 lime to the pot, stirring well to combine.
6. Gently fold in the sliced avocado, being careful not to mash it too much.
7. Serve immediately while warm for the best texture and flavor.

The creamy avocado and zesty lime brighten the hearty millet and ramen, creating a dish that’s both satisfying and refreshing. Try topping with a sprinkle of sesame seeds for an extra crunch.

Teriyaki Salmon Millet and Brown Rice Ramen

Rustle up a quick, nutritious meal with this fusion dish that combines the richness of salmon with the wholesomeness of millet and brown rice ramen. Perfect for a busy weeknight, it’s a balanced plate that doesn’t skimp on flavor.

Ingredients

– Salmon fillet – 1 lb
– Teriyaki sauce – ½ cup
– Millet – ½ cup
– Brown rice ramen – 2 packs
– Green onions – 2, sliced

Instructions

1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. Place salmon fillet on the prepared baking sheet. Brush with ¼ cup teriyaki sauce.
3. Bake salmon for 12-15 minutes, until it flakes easily with a fork. Tip: For extra flavor, marinate the salmon in teriyaki sauce for 30 minutes before baking.
4. While salmon bakes, rinse millet under cold water. Cook millet in 1 cup boiling water for 15 minutes, until water is absorbed.
5. In a separate pot, cook brown rice ramen according to package instructions, about 4 minutes. Tip: Save some cooking water to adjust the dish’s consistency if needed.
6. Flake the baked salmon into large pieces.
7. Divide cooked millet and ramen between bowls. Top with salmon pieces and drizzle with remaining teriyaki sauce.
8. Garnish with sliced green onions. Tip: Add a sprinkle of sesame seeds for crunch and visual appeal.
Yummy textures abound with tender salmon, chewy millet, and springy ramen noodles. The teriyaki glaze adds a sweet-savory depth that ties everything together. Serve with a side of steamed greens for an extra nutrient boost.

Conclusion

Great news for health-conscious foodies! This roundup of 17 millet and brown rice ramen recipes is your ticket to delicious, nutritious meals that don’t skimp on flavor. Whether you’re craving something savory, spicy, or sweet, there’s a dish here for you. We’d love to hear which recipes you try—drop a comment with your favorites and don’t forget to share the love on Pinterest. Happy cooking!